Turnip vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turnip - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Turnip

At first glance, you can see that in turnip is less calories than in rutabaga.

Turnip has 28 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In turnip and in rutabaga most calories came from carbs.

See tables below to compare turnip with rutabaga in details.

Fact 2: Turnip And Rutabaga Nutrition Difference

Rutabaga vs Turnip: Vitamins and Minerals Comparison

per 100gTurnipRutabaga
Calories28 37
Carbohydrates6.43 g8.62 g
Fat0.1 g0.16 g
Dietary fiber1.8 g2.3 g
Protein0.9 g1.08 g
Calcium30 mg43 mg
Iron0.3 mg0.44 mg
Magnessium11 mg20 mg
Potassium233 mg305 mg
Sodium39 mg12 mg
Vitaminium B1 (Thiamine)0.04 mg0.09 mg
Vitaminium B2 (riboflavin)0.03 mg0.04 mg
Vitaminium B3 (Niacin)0.4 mg0.7 mg
Vitaminium B60.09 mg0.1 mg
Vitaminium B9 (Folic acid)15 mg0.021 mg
Vitaminium C21 mg25 mg
Vitaminium E0.03 mg0.3 mg

Less protein in turnip

It is aslo easy to see see that in turnip is less protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 0.9g per 100g of turnip so using simple math we can see that difference is about 20%.

Less carbohydrates in turnip

In turnip is less carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 6.43g/100g in turnip so let me do the math for you again - difference is about 34%.

Less fat in turnip

In turnip is less fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.1g/100g in turnip. In this case difference is about 60%.


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs turnip

Minerals: turnip vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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