Turnip vs Collards: Which Has More Calories?
Per 100 g, Turnip has 28 kcal and Collards has 32 kcal, so Turnip has 13% fewer calories.
Collards has more protein (3.02 g vs 0.9 g). Collards has more fiber (4 g vs 1.8 g). Relative to calories, Collards is the better protein source (9.44 g vs 3.21 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Turnip vs Collards 100g Compare
| per 100g | Turnip | Collards |
|---|---|---|
| Calories | 28 | 32 |
| Carbohydrates | 6.43 g | 5.42 g |
| Fat | 0.1 g | 0.61 g |
| Dietary fiber | 1.8 g | 4 g |
| Protein | 0.9 g | 3.02 g |
| Calcium | 30 mg | 232 mg |
| Iron | 0.3 mg | 0.47 mg |
| Magnessium | 11 mg | 27 mg |
| Potassium | 233 mg | 213 mg |
| Sodium | 39 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.054 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.742 mg |
| Vitaminium B6 | 0.09 mg | 0.165 mg |
| Vitaminium B9 (Folic acid) | 15 µg | 0.129 µg |
| Vitaminium C | 21 mg | 35.3 mg |
| Vitaminium E | 0.03 mg | 2.26 mg |
| Vitaminium K | 0.1 µg | 0.437 µg |
Less Calories in Turnip
At first glance, you can see that in turnip is less calories than in collards.
Turnip has 28 kcal per 100g and collards 32 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In turnip and in collard most calories came from carbs.
See tables below to compare turnip with collards in details.
Turnip 100g
28kcalCalories source
- 85% CARBS.
- 12% PROTEIN
- 3% FAT
Collards 100g
32kcalCalories source
- 55% CARBS
- 31% PROTEIN
- 14% FAT
Compares of turnip
Compares of collard
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.