Turnip vs Collards: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Turnip - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Collards vs Turnip: Nutrition Comparison

per 100gTurnipCollards
Calories28 32
Carbohydrates6.43 g5.42 g
Fat0.1 g0.61 g
Dietary fiber1.8 g4 g
Protein0.9 g3.02 g
Calcium30 mg232 mg
Iron0.3 mg0.47 mg
Magnessium11 mg27 mg
Potassium233 mg213 mg
Sodium39 mg17 mg
Vitaminium B1 (Thiamine)0.04 mg0.054 mg
Vitaminium B2 (riboflavin)0.03 mg0.13 mg
Vitaminium B3 (Niacin)0.4 mg0.742 mg
Vitaminium B60.09 mg0.165 mg
Vitaminium B9 (Folic acid)15 mg0.129 mg
Vitaminium C21 mg35.3 mg
Vitaminium E0.03 mg2.26 mg
Vitaminium K0.1 mg0.437 mg

Less Calories in Turnip

At first glance, you can see that in turnip is less calories than in collards.

Turnip has 28 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In turnip and in collard most calories came from carbs.

See tables below to compare turnip with collards in details.

Turnip And Collards Nutrition Difference

  • Calories:
    collards - 14% more than turnip
  • Carbohydrates:
    turnip - 19% more than collards
  • Fat:
    collards - 510% more than turnip
  • Dietary fiber:
    collards - 122% more than turnip
  • Protein:
    collards - 236% more than turnip

Less protein in turnip

It is aslo easy to see see that in turnip is less protein than in collards.

There is 3.02g per 100g of collards and 0.9g per 100g of turnip so using simple math we can see that difference is about 236%.

More carbohydrates in turnip

In turnip is more carbohydrates than in collards.

There is 5.42g/100g of carbohydrates in collards and 6.43g/100g in turnip so let me do the math for you again - difference is about 19%.

Less fat in turnip

In turnip is less fats than in collards.

The tables above show us that there is 0.61g/100g of fats in collards and 0.1g/100g in turnip. In this case difference is about 510%.


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Collards calories per:
| ounce | single piece | handfull | bunch | cup | chopped

Calories source

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

Vitamins: collards vs turnip

  • Vitaminium B1 (Thiamine):
    collards - 35% more than turnip
  • Vitaminium B2 (riboflavin):
    collards - 333% more than turnip
  • Vitaminium B3 (Niacin):
    collards - 86% more than turnip
  • Vitaminium B6:
    collards - 83% more than turnip
  • Vitaminium B9 (Folic acid):
    turnip - 11528% more than collards
  • Vitaminium C:
    collards - 68% more than turnip
  • Vitaminium E:
    collards - 7433% more than turnip
  • Vitaminium K:
    collards - 337% more than turnip

Minerals: turnip vs collards

  • Calcium:
    collards - 673% more than turnip
  • Iron:
    collards - 57% more than turnip
  • Magnessium:
    collards - 145% more than turnip
  • Potassium:
    turnip - 9% more than collards
  • Sodium:
    turnip - 129% more than collards
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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