Which has more calories, Turnip or Rutabaga?

Rutabaga has more calories than Turnip: 37 kcal vs 28 kcal per 100 g.

Which has more protein, Turnip or Rutabaga?

Rutabaga has more protein than Turnip: 1.08 g vs 0.9 g per 100 g.

Which has more fat, Turnip or Rutabaga?

Rutabaga has more fat than Turnip: 0.16 g vs 0.1 g per 100 g.

Which has more carbohydrates, Turnip or Rutabaga?

Rutabaga has more carbohydrates than Turnip: 8.62 g vs 6.43 g per 100 g.

Turnip vs Rutabaga: Which Has More Calories?

Per 100 g, Turnip has 28 kcal and Rutabaga has 37 kcal, so Turnip has 24% fewer calories.

Rutabaga has more carbohydrates (8.62 g vs 6.43 g).

Turnip - calories, kcal, weight, nutrition

Nutrition Facts

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip vs Rutabaga 100g Compare

per 100g	Turnip	Rutabaga
Calories	28	37
Carbohydrates	6.43 g	8.62 g
Fat	0.1 g	0.16 g
Dietary fiber	1.8 g	2.3 g
Protein	0.9 g	1.08 g
Calcium	30 mg	43 mg
Iron	0.3 mg	0.44 mg
Magnessium	11 mg	20 mg
Potassium	233 mg	305 mg
Sodium	39 mg	12 mg
Vitaminium B1 (Thiamine)	0.04 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.04 mg
Vitaminium B3 (Niacin)	0.4 mg	0.7 mg
Vitaminium B6	0.09 mg	0.1 mg
Vitaminium B9 (Folic acid)	15 µg	0.021 µg
Vitaminium C	21 mg	25 mg
Vitaminium E	0.03 mg	0.3 mg

Less Calories in Turnip

At first glance, you can see that in turnip is less calories than in rutabaga.

Turnip has 28 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In turnip and in rutabaga most calories came from carbs.

See tables below to compare turnip with rutabaga in details.

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Turnip 100g

28kcal

Calories source

85% CARBS.
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of turnip

Compares of rutabaga

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.