Bamboo Shoots vs Eggplant: Calories & Nutrition Showdown



Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Bamboo shoots vs Eggplant
Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Eggplant
Serving size:
  change
one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Eggplant 100g Compare


per 100gBamboo shootsEggplant
Calories27 24
Carbohydrates5.2 g5.7 g
Fat0.3 g0.19 g
Dietary fiber2.2 g3.4 g
Protein2.6 g1 g
Calcium13 mg9 mg
Iron0.5 mg0.24 mg
Magnessium3 mg14 mg
Potassium533 mg230 mg
Sodium4 mg2 mg
Zink1.1 mg0.16 mg
Vitaminium A20 µg27 µg
Vitaminium B1 (Thiamine)0.15 mg0.039 mg
Vitaminium B2 (riboflavin)0.07 mg0.037 mg
Vitaminium B3 (Niacin)0.6 mg0.649 mg
Vitaminium B50.161 mg0.281 mg
Vitaminium B60.24 mg0.084 mg
Vitaminium B9 (Folic acid)7 mg22 mg
Vitaminium C4 mg2.2 mg
Vitaminium E1 mg0.3 mg

Bamboo Shoots vs. Eggplant: A Nutritional Showdown

When it comes to choosing vegetables for your diet, the variety is vast and the choices can be overwhelming. However, two options that stand out for their unique flavors and nutritional profiles are bamboo shoots and eggplant. Before diving into the nitty-gritty of their nutritional comparison, let's explore some interesting facts about these two versatile vegetables.

Did You Know?

Bamboo shoots are the edible shoots of the bamboo plant, known for their crisp texture and sweet, earthy flavor. They are a staple in Asian cuisine and have been consumed for thousands of years. Bamboo shoots are not only delicious but also packed with nutrients and have low caloric content.

Eggplant, also known as aubergine, is a nightshade vegetable known for its unique texture and ability to absorb flavors. It's incredibly versatile, making it a favorite in dishes around the world, from Italian eggplant parmesan to Indian baingan bharta.

Nutritional Comparison: Bamboo Shoots vs. Eggplant

When comparing the nutritional values of bamboo shoots and eggplant, it's clear that both vegetables offer distinct health benefits. Here's a breakdown of their nutritional content per 100g serving:

  • Calories: Bamboo shoots contain 27 calories, while eggplant contains slightly fewer at 24 calories.
  • Carbohydrates: Both vegetables are relatively low in carbs, with bamboo shoots at 5.2g and eggplant at 5.7g.
  • Fiber: Eggplant leads in this category with 3.4g, compared to bamboo shoots' 2.2g, making it a great option for digestive health.
  • Fat: Both are low in fat, but eggplant has a slight edge with only 0.19g compared to bamboo shoots' 0.3g.
  • Protein: Bamboo shoots are richer in protein, offering 2.6g per serving, whereas eggplant provides 1g.
  • Vitamins and Minerals: Both vegetables are sources of essential nutrients. Bamboo shoots are high in potassium (533mg) and have a good amount of zinc (1.1mg). Eggplant, on the other hand, provides more magnesium (14mg) and is slightly higher in vitamin B3 (0.649mg).

Health Benefits and Culinary Uses

Besides their nutritional content, both bamboo shoots and eggplant offer various health benefits. Bamboo shoots are known for their potential in weight management and cholesterol control, thanks to their high fiber content and minimal fat. Eggplant, with its high fiber and low-calorie count, is also beneficial for weight loss and cardiovascular health.

Culinarily, both vegetables are incredibly versatile. Bamboo shoots can be added to salads, soups, and stir-fries, imparting a crunchy texture and a sweet, nutty flavor. Eggplant can be grilled, roasted, stuffed, or blended into dips, adapting well to various flavor profiles and cooking methods.

Conclusion

Whether you choose bamboo shoots or eggplant, you're making a healthy choice. Both vegetables are nutritious, low in calories, and can be a delicious addition to your meals. The decision between bamboo shoots and eggplant ultimately comes down to personal preference and the specific flavors and textures you want to bring to your dishes. Why not include both in your diet and reap the benefits and culinary diversity they offer?

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Eggplant 100g

24kcal

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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