Banana vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is much more calories than in strawberry.

Banana has 89 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In banana and in strawberry most calories came from carbs.

See tables below to compare banana with strawberry in details.

Banana And Strawberry Nutrition Difference

Strawberry vs Banana: Vitamins and Minerals Comparison

per 100gBananaStrawberries
Calories89 32
Carbohydrates22.84 g7.7 g
Fat0.33 g0.3 g
Dietary fiber2.6 g2 g
Protein1.09 g0.67 g
Calcium5 mg16 mg
Iron0.26 mg0.41 mg
Magnessium27 mg13 mg
Potassium358 mg153 mg
Sodium1 mg1 mg
Zink0.15 mg0.14 mg
Vitaminium B2 (riboflavin)0.073 mg0.022 mg
Vitaminium B3 (Niacin)0.665 mg0.386 mg
Vitaminium B50.334 mg0.125 mg
Vitaminium B60.367 mg0.047 mg
Vitaminium B9 (Folic acid)20 mg24 mg
Vitaminium C8.7 mg58.8 mg
Vitaminium E0.1 mg0.29 mg
Vitaminium K0.5 mg2.2 mg
Beta karoten26 mg7 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.09g per 100g of banana so using simple math we can see that difference is about 63%.

More carbohydrates in banana

In banana is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 22.84g/100g in banana so let me do the math for you again - difference is about 197%.

More fat in banana

In banana is more fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.33g/100g in banana. In this case difference is about 10%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs banana

Minerals: banana vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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