Bamboo Shoots vs Turnip: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Bamboo shoots: Nutrition Comparison
| per 100g | Bamboo shoots | Turnip |
|---|---|---|
| Calories | 27 | 28 |
| Carbohydrates | 5.2 g | 6.43 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.2 g | 1.8 g |
| Protein | 2.6 g | 0.9 g |
| Calcium | 13 mg | 30 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnessium | 3 mg | 11 mg |
| Potassium | 533 mg | 233 mg |
| Sodium | 4 mg | 39 mg |
| Zink | 1.1 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.4 mg |
| Vitaminium B5 | 0.161 mg | 0.2 mg |
| Vitaminium B6 | 0.24 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 15 mg |
| Vitaminium C | 4 mg | 21 mg |
| Vitaminium E | 1 mg | 0.03 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is just a little less calories than in turnip.
Bamboo shoots has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In bamboo shoots and in turnip most calories came from carbs.
See tables below to compare bamboo shoots with turnip in details.
Bamboo shoots And Turnip Nutrition Difference
- Calories:
turnip - 4% more than bamboo shoots - Carbohydrates:
turnip - 24% more than bamboo shoots - Fat:
bamboo shoots - 200% more than turnip - Dietary fiber:
bamboo shoots - 22% more than turnip - Protein:
bamboo shoots - 189% more than turnip
More protein in bamboo shoots
It is aslo easy to see see that in bamboo shoots is more protein than in turnip.
There is 0.9g per 100g of turnip and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 189%.
Less carbohydrates in bamboo shoots
In bamboo shoots is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 24%.
More fat in bamboo shoots
In bamboo shoots is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.3g/100g in bamboo shoots. In this case difference is about 200%.
Bamboo shoots
27kcal- Calories27
- Carbohydrates5.2 g
- Fat0.3 g
- Dietary fiber2.2 g
- Protein2.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs bamboo shoots
- Vitaminium B1 (Thiamine):
bamboo shoots - 275% more than turnip - Vitaminium B2 (riboflavin):
bamboo shoots - 133% more than turnip - Vitaminium B3 (Niacin):
bamboo shoots - 50% more than turnip - Vitaminium B5:
turnip - 24% more than bamboo shoots - Vitaminium B6:
bamboo shoots - 167% more than turnip - Vitaminium B9 (Folic acid):
turnip - 114% more than bamboo shoots - Vitaminium C:
turnip - 425% more than bamboo shoots - Vitaminium E:
bamboo shoots - 3233% more than turnip
Minerals: bamboo shoots vs turnip
- Calcium:
turnip - 131% more than bamboo shoots - Iron:
bamboo shoots - 67% more than turnip - Magnessium:
turnip - 267% more than bamboo shoots - Potassium:
bamboo shoots - 129% more than turnip - Sodium:
turnip - 875% more than bamboo shoots - Zink:
bamboo shoots - 307% more than turnip
Compares of bamboo shoots
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Compares of turnip
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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