Which has more calories, Banana or Raspberry?

Banana has more calories than Raspberry: 89 kcal vs 52 kcal per 100 g.

Which has more protein, Banana or Raspberry?

Raspberry has more protein than Banana: 1.2 g vs 1.09 g per 100 g.

Which has more fat, Banana or Raspberry?

Raspberry has more fat than Banana: 0.65 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Raspberry?

Banana has more carbohydrates than Raspberry: 22.8 g vs 11.9 g per 100 g.

Banana vs Raspberry: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Raspberry has 52 kcal, so Raspberry has 42% fewer calories.

Raspberry has more fiber (6.5 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 11.9 g). Relative to calories, Raspberry is the better protein source (2.31 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Raspberry 100g Compare

per 100g	Banana	Raspberry
Calories	89	52
Carbohydrates	22.84 g	11.94 g
Fat	0.33 g	0.65 g
Dietary fiber	2.6 g	6.5 g
Protein	1.09 g	1.2 g
Calcium	5 mg	25 mg
Iron	0.26 mg	0.69 mg
Magnessium	27 mg	22 mg
Potassium	358 mg	151 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	33 IU
Vitaminium B2 (riboflavin)	0.073 mg	0.038 mg
Vitaminium B3 (Niacin)	0.665 mg	0.598 mg
Vitaminium B6	0.367 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.02 µg	21 µg
Vitaminium C	8.7 mg	26.2 mg
Vitaminium E	0.1 mg	1.42 mg
Vitaminium K	0.001 µg	7.8 µg
Beta karoten	26 µg	16 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in raspberry.

Banana has 89 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In banana and in raspberry most calories came from carbs.

See tables below to compare banana with raspberry in details.

Add Banana to calculator

Add Raspberry to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of banana

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.