Which has more calories, Turnip or Zucchini?

Turnip has more calories than Zucchini: 28 kcal vs 17 kcal per 100 g.

Which has more protein, Turnip or Zucchini?

Zucchini has more protein than Turnip: 1.21 g vs 0.9 g per 100 g.

Which has more fat, Turnip or Zucchini?

Zucchini has more fat than Turnip: 0.32 g vs 0.1 g per 100 g.

Which has more carbohydrates, Turnip or Zucchini?

Turnip has more carbohydrates than Zucchini: 6.43 g vs 3.11 g per 100 g.

Turnip vs Zucchini: Which Has More Calories?

Per 100 g, Turnip has 28 kcal and Zucchini has 17 kcal, so Zucchini has 39% fewer calories.

Turnip has more carbohydrates (6.43 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 3.21 g of protein per 100 kcal).

Turnip - calories, kcal, weight, nutrition

Nutrition Facts

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip vs Zucchini 100g Compare

per 100g	Turnip	Zucchini
Calories	28	17
Carbohydrates	6.43 g	3.11 g
Fat	0.1 g	0.32 g
Dietary fiber	1.8 g	1 g
Protein	0.9 g	1.21 g
Calcium	30 mg	16 mg
Iron	0.3 mg	0.37 mg
Magnessium	11 mg	18 mg
Potassium	233 mg	261 mg
Sodium	39 mg	8 mg
Zink	0.27 mg	0.32 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.094 mg
Vitaminium B3 (Niacin)	0.4 mg	0.451 mg
Vitaminium B5	0.2 mg	0.204 mg
Vitaminium B6	0.09 mg	0.163 mg
Vitaminium B9 (Folic acid)	15 µg	24 µg
Vitaminium C	21 mg	17.9 mg
Vitaminium E	0.03 mg	0.12 mg
Vitaminium K	0.1 µg	4.3 µg

More Calories in Turnip

At first glance, you can see that in turnip is much more calories than in zucchini.

Turnip has 28 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In turnip and in zucchini most calories came from carbs.

See tables below to compare turnip with zucchini in details.

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Turnip 100g

28kcal

Calories source

85% CARBS.
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of turnip

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.