Beetroot vs Butternut Squash: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Butternut squash
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butternut Squash
Serving size:
  change
one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Butternut Squash 100g Compare


per 100gBeetrootButternut squash
Calories43 45
Carbohydrates9.56 g11.69 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2 g
Protein1.61 g1 g
Calcium16 mg48 mg
Iron0.8 mg0.7 mg
Magnessium23 mg34 mg
Potassium325 mg352 mg
Sodium78 mg4 mg
Zink0.35 mg0.15 mg
Vitaminium A33 µg10630 µg
Vitaminium B1 (Thiamine)0.031 mg0.1 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.334 mg1.2 mg
Vitaminium B50.155 mg0.4 mg
Vitaminium B60.067 mg0.154 mg
Vitaminium B9 (Folic acid)109 mg27 mg
Vitaminium C4.9 mg21 mg
Vitaminium E0.04 mg1.44 mg
Vitaminium K0.2 µg1.1 µg
Beta karoten20 mg4226 mg

Exploring the Nutritional Battle: Beetroot vs Butternut Squash

When it comes to selecting the healthiest vegetables, the choices can be overwhelming. Among the colorful contenders, beetroot and butternut squash stand out not just for their vibrant hues but also for their impressive nutritional profiles. Both of these vegetables are celebrated for their health benefits and versatility in the kitchen. But how do they compare when pitted against each other in terms of nutrition? Let's dive into the world of beetroot and butternut squash to uncover their nutritional secrets and see which one might best suit your dietary needs.

Beetroot: The Vibrant Powerhouse

Beetroot, with its deep crimson color, is not only a feast for the eyes but also for the body. Known for its high content of fiber, vitamins, and minerals, beetroot has been linked to numerous health benefits, including improved blood flow, lower blood pressure, and enhanced athletic performance. A single serving of beetroot contains approximately 43 calories, 9.56 grams of carbohydrates, and 2.8 grams of fiber, making it a low-calorie but nutrient-dense option for those looking to enrich their diet.

Butternut Squash: The Sweet Challenger

Butternut squash, with its sweet, nutty flavor, is another nutritional heavyweight. This versatile vegetable is packed with vitamins A and C, magnesium, and potassium, contributing to eye health, immune function, and bone health. A serving of butternut squash boasts about 45 calories, 11.69 grams of carbohydrates, and 2 grams of fiber. Its high vitamin A content, at 10630 IU, is particularly noteworthy, making it an excellent choice for those looking to boost their intake of this essential vitamin.

Beetroot vs Butternut Squash: Nutrition Face-Off

  • Calories: Beetroot and butternut squash are almost neck and neck, with beetroot at 43 calories and butternut squash slightly higher at 45 calories per serving.
  • Fiber: Beetroot takes the lead with 2.8 grams of fiber compared to butternut squash's 2 grams, making beetroot a better option for digestive health.
  • Vitamins and Minerals: Butternut squash outshines beetroot in vitamin A content, essential for eye health, immune function, and skin integrity. However, beetroot provides more iron, which is crucial for blood health.
  • Antioxidants: Both vegetables are rich in antioxidants, but beetroot's unique betalains offer anti-inflammatory and detoxification support, while butternut squash's beta-carotene serves as a powerful antioxidant.

Conclusion: Which is Better for Your Diet?

The choice between beetroot and butternut squash ultimately depends on your individual nutritional needs and taste preferences. If you're seeking to improve digestive health and increase iron intake, beetroot might be the way to go. On the other hand, if you're looking to boost your vitamin A and enjoy a sweeter flavor, butternut squash could be the better choice. Both vegetables offer unique health benefits and can be a delicious and nutritious part of a balanced diet. Why not incorporate both into your meals and enjoy the best of both worlds?

Remember, when it comes to nutrition, diversity is key. Enjoying a wide range of vegetables ensures you get a variety of nutrients necessary for optimal health. So, whether you choose beetroot, butternut squash, or both, you're making a smart choice for your health.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Butternut squash 100g

45kcal

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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