Beetroot vs Butternut Squash: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Butternut squash - calories, kcal, weight, nutrition

Less Calories in Beetroot

At first glance, you can see that in beetroot is just a little less calories than in butternut squash.

Beetroot has 43 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In beetroot and in butternut squash most calories came from carbs.

See tables below to compare beetroot with butternut squash in details.

Beetroot And Butternut squash Nutrition Difference

Butternut squash vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootButternut squash
Calories43 45
Carbohydrates9.56 g11.69 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2 g
Protein1.61 g1 g
Calcium16 mg48 mg
Iron0.8 mg0.7 mg
Magnessium23 mg34 mg
Potassium325 mg352 mg
Sodium78 mg4 mg
Zink0.35 mg0.15 mg
Vitaminium B1 (Thiamine)0.031 mg0.1 mg
Vitaminium B2 (riboflavin)0.057 mg0.02 mg
Vitaminium B3 (Niacin)0.334 mg1.2 mg
Vitaminium B50.155 mg0.4 mg
Vitaminium B60.067 mg0.154 mg
Vitaminium B9 (Folic acid)109 mg27 mg
Vitaminium C4.9 mg21 mg
Vitaminium E0.04 mg1.44 mg
Vitaminium K0.2 mg1.1 mg
Beta karoten20 mg4226 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in butternut squash.

There is 1g per 100g of butternut squash and 1.61g per 100g of beetroot so using simple math we can see that difference is about 61%.

Less carbohydrates in beetroot

In beetroot is less carbohydrates than in butternut squash.

There is 11.69g/100g of carbohydrates in butternut squash and 9.56g/100g in beetroot so let me do the math for you again - difference is about 22%.

More fat in beetroot

In beetroot is more fats than in butternut squash.

The tables above show us that there is 0.1g/100g of fats in butternut squash and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Butternut squash

  • Calories45
  • Carbohydrates11.69 g
  • Fat0.1 g
  • Dietary fiber2 g
  • Protein1 g
Butternut squash calories per:
100g | ounce | single piece | cup | half cup | cup | mashed

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 2% FAT

Vitamins: butternut squash vs beetroot

Minerals: beetroot vs butternut squash

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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