Bamboo Shoots vs Watercress: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Watercress - calories, kcal, weight, nutrition

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much more calories than in watercress.

Bamboo shoots has 27 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.

In bamboo shoots and in watercress most calories came from carbs.

See tables below to compare bamboo shoots with watercress in details.

Bamboo shoots And Watercress Nutrition Difference

Watercress vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsWatercress
Calories27 11
Carbohydrates5.2 g1.29 g
Fat0.3 g0.1 g
Dietary fiber2.2 g0.5 g
Protein2.6 g2.3 g
Calcium13 mg120 mg
Iron0.5 mg0.2 mg
Magnessium3 mg21 mg
Phosphorus59 mg60 mg
Potassium533 mg330 mg
Sodium4 mg41 mg
Zink1.1 mg0.11 mg
Vitaminium B1 (Thiamine)0.15 mg0.09 mg
Vitaminium B2 (riboflavin)0.07 mg0.12 mg
Vitaminium B3 (Niacin)0.6 mg0.2 mg
Vitaminium B50.161 mg0.31 mg
Vitaminium B60.24 mg0.129 mg
Vitaminium B9 (Folic acid)7 mg9 mg
Vitaminium C4 mg43 mg
Vitaminium E1 mg1 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in watercress.

There is 2.3g per 100g of watercress and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 13%.

More carbohydrates in bamboo shoots

In bamboo shoots is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 303%.

More fat in bamboo shoots

In bamboo shoots is more fats than in watercress.

The tables above show us that there is 0.1g/100g of fats in watercress and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs bamboo shoots

Minerals: bamboo shoots vs watercress

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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