Beetroot vs Cabbage: Nutrition, Calories & Protein Compared



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Cabbage
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Cabbage 100g Compare


per 100gBeetrootCabbage
Calories43 25
Carbohydrates9.56 g5.8 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2.5 g
Protein1.61 g1.3 g
Calcium16 mg40 mg
Iron0.8 mg0.47 mg
Magnessium23 mg12 mg
Potassium325 mg170 mg
Sodium78 mg18 mg
Zink0.35 mg0.18 mg
Vitaminium A33 µg98 µg
Vitaminium B1 (Thiamine)0.031 mg0.061 mg
Vitaminium B2 (riboflavin)0.057 mg0.04 mg
Vitaminium B3 (Niacin)0.334 mg0.234 mg
Vitaminium B50.155 mg0.212 mg
Vitaminium B60.067 mg0.124 mg
Vitaminium B9 (Folic acid)109 mg53 mg
Vitaminium C4.9 mg36.6 mg
Vitaminium K0.2 µg76 µg
Beta karoten20 mg42 mg

Exploring the Nutritional Battle: Beetroot vs Cabbage

When it comes to enriching our diet with vegetables, beetroot and cabbage stand out for their unique health benefits and nutritional profiles. While both are celebrated for their low-calorie content and a plethora of vitamins and minerals, they cater to different dietary needs and preferences. Let's delve into some fascinating facts about these two vegetables before comparing their nutritional values.

Beetroot: The Vibrant Powerhouse

Beetroot, with its deep magenta hue, is not only a visual treat but also a nutritional powerhouse. This root vegetable is revered for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroot is also packed with antioxidants, such as betalains, which give it its vibrant color and have been linked to reduced inflammation and cancer risk.

Cabbage: The Versatile Cruciferous Vegetable

Cabbage, on the other hand, is a cruciferous vegetable that comes in a variety of colors, including green, red, and white. It's known for its high vitamin C content and potent antioxidants, including sulforaphane and indole-3-carbinol, which have been shown to protect against certain cancers. Cabbage is also incredibly versatile, easily incorporated into salads, soups, and fermented dishes like sauerkraut.

Beetroot vs Cabbage: Nutritional Face-Off

When comparing beetroot vs cabbage calories, beetroot contains slightly more calories per 100 grams, with 43 calories compared to cabbage's 25 calories. However, the difference is minimal, making both excellent low-calorie options for those watching their calorie intake.

  • Carbohydrates and Fiber: Beetroot has a higher carbohydrate content at 9.56g, including 2.8g of fiber, compared to cabbage's 5.8g of carbs and 2.5g of fiber. This makes beetroot slightly richer in energy and beneficial for digestive health.
  • Protein and Fats: Both vegetables are low in fat but beetroot offers slightly more protein (1.61g) than cabbage (1.3g), making it a marginally better option for muscle maintenance and growth.
  • Vitamins and Minerals: Cabbage shines with its higher vitamin C and K content, crucial for immune health and blood clotting, respectively. Beetroot, however, is not far behind, boasting higher levels of magnesium, potassium, and folate (vitamin B9), essential for heart health and prenatal nutrition.

Both beetroot and cabbage have their unique strengths in terms of cabbage vs beetroot nutrition. Beetroot's higher mineral content and beneficial nitrates make it excellent for cardiovascular health, while cabbage's robust vitamin profile supports immune function and bone health.

Conclusion: Which One Should You Choose?

In the cabbage vs beetroot compare debate, the choice ultimately depends on your specific nutritional needs and taste preferences. For those looking to boost heart health and endurance, beetroot may be the better option. Conversely, if you're aiming to enhance your immune system and protect against cancer, cabbage could be more beneficial. Fortunately, there's no need to choose one over the other; incorporating both beetroot and cabbage into your diet can provide a wide range of nutrients and health benefits, making your meals not only more colorful but also nutritionally rich.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Cabbage 100g

25kcal

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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