Turnip vs Jicama: Which Has More Calories?

Per 100 g, Turnip has 28 kcal and Jicama has 38 kcal, so Turnip has 26% fewer calories.

Jicama has more fiber (4.9 g vs 1.8 g). Jicama has more carbohydrates (8.82 g vs 6.43 g). Relative to calories, Turnip is the better protein source (3.21 g vs 1.89 g of protein per 100 kcal).

Turnip - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Nutrition Facts

Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip vs Jicama 100g Compare

per 100g Turnip Jicama
Calories 28 38
Carbohydrates 6.43 g 8.82 g
Fat 0.1 g 0.09 g
Dietary fiber 1.8 g 4.9 g
Protein 0.9 g 0.72 g
Calcium 30 mg 12 mg
Iron 0.3 mg 0.6 mg
Magnessium 11 mg 12 mg
Potassium 233 mg 150 mg
Sodium 39 mg 4 mg
Vitaminium B1 (Thiamine) 0.04 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.03 mg 0.029 mg
Vitaminium B3 (Niacin) 0.4 mg 0.2 mg
Vitaminium B6 0.09 mg 0.042 mg
Vitaminium B9 (Folic acid) 15 µg 0.012 µg
Vitaminium C 21 mg 20.2 mg
Vitaminium E 0.03 mg 0.46 mg

Less Calories in Turnip

At first glance, you can see that in turnip is less calories than in jicama.

Turnip has 28 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In turnip and in jicama most calories came from carbs.

See tables below to compare turnip with jicama in details.

Turnip 100g

28kcal

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT
Turnip calories per:
100g | ounce | single piece | cup | half cup

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of turnip

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.