Turnip vs Jicama: Nutrition & Calories Compare



Turnip - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Turnip vs Jicama
Nutrition Facts

Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip vs Jicama 100g Compare


per 100gTurnipJicama
Calories28 38
Carbohydrates6.43 g8.82 g
Fat0.1 g0.09 g
Dietary fiber1.8 g4.9 g
Protein0.9 g0.72 g
Calcium30 mg12 mg
Iron0.3 mg0.6 mg
Magnessium11 mg12 mg
Potassium233 mg150 mg
Sodium39 mg4 mg
Vitaminium B1 (Thiamine)0.04 mg0.02 mg
Vitaminium B2 (riboflavin)0.03 mg0.029 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B60.09 mg0.042 mg
Vitaminium B9 (Folic acid)15 mg0.012 mg
Vitaminium C21 mg20.2 mg
Vitaminium E0.03 mg0.46 mg

Exploring the World of Root Vegetables: Turnip vs Jicama

Root vegetables have long been celebrated for their health benefits and versatility in the kitchen. Among these, turnips and jicama stand out for their unique flavors and nutritional profiles. While both may not be as universally popular as potatoes or carrots, they offer a wealth of benefits and culinary uses that are worth exploring.

A Dive into Turnip's Rich History and Benefits

Turnips, with their distinctive taste and texture, have been a staple in European cuisine for centuries. These root vegetables are not only low in calories but also rich in nutrients. With just 28 calories per 100 grams, they are a great addition to any diet. Turnips are a good source of fiber (1.8g), which aids in digestion, and they provide a modest amount of vitamin C (21mg) and calcium (30mg), supporting immune health and bone strength, respectively.

Jicama: The Crunchy, Sweet Surprise from Mexico

Jicama, on the other hand, is a root vegetable that hails from Mexico and has a sweet, nutty flavor with a crisp texture that makes it a favorite in salads and as a raw snack. It's slightly higher in calories than turnips, at 38 calories per 100 grams, but it packs a higher punch of dietary fiber (4.9g), which is beneficial for maintaining a healthy gut. Jicama is also a good source of vitamin C (20.2mg) and offers a small boost of iron (0.6mg).

Nutritional Face-Off

When comparing the nutritional data of turnips and jicama, it's evident that both have their merits. Jicama leads with its high fiber content and slightly higher vitamin C and iron levels, making it an excellent choice for those looking to improve digestion and enhance their immune system. Turnips, with fewer calories and a higher calcium content, might be preferable for individuals focusing on calorie intake and bone health.

Both vegetables are incredibly low in fat, with turnip containing 0.1g and jicama 0.09g per 100 grams, making them excellent options for heart-healthy diets. They are also free of cholesterol, further emphasizing their role in a balanced, nutritious diet.

Culinary Uses and Versatility

The culinary uses of turnips and jicama are as diverse as their nutritional profiles. Turnips can be roasted, boiled, steamed, or mashed, making them a versatile ingredient for soups, stews, and side dishes. Their slightly peppery flavor adds a unique twist to meals.

Jicama, with its crunchy texture and sweet taste, is most commonly enjoyed raw. It's a refreshing addition to salads, salsas, and slaws. However, it can also be cooked – baked, fried, or boiled – for a softer texture.

Conclusion: A Place for Both in Your Diet

Ultimately, both turnips and jicama have their place in a healthy, balanced diet. Whether you're drawn to the peppery warmth of turnips or the crisp sweetness of jicama, incorporating these root vegetables into your meals can add variety and a nutritional boost. Experiment with both in your cooking and enjoy the unique flavors and health benefits they bring to the table.

Turnip 100g

28kcal

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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