Banana vs Raspberry: Calories & Nutrition Showdown


Banana vs Raspberry
Nutrition Facts
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Banana vs Raspberry 100g Compare
per 100g | Banana | Raspberry |
---|---|---|
Calories | 89 | 52 |
Carbohydrates | 22.84 g | 11.94 g |
Fat | 0.33 g | 0.65 g |
Dietary fiber | 2.6 g | 6.5 g |
Protein | 1.09 g | 1.2 g |
Calcium | 5 mg | 25 mg |
Iron | 0.26 mg | 0.69 mg |
Magnessium | 27 mg | 22 mg |
Potassium | 358 mg | 151 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 64 µg | 33 µg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.598 mg |
Vitaminium B6 | 0.367 mg | 0.055 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 21 mg |
Vitaminium C | 8.7 mg | 26.2 mg |
Vitaminium E | 0.1 mg | 1.42 mg |
Vitaminium K | 0.001 µg | 7.8 µg |
Beta karoten | 26 mg | 16 mg |
Delving Into the World of Bananas and Raspberries
When it comes to choosing between bananas and raspberries, you're not just picking a snack; you're choosing between two vastly different nutritional profiles and flavors. Both fruits are beloved around the globe, but they serve our bodies in unique ways. Let’s take a closer look at what sets these two fruits apart, beyond just their taste and texture.
A Brief Introduction to Bananas and Raspberries
Bananas are one of the most popular fruits worldwide. Known for their soft, creamy texture and sweet taste, they are a staple in many diets. Bananas are not only delicious but also packed with essential nutrients and are a great energy booster. On the other hand, raspberries are small, red (or sometimes black, purple, or golden) berries known for their tart flavor and high nutrient content, especially fiber and antioxidants.
Comparing the Nutritional Content
When it comes to calories, bananas contain approximately 89 calories per 100 grams, whereas raspberries contain about 52 calories for the same weight. This makes raspberries a lower-calorie option for those counting calories.
In terms of carbohydrates, bananas have a higher content at 22.84 grams per 100 grams, with raspberries containing nearly half of that amount. However, raspberries shine in the fiber department, boasting 6.5 grams per 100 grams, which is more than double the fiber content found in bananas. This high fiber content makes raspberries excellent for digestive health.
When looking at fats, both fruits have low amounts, with raspberries having a slightly higher fat content. However, the difference is minimal, making both fruits low-fat options.
On the vitamin and mineral front, raspberries outshine bananas in most areas. They contain more calcium, iron, vitamin C, vitamin E, and vitamin K per 100 grams compared to bananas. Bananas, however, have a higher potassium content, which is beneficial for heart health and muscle function.
What Does This Mean for Your Diet?
Choosing between bananas and raspberries depends on your dietary needs and preferences. If you're looking for a low-calorie, high-fiber fruit packed with vitamins, raspberries might be the way to go. However, if you need a quick energy boost and a fruit rich in potassium, bananas are your best bet.
Both fruits offer unique benefits, so incorporating both into your diet can provide a wide range of nutrients. Whether you blend them into smoothies, top your oatmeal, or enjoy them as is, bananas and raspberries can add delicious variety and nutritional value to your meals.
Final Thoughts
In the end, the choice between bananas and raspberries comes down to personal preference and nutritional needs. Both are healthy options that offer different benefits. By understanding the nutritional differences, you can make informed decisions about which fruit best fits your diet. Why not enjoy the best of both worlds and include both bananas and raspberries in your diet for a diverse and nutritious fruit intake?
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Raspberry 100g
52kcalCalories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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