Which has more calories, Banana or Quince fruit?

Banana has more calories than Quince fruit: 89 kcal vs 57 kcal per 100 g.

Which has more protein, Banana or Quince fruit?

Banana has more protein than Quince fruit: 1.09 g vs 0.4 g per 100 g.

Which has more fat, Banana or Quince fruit?

Banana has more fat than Quince fruit: 0.33 g vs 0.1 g per 100 g.

Which has more carbohydrates, Banana or Quince fruit?

Banana has more carbohydrates than Quince fruit: 22.8 g vs 13.8 g per 100 g.

Banana vs Quince fruit: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Quince fruit has 57 kcal, so Quince fruit has 36% fewer calories.

Banana has more carbohydrates (22.8 g vs 13.8 g). Relative to calories, Banana is the better protein source (1.22 g vs 0.7 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quince Fruit

Serving size:
change

one quince fruit (530g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Quince Fruit 100g Compare

per 100g	Banana	Quince fruit
Calories	89	57
Carbohydrates	22.84 g	13.81 g
Fat	0.33 g	0.1 g
Dietary fiber	2.6 g	1.9 g
Protein	1.09 g	0.4 g
Calcium	5 mg	11 mg
Iron	0.26 mg	0.7 mg
Magnessium	27 mg	8 mg
Potassium	358 mg	119 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	40 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.03 mg
Vitaminium B3 (Niacin)	0.665 mg	0.2 mg
Vitaminium B5	0.334 mg	0.081 mg
Vitaminium B6	0.367 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.02 µg	3 µg
Vitaminium C	8.7 mg	15 mg
Vitaminium E	0.1 mg	0.12 mg
Vitaminium K	0.001 µg	4.5 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in quince fruit.

Banana has 89 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In banana and in quince fruit most calories came from carbs.

See tables below to compare banana with quince fruit in details.

Add Banana to calculator

Add Quince fruit to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Quince fruit 100g

57kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Quince fruit calories per:
100g | ounce | single piece | cup | half cup

Compares of banana

Compares of quince fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.