Turnip vs Collards: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Collards vs Turnip: Nutrition Comparison
| per 100g | Turnip | Collards |
|---|---|---|
| Calories | 28 | 32 |
| Carbohydrates | 6.43 g | 5.42 g |
| Fat | 0.1 g | 0.61 g |
| Dietary fiber | 1.8 g | 4 g |
| Protein | 0.9 g | 3.02 g |
| Calcium | 30 mg | 232 mg |
| Iron | 0.3 mg | 0.47 mg |
| Magnessium | 11 mg | 27 mg |
| Potassium | 233 mg | 213 mg |
| Sodium | 39 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.742 mg |
| Vitaminium B6 | 0.09 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.129 mg |
| Vitaminium C | 21 mg | 35.3 mg |
| Vitaminium E | 0.03 mg | 2.26 mg |
| Vitaminium K | 0.1 mg | 0.437 mg |
Less Calories in Turnip
At first glance, you can see that in turnip is less calories than in collards.
Turnip has 28 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In turnip and in collard most calories came from carbs.
See tables below to compare turnip with collards in details.
Turnip And Collards Nutrition Difference
- Calories:
collards - 14% more than turnip - Carbohydrates:
turnip - 19% more than collards - Fat:
collards - 510% more than turnip - Dietary fiber:
collards - 122% more than turnip - Protein:
collards - 236% more than turnip
Less protein in turnip
It is aslo easy to see see that in turnip is less protein than in collards.
There is 3.02g per 100g of collards and 0.9g per 100g of turnip so using simple math we can see that difference is about 236%.
More carbohydrates in turnip
In turnip is more carbohydrates than in collards.
There is 5.42g/100g of carbohydrates in collards and 6.43g/100g in turnip so let me do the math for you again - difference is about 19%.
Less fat in turnip
In turnip is less fats than in collards.
The tables above show us that there is 0.61g/100g of fats in collards and 0.1g/100g in turnip. In this case difference is about 510%.
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS.
- 12% PROTEIN
- 3% FAT
Collards
32kcal- Calories32
- Carbohydrates5.42 g
- Fat0.61 g
- Dietary fiber4 g
- Protein3.02 g
100g | ounce | single piece | handfull | bunch | cup | chopped
Calories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Vitamins: collards vs turnip
- Vitaminium B1 (Thiamine):
collards - 35% more than turnip - Vitaminium B2 (riboflavin):
collards - 333% more than turnip - Vitaminium B3 (Niacin):
collards - 86% more than turnip - Vitaminium B6:
collards - 83% more than turnip - Vitaminium B9 (Folic acid):
turnip - 11528% more than collards - Vitaminium C:
collards - 68% more than turnip - Vitaminium E:
collards - 7433% more than turnip - Vitaminium K:
collards - 337% more than turnip
Minerals: turnip vs collards
- Calcium:
collards - 673% more than turnip - Iron:
collards - 57% more than turnip - Magnessium:
collards - 145% more than turnip - Potassium:
turnip - 9% more than collards - Sodium:
turnip - 129% more than collards
Compares of turnip
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Compares of collard
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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