Bamboo Shoots vs Ginger: All Nutritional Differences

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Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in ginger.

Bamboo shoots has 27 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 196%.

In bamboo shoots and in ginger most calories came from carbs.

See tables below to compare bamboo shoots with ginger in details.

Bamboo shoots And Ginger Nutrition Difference

• Calories:
  ginger - 196% more than bamboo shoots
• Carbohydrates:
  ginger - 242% more than bamboo shoots
• Fat:
  ginger - 150% more than bamboo shoots
• Dietary fiber:
  bamboo shoots - 10% more than ginger
• Protein:
  bamboo shoots - 43% more than ginger

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 43%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 242%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.3g/100g in bamboo shoots. In this case difference is about 150%.