Banana vs Raspberry: Calories & Nutrition Showdown



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Raspberry
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Raspberry 100g Compare


per 100gBananaRaspberry
Calories89 52
Carbohydrates22.84 g11.94 g
Fat0.33 g0.65 g
Dietary fiber2.6 g6.5 g
Protein1.09 g1.2 g
Calcium5 mg25 mg
Iron0.26 mg0.69 mg
Magnessium27 mg22 mg
Potassium358 mg151 mg
Sodium1 mg1 mg
Vitaminium A64 µg33 µg
Vitaminium B2 (riboflavin)0.073 mg0.038 mg
Vitaminium B3 (Niacin)0.665 mg0.598 mg
Vitaminium B60.367 mg0.055 mg
Vitaminium B9 (Folic acid)0.02 mg21 mg
Vitaminium C8.7 mg26.2 mg
Vitaminium E0.1 mg1.42 mg
Vitaminium K0.001 µg7.8 µg
Beta karoten26 mg16 mg

Delving Into the World of Bananas and Raspberries

When it comes to choosing between bananas and raspberries, you're not just picking a snack; you're choosing between two vastly different nutritional profiles and flavors. Both fruits are beloved around the globe, but they serve our bodies in unique ways. Let’s take a closer look at what sets these two fruits apart, beyond just their taste and texture.

A Brief Introduction to Bananas and Raspberries

Bananas are one of the most popular fruits worldwide. Known for their soft, creamy texture and sweet taste, they are a staple in many diets. Bananas are not only delicious but also packed with essential nutrients and are a great energy booster. On the other hand, raspberries are small, red (or sometimes black, purple, or golden) berries known for their tart flavor and high nutrient content, especially fiber and antioxidants.

Comparing the Nutritional Content

When it comes to calories, bananas contain approximately 89 calories per 100 grams, whereas raspberries contain about 52 calories for the same weight. This makes raspberries a lower-calorie option for those counting calories.

In terms of carbohydrates, bananas have a higher content at 22.84 grams per 100 grams, with raspberries containing nearly half of that amount. However, raspberries shine in the fiber department, boasting 6.5 grams per 100 grams, which is more than double the fiber content found in bananas. This high fiber content makes raspberries excellent for digestive health.

When looking at fats, both fruits have low amounts, with raspberries having a slightly higher fat content. However, the difference is minimal, making both fruits low-fat options.

On the vitamin and mineral front, raspberries outshine bananas in most areas. They contain more calcium, iron, vitamin C, vitamin E, and vitamin K per 100 grams compared to bananas. Bananas, however, have a higher potassium content, which is beneficial for heart health and muscle function.

What Does This Mean for Your Diet?

Choosing between bananas and raspberries depends on your dietary needs and preferences. If you're looking for a low-calorie, high-fiber fruit packed with vitamins, raspberries might be the way to go. However, if you need a quick energy boost and a fruit rich in potassium, bananas are your best bet.

Both fruits offer unique benefits, so incorporating both into your diet can provide a wide range of nutrients. Whether you blend them into smoothies, top your oatmeal, or enjoy them as is, bananas and raspberries can add delicious variety and nutritional value to your meals.

Final Thoughts

In the end, the choice between bananas and raspberries comes down to personal preference and nutritional needs. Both are healthy options that offer different benefits. By understanding the nutritional differences, you can make informed decisions about which fruit best fits your diet. Why not enjoy the best of both worlds and include both bananas and raspberries in your diet for a diverse and nutritious fruit intake?

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment