Beetroot vs Cabbage: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Cabbage has 25 kcal, so Cabbage has 42% fewer calories.
Beetroot has more carbohydrates (9.56 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Beetroot vs Cabbage 100g Compare
| per 100g | Beetroot | Cabbage |
|---|---|---|
| Calories | 43 | 25 |
| Carbohydrates | 9.56 g | 5.8 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 2.5 g |
| Protein | 1.61 g | 1.3 g |
| Calcium | 16 mg | 40 mg |
| Iron | 0.8 mg | 0.47 mg |
| Magnessium | 23 mg | 12 mg |
| Potassium | 325 mg | 170 mg |
| Sodium | 78 mg | 18 mg |
| Zink | 0.35 mg | 0.18 mg |
| Vitaminium A | 33 IU | 98 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.061 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.234 mg |
| Vitaminium B5 | 0.155 mg | 0.212 mg |
| Vitaminium B6 | 0.067 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 53 µg |
| Vitaminium C | 4.9 mg | 36.6 mg |
| Vitaminium K | 0.2 µg | 76 µg |
| Beta karoten | 20 µg | 42 µg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in cabbage.
Beetroot has 43 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In beetroot and in cabbage most calories came from carbs.
See tables below to compare beetroot with cabbage in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cabbage 100g
25kcalCalories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
Compares of beetroot
Compares of cabbage
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.