Bamboo Shoots vs Eggplant: Calories & Nutrition Showdown


Bamboo shoots vs Eggplant
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Bamboo Shoots vs Eggplant 100g Compare
per 100g | Bamboo shoots | Eggplant |
---|---|---|
Calories | 27 | 24 |
Carbohydrates | 5.2 g | 5.7 g |
Fat | 0.3 g | 0.19 g |
Dietary fiber | 2.2 g | 3.4 g |
Protein | 2.6 g | 1 g |
Calcium | 13 mg | 9 mg |
Iron | 0.5 mg | 0.24 mg |
Magnessium | 3 mg | 14 mg |
Potassium | 533 mg | 230 mg |
Sodium | 4 mg | 2 mg |
Zink | 1.1 mg | 0.16 mg |
Vitaminium A | 20 µg | 27 µg |
Vitaminium B1 (Thiamine) | 0.15 mg | 0.039 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.649 mg |
Vitaminium B5 | 0.161 mg | 0.281 mg |
Vitaminium B6 | 0.24 mg | 0.084 mg |
Vitaminium B9 (Folic acid) | 7 mg | 22 mg |
Vitaminium C | 4 mg | 2.2 mg |
Vitaminium E | 1 mg | 0.3 mg |
Bamboo Shoots vs. Eggplant: A Nutritional Showdown
When it comes to choosing vegetables for your diet, the variety is vast and the choices can be overwhelming. However, two options that stand out for their unique flavors and nutritional profiles are bamboo shoots and eggplant. Before diving into the nitty-gritty of their nutritional comparison, let's explore some interesting facts about these two versatile vegetables.
Did You Know?
Bamboo shoots are the edible shoots of the bamboo plant, known for their crisp texture and sweet, earthy flavor. They are a staple in Asian cuisine and have been consumed for thousands of years. Bamboo shoots are not only delicious but also packed with nutrients and have low caloric content.
Eggplant, also known as aubergine, is a nightshade vegetable known for its unique texture and ability to absorb flavors. It's incredibly versatile, making it a favorite in dishes around the world, from Italian eggplant parmesan to Indian baingan bharta.
Nutritional Comparison: Bamboo Shoots vs. Eggplant
When comparing the nutritional values of bamboo shoots and eggplant, it's clear that both vegetables offer distinct health benefits. Here's a breakdown of their nutritional content per 100g serving:
- Calories: Bamboo shoots contain 27 calories, while eggplant contains slightly fewer at 24 calories.
- Carbohydrates: Both vegetables are relatively low in carbs, with bamboo shoots at 5.2g and eggplant at 5.7g.
- Fiber: Eggplant leads in this category with 3.4g, compared to bamboo shoots' 2.2g, making it a great option for digestive health.
- Fat: Both are low in fat, but eggplant has a slight edge with only 0.19g compared to bamboo shoots' 0.3g.
- Protein: Bamboo shoots are richer in protein, offering 2.6g per serving, whereas eggplant provides 1g.
- Vitamins and Minerals: Both vegetables are sources of essential nutrients. Bamboo shoots are high in potassium (533mg) and have a good amount of zinc (1.1mg). Eggplant, on the other hand, provides more magnesium (14mg) and is slightly higher in vitamin B3 (0.649mg).
Health Benefits and Culinary Uses
Besides their nutritional content, both bamboo shoots and eggplant offer various health benefits. Bamboo shoots are known for their potential in weight management and cholesterol control, thanks to their high fiber content and minimal fat. Eggplant, with its high fiber and low-calorie count, is also beneficial for weight loss and cardiovascular health.
Culinarily, both vegetables are incredibly versatile. Bamboo shoots can be added to salads, soups, and stir-fries, imparting a crunchy texture and a sweet, nutty flavor. Eggplant can be grilled, roasted, stuffed, or blended into dips, adapting well to various flavor profiles and cooking methods.
Conclusion
Whether you choose bamboo shoots or eggplant, you're making a healthy choice. Both vegetables are nutritious, low in calories, and can be a delicious addition to your meals. The decision between bamboo shoots and eggplant ultimately comes down to personal preference and the specific flavors and textures you want to bring to your dishes. Why not include both in your diet and reap the benefits and culinary diversity they offer?
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of bamboo shoots
- Bamboo Shoots vs Artichoke
- Bamboo Shoots vs Asparagus
- Bamboo Shoots vs Beetroot
- Bamboo Shoots vs Broccoli
- Bamboo Shoots vs Cabbage
- Bamboo Shoots vs Eggplant
- see all compares of bamboo shoots
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment