Beetroot vs Cabbage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in cabbage.

Beetroot has 43 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In beetroot and in cabbage most calories came from carbs.

See tables below to compare beetroot with cabbage in details.

Beetroot And Cabbage Nutrition Difference

Cabbage vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootCabbage
Calories43 25
Carbohydrates9.56 g5.8 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2.5 g
Protein1.61 g1.3 g
Calcium16 mg40 mg
Iron0.8 mg0.47 mg
Magnessium23 mg12 mg
Potassium325 mg170 mg
Sodium78 mg18 mg
Zink0.35 mg0.18 mg
Vitaminium B1 (Thiamine)0.031 mg0.061 mg
Vitaminium B2 (riboflavin)0.057 mg0.04 mg
Vitaminium B3 (Niacin)0.334 mg0.234 mg
Vitaminium B50.155 mg0.212 mg
Vitaminium B60.067 mg0.124 mg
Vitaminium B9 (Folic acid)109 mg53 mg
Vitaminium C4.9 mg36.6 mg
Vitaminium K0.2 mg76 mg
Beta karoten20 mg42 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in cabbage.

There is 1.3g per 100g of cabbage and 1.61g per 100g of beetroot so using simple math we can see that difference is about 24%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in cabbage.

There is 5.8g/100g of carbohydrates in cabbage and 9.56g/100g in beetroot so let me do the math for you again - difference is about 65%.

More fat in beetroot

In beetroot is more fats than in cabbage.

The tables above show us that there is 0.1g/100g of fats in cabbage and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

Vitamins: cabbage vs beetroot

Minerals: beetroot vs cabbage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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