Bamboo shoots vs Eggplant: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Eggplant has 24 kcal, so Eggplant has 11% fewer calories.
Bamboo shoots has more protein (2.6 g vs 1 g). Eggplant has more fiber (3.4 g vs 2.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 4.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Eggplant 100g Compare
| per 100g | Bamboo shoots | Eggplant |
|---|---|---|
| Calories | 27 | 24 |
| Carbohydrates | 5.2 g | 5.7 g |
| Fat | 0.3 g | 0.19 g |
| Dietary fiber | 2.2 g | 3.4 g |
| Protein | 2.6 g | 1 g |
| Calcium | 13 mg | 9 mg |
| Iron | 0.5 mg | 0.24 mg |
| Magnessium | 3 mg | 14 mg |
| Potassium | 533 mg | 230 mg |
| Sodium | 4 mg | 2 mg |
| Zink | 1.1 mg | 0.16 mg |
| Vitaminium A | 20 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.649 mg |
| Vitaminium B5 | 0.161 mg | 0.281 mg |
| Vitaminium B6 | 0.24 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 22 µg |
| Vitaminium C | 4 mg | 2.2 mg |
| Vitaminium E | 1 mg | 0.3 mg |
More Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is more calories than in eggplant.
Bamboo shoots has 27 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In bamboo shoots and in eggplant most calories came from carbs.
See tables below to compare bamboo shoots with eggplant in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of bamboo shoots
Compares of eggplant
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.