Turnip vs Jicama: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Jicama vs Turnip: Nutrition Comparison
| per 100g | Turnip | Jicama |
|---|---|---|
| Calories | 28 | 38 |
| Carbohydrates | 6.43 g | 8.82 g |
| Fat | 0.1 g | 0.09 g |
| Dietary fiber | 1.8 g | 4.9 g |
| Protein | 0.9 g | 0.72 g |
| Calcium | 30 mg | 12 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnessium | 11 mg | 12 mg |
| Potassium | 233 mg | 150 mg |
| Sodium | 39 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B6 | 0.09 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 0.012 mg |
| Vitaminium C | 21 mg | 20.2 mg |
| Vitaminium E | 0.03 mg | 0.46 mg |
Less Calories in Turnip
At first glance, you can see that in turnip is less calories than in jicama.
Turnip has 28 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In turnip and in jicama most calories came from carbs.
See tables below to compare turnip with jicama in details.
Turnip And Jicama Nutrition Difference
- Calories:
jicama - 36% more than turnip - Carbohydrates:
jicama - 37% more than turnip - Fat:
turnip - 11% more than jicama - Dietary fiber:
jicama - 172% more than turnip - Protein:
turnip - 25% more than jicama
More protein in turnip
It is aslo easy to see see that in turnip is more protein than in jicama.
There is 0.72g per 100g of jicama and 0.9g per 100g of turnip so using simple math we can see that difference is about 25%.
Less carbohydrates in turnip
In turnip is less carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 6.43g/100g in turnip so let me do the math for you again - difference is about 37%.
More fat in turnip
In turnip is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in turnip. In this case difference is about 11%.
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS.
- 12% PROTEIN
- 3% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs turnip
- Vitaminium B1 (Thiamine):
turnip - 100% more than jicama - Vitaminium B2 (riboflavin):
turnip - 3% more than jicama - Vitaminium B3 (Niacin):
turnip - 100% more than jicama - Vitaminium B6:
turnip - 114% more than jicama - Vitaminium B9 (Folic acid):
turnip - 124900% more than jicama - Vitaminium C:
turnip - 4% more than jicama - Vitaminium E:
jicama - 1433% more than turnip
Minerals: turnip vs jicama
- Calcium:
turnip - 150% more than jicama - Iron:
jicama - 100% more than turnip - Magnessium:
jicama - 9% more than turnip - Potassium:
turnip - 55% more than jicama - Sodium:
turnip - 875% more than jicama
Compares of turnip
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Compares of jicama
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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