Bamboo shoots vs Watercress: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Watercress has 11 kcal, so Watercress has 59% fewer calories.
Bamboo shoots has more fiber (2.2 g vs 0.5 g). Bamboo shoots has more carbohydrates (5.2 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 9.63 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Watercress 100g Compare
| per 100g | Bamboo shoots | Watercress |
|---|---|---|
| Calories | 27 | 11 |
| Carbohydrates | 5.2 g | 1.29 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.2 g | 0.5 g |
| Protein | 2.6 g | 2.3 g |
| Calcium | 13 mg | 120 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnessium | 3 mg | 21 mg |
| Phosphorus | 59 mg | 60 mg |
| Potassium | 533 mg | 330 mg |
| Sodium | 4 mg | 41 mg |
| Zink | 1.1 mg | 0.11 mg |
| Vitaminium A | 20 IU | 3191 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.12 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.2 mg |
| Vitaminium B5 | 0.161 mg | 0.31 mg |
| Vitaminium B6 | 0.24 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 9 µg |
| Vitaminium C | 4 mg | 43 mg |
| Vitaminium E | 1 mg | 1 mg |
More Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much more calories than in watercress.
Bamboo shoots has 27 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.
In bamboo shoots and in watercress most calories came from carbs.
See tables below to compare bamboo shoots with watercress in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Compares of bamboo shoots
Compares of watercress
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.