Beetroot vs Cabbage: Nutrition, Calories & Protein Compared


Beetroot vs Cabbage
Nutrition Facts
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Beetroot vs Cabbage 100g Compare
per 100g | Beetroot | Cabbage |
---|---|---|
Calories | 43 | 25 |
Carbohydrates | 9.56 g | 5.8 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 2.5 g |
Protein | 1.61 g | 1.3 g |
Calcium | 16 mg | 40 mg |
Iron | 0.8 mg | 0.47 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 325 mg | 170 mg |
Sodium | 78 mg | 18 mg |
Zink | 0.35 mg | 0.18 mg |
Vitaminium A | 33 µg | 98 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.061 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.234 mg |
Vitaminium B5 | 0.155 mg | 0.212 mg |
Vitaminium B6 | 0.067 mg | 0.124 mg |
Vitaminium B9 (Folic acid) | 109 mg | 53 mg |
Vitaminium C | 4.9 mg | 36.6 mg |
Vitaminium K | 0.2 µg | 76 µg |
Beta karoten | 20 mg | 42 mg |
Exploring the Nutritional Battle: Beetroot vs Cabbage
When it comes to enriching our diet with vegetables, beetroot and cabbage stand out for their unique health benefits and nutritional profiles. While both are celebrated for their low-calorie content and a plethora of vitamins and minerals, they cater to different dietary needs and preferences. Let's delve into some fascinating facts about these two vegetables before comparing their nutritional values.
Beetroot: The Vibrant Powerhouse
Beetroot, with its deep magenta hue, is not only a visual treat but also a nutritional powerhouse. This root vegetable is revered for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroot is also packed with antioxidants, such as betalains, which give it its vibrant color and have been linked to reduced inflammation and cancer risk.
Cabbage: The Versatile Cruciferous Vegetable
Cabbage, on the other hand, is a cruciferous vegetable that comes in a variety of colors, including green, red, and white. It's known for its high vitamin C content and potent antioxidants, including sulforaphane and indole-3-carbinol, which have been shown to protect against certain cancers. Cabbage is also incredibly versatile, easily incorporated into salads, soups, and fermented dishes like sauerkraut.
Beetroot vs Cabbage: Nutritional Face-Off
When comparing beetroot vs cabbage calories, beetroot contains slightly more calories per 100 grams, with 43 calories compared to cabbage's 25 calories. However, the difference is minimal, making both excellent low-calorie options for those watching their calorie intake.
- Carbohydrates and Fiber: Beetroot has a higher carbohydrate content at 9.56g, including 2.8g of fiber, compared to cabbage's 5.8g of carbs and 2.5g of fiber. This makes beetroot slightly richer in energy and beneficial for digestive health.
- Protein and Fats: Both vegetables are low in fat but beetroot offers slightly more protein (1.61g) than cabbage (1.3g), making it a marginally better option for muscle maintenance and growth.
- Vitamins and Minerals: Cabbage shines with its higher vitamin C and K content, crucial for immune health and blood clotting, respectively. Beetroot, however, is not far behind, boasting higher levels of magnesium, potassium, and folate (vitamin B9), essential for heart health and prenatal nutrition.
Both beetroot and cabbage have their unique strengths in terms of cabbage vs beetroot nutrition. Beetroot's higher mineral content and beneficial nitrates make it excellent for cardiovascular health, while cabbage's robust vitamin profile supports immune function and bone health.
Conclusion: Which One Should You Choose?
In the cabbage vs beetroot compare debate, the choice ultimately depends on your specific nutritional needs and taste preferences. For those looking to boost heart health and endurance, beetroot may be the better option. Conversely, if you're aiming to enhance your immune system and protect against cancer, cabbage could be more beneficial. Fortunately, there's no need to choose one over the other; incorporating both beetroot and cabbage into your diet can provide a wide range of nutrients and health benefits, making your meals not only more colorful but also nutritionally rich.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Cabbage 100g
25kcalCalories source
- 79% CARBS
- 18% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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