Bamboo Shoots vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in ginger.

Bamboo shoots has 27 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 196%.

In bamboo shoots and in ginger most calories came from carbs.

See tables below to compare bamboo shoots with ginger in details.

Bamboo shoots And Ginger Nutrition Difference

Ginger vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsGinger
Calories27 80
Carbohydrates5.2 g17.77 g
Fat0.3 g0.75 g
Dietary fiber2.2 g2 g
Protein2.6 g1.82 g
Calcium13 mg16 mg
Iron0.5 mg0.6 mg
Magnessium3 mg43 mg
Phosphorus59 mg34 mg
Potassium533 mg415 mg
Sodium4 mg13 mg
Zink1.1 mg0.34 mg
Vitaminium B3 (Niacin)0.6 mg0.75 mg
Vitaminium B50.161 mg0.203 mg
Vitaminium B60.24 mg0.16 mg
Vitaminium B9 (Folic acid)7 mg11 mg
Vitaminium C4 mg5 mg
Vitaminium E1 mg0.26 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 43%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 242%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.3g/100g in bamboo shoots. In this case difference is about 150%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs bamboo shoots

Minerals: bamboo shoots vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy