Beetroot vs Butternut Squash: Nutrition & Calories Compare


Beetroot vs Butternut squash
Nutrition Facts
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Beetroot vs Butternut Squash 100g Compare
per 100g | Beetroot | Butternut squash |
---|---|---|
Calories | 43 | 45 |
Carbohydrates | 9.56 g | 11.69 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 2 g |
Protein | 1.61 g | 1 g |
Calcium | 16 mg | 48 mg |
Iron | 0.8 mg | 0.7 mg |
Magnessium | 23 mg | 34 mg |
Potassium | 325 mg | 352 mg |
Sodium | 78 mg | 4 mg |
Zink | 0.35 mg | 0.15 mg |
Vitaminium A | 33 µg | 10630 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 1.2 mg |
Vitaminium B5 | 0.155 mg | 0.4 mg |
Vitaminium B6 | 0.067 mg | 0.154 mg |
Vitaminium B9 (Folic acid) | 109 mg | 27 mg |
Vitaminium C | 4.9 mg | 21 mg |
Vitaminium E | 0.04 mg | 1.44 mg |
Vitaminium K | 0.2 µg | 1.1 µg |
Beta karoten | 20 mg | 4226 mg |
Exploring the Nutritional Battle: Beetroot vs Butternut Squash
When it comes to selecting the healthiest vegetables, the choices can be overwhelming. Among the colorful contenders, beetroot and butternut squash stand out not just for their vibrant hues but also for their impressive nutritional profiles. Both of these vegetables are celebrated for their health benefits and versatility in the kitchen. But how do they compare when pitted against each other in terms of nutrition? Let's dive into the world of beetroot and butternut squash to uncover their nutritional secrets and see which one might best suit your dietary needs.
Beetroot: The Vibrant Powerhouse
Beetroot, with its deep crimson color, is not only a feast for the eyes but also for the body. Known for its high content of fiber, vitamins, and minerals, beetroot has been linked to numerous health benefits, including improved blood flow, lower blood pressure, and enhanced athletic performance. A single serving of beetroot contains approximately 43 calories, 9.56 grams of carbohydrates, and 2.8 grams of fiber, making it a low-calorie but nutrient-dense option for those looking to enrich their diet.
Butternut Squash: The Sweet Challenger
Butternut squash, with its sweet, nutty flavor, is another nutritional heavyweight. This versatile vegetable is packed with vitamins A and C, magnesium, and potassium, contributing to eye health, immune function, and bone health. A serving of butternut squash boasts about 45 calories, 11.69 grams of carbohydrates, and 2 grams of fiber. Its high vitamin A content, at 10630 IU, is particularly noteworthy, making it an excellent choice for those looking to boost their intake of this essential vitamin.
Beetroot vs Butternut Squash: Nutrition Face-Off
- Calories: Beetroot and butternut squash are almost neck and neck, with beetroot at 43 calories and butternut squash slightly higher at 45 calories per serving.
- Fiber: Beetroot takes the lead with 2.8 grams of fiber compared to butternut squash's 2 grams, making beetroot a better option for digestive health.
- Vitamins and Minerals: Butternut squash outshines beetroot in vitamin A content, essential for eye health, immune function, and skin integrity. However, beetroot provides more iron, which is crucial for blood health.
- Antioxidants: Both vegetables are rich in antioxidants, but beetroot's unique betalains offer anti-inflammatory and detoxification support, while butternut squash's beta-carotene serves as a powerful antioxidant.
Conclusion: Which is Better for Your Diet?
The choice between beetroot and butternut squash ultimately depends on your individual nutritional needs and taste preferences. If you're seeking to improve digestive health and increase iron intake, beetroot might be the way to go. On the other hand, if you're looking to boost your vitamin A and enjoy a sweeter flavor, butternut squash could be the better choice. Both vegetables offer unique health benefits and can be a delicious and nutritious part of a balanced diet. Why not incorporate both into your meals and enjoy the best of both worlds?
Remember, when it comes to nutrition, diversity is key. Enjoying a wide range of vegetables ensures you get a variety of nutrients necessary for optimal health. So, whether you choose beetroot, butternut squash, or both, you're making a smart choice for your health.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Butternut squash 100g
45kcalCalories source
- 91% CARBS
- 8% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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