Bamboo Shoots vs Eggplant: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Eggplant vs Bamboo shoots: Nutrition Comparison

per 100gBamboo shootsEggplant
Calories27 24
Carbohydrates5.2 g5.7 g
Fat0.3 g0.19 g
Dietary fiber2.2 g3.4 g
Protein2.6 g1 g
Calcium13 mg9 mg
Iron0.5 mg0.24 mg
Magnessium3 mg14 mg
Potassium533 mg230 mg
Sodium4 mg2 mg
Zink1.1 mg0.16 mg
Vitaminium B1 (Thiamine)0.15 mg0.039 mg
Vitaminium B2 (riboflavin)0.07 mg0.037 mg
Vitaminium B3 (Niacin)0.6 mg0.649 mg
Vitaminium B50.161 mg0.281 mg
Vitaminium B60.24 mg0.084 mg
Vitaminium B9 (Folic acid)7 mg22 mg
Vitaminium C4 mg2.2 mg
Vitaminium E1 mg0.3 mg

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is more calories than in eggplant.

Bamboo shoots has 27 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In bamboo shoots and in eggplant most calories came from carbs.

See tables below to compare bamboo shoots with eggplant in details.

Bamboo shoots And Eggplant Nutrition Difference

  • Calories:
    bamboo shoots - 13% more than eggplant
  • Carbohydrates:
    eggplant - 10% more than bamboo shoots
  • Fat:
    bamboo shoots - 58% more than eggplant
  • Dietary fiber:
    eggplant - 55% more than bamboo shoots
  • Protein:
    bamboo shoots - 160% more than eggplant

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in eggplant.

There is 1g per 100g of eggplant and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 160%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 10%.

More fat in bamboo shoots

In bamboo shoots is more fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.3g/100g in bamboo shoots. In this case difference is about 58%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs bamboo shoots

  • Vitaminium B1 (Thiamine):
    bamboo shoots - 285% more than eggplant
  • Vitaminium B2 (riboflavin):
    bamboo shoots - 89% more than eggplant
  • Vitaminium B3 (Niacin):
    eggplant - 8% more than bamboo shoots
  • Vitaminium B5:
    eggplant - 75% more than bamboo shoots
  • Vitaminium B6:
    bamboo shoots - 186% more than eggplant
  • Vitaminium B9 (Folic acid):
    eggplant - 214% more than bamboo shoots
  • Vitaminium C:
    bamboo shoots - 82% more than eggplant
  • Vitaminium E:
    bamboo shoots - 233% more than eggplant

Minerals: bamboo shoots vs eggplant

  • Calcium:
    bamboo shoots - 44% more than eggplant
  • Iron:
    bamboo shoots - 108% more than eggplant
  • Magnessium:
    eggplant - 367% more than bamboo shoots
  • Potassium:
    bamboo shoots - 132% more than eggplant
  • Sodium:
    bamboo shoots - 100% more than eggplant
  • Zink:
    bamboo shoots - 588% more than eggplant
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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