Beetroot vs Cabbage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in cabbage.
Beetroot has 43 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In beetroot and in cabbage most calories came from carbs.
See tables below to compare beetroot with cabbage in details.
Beetroot And Cabbage Nutrition Difference
Cabbage vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Cabbage |
|---|---|---|
| Calories | 43 | 25 |
| Carbohydrates | 9.56 g | 5.8 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 2.5 g |
| Protein | 1.61 g | 1.3 g |
| Calcium | 16 mg | 40 mg |
| Iron | 0.8 mg | 0.47 mg |
| Magnessium | 23 mg | 12 mg |
| Potassium | 325 mg | 170 mg |
| Sodium | 78 mg | 18 mg |
| Zink | 0.35 mg | 0.18 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.061 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.234 mg |
| Vitaminium B5 | 0.155 mg | 0.212 mg |
| Vitaminium B6 | 0.067 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 53 mg |
| Vitaminium C | 4.9 mg | 36.6 mg |
| Vitaminium K | 0.2 mg | 76 mg |
| Beta karoten | 20 mg | 42 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in cabbage.
There is 1.3g per 100g of cabbage and 1.61g per 100g of beetroot so using simple math we can see that difference is about 24%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in cabbage.
There is 5.8g/100g of carbohydrates in cabbage and 9.56g/100g in beetroot so let me do the math for you again - difference is about 65%.
More fat in beetroot
In beetroot is more fats than in cabbage.
The tables above show us that there is 0.1g/100g of fats in cabbage and 0.17g/100g in beetroot. In this case difference is about 70%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
Vitamins: cabbage vs beetroot
- Vitaminium B1 (Thiamine):
cabbage - 97% more than beetroot - Vitaminium B2 (riboflavin):
beetroot - 43% more than cabbage - Vitaminium B3 (Niacin):
beetroot - 43% more than cabbage - Vitaminium B5:
cabbage - 37% more than beetroot - Vitaminium B6:
cabbage - 85% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 106% more than cabbage - Vitaminium C:
cabbage - 647% more than beetroot - Vitaminium K:
cabbage - 37900% more than beetroot - Beta karoten:
cabbage - 110% more than beetroot
Compares of beetroot
- Beetroot vs Artichoke
- Beetroot vs Arugula
- Beetroot vs Asparagus
- Beetroot vs Bamboo Shoots
- Beetroot vs Pepper
- Beetroot vs Broccoli
- see all compares of beetroot
Compares of cabbage
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
- Bok choy lettuce calories per 100g
- Calabash carbs per 100g
- Broccoli protein per 100g
- Rapini fat per 100g
- How many calories do Brussels sprouts have?
- Calories in a half of cabbage
- Calories in whole cabbage
- Calories for one, two or more cabbages
- How much protein in carrot?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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