Turnip vs Garlic: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turnip - calories, kcal, weight, nutrition
Garlic - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Turnip

At first glance, you can see that in turnip is much less calories than in garlic.

Turnip has 28 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 432%.

In turnip and in garlic most calories came from carbs.

See tables below to compare turnip with garlic in details.

Fact 2: Turnip And Garlic Nutrition Difference

Garlic vs Turnip: Vitamins and Minerals Comparison

per 100gTurnipGarlic
Calories28 149
Carbohydrates6.43 g33.06 g
Fat0.1 g0.5 g
Dietary fiber1.8 g2.1 g
Protein0.9 g6.36 g
Calcium30 mg181 mg
Iron0.3 mg1.7 mg
Magnessium11 mg25 mg
Potassium233 mg401 mg
Sodium39 mg153 mg
Zink0.27 mg1.16 mg
Vitaminium B1 (Thiamine)0.04 mg0.2 mg
Vitaminium B2 (riboflavin)0.03 mg0.11 mg
Vitaminium B3 (Niacin)0.4 mg0.7 mg
Vitaminium B50.2 mg0.596 mg
Vitaminium B60.09 mg1.235 mg
Vitaminium B9 (Folic acid)15 mg3 mg
Vitaminium C21 mg31.2 mg
Vitaminium E0.03 mg0.08 mg
Vitaminium K0.1 mg1.7 mg

Less protein in turnip

It is aslo easy to see see that in turnip is less protein than in garlic.

There is 6.36g per 100g of garlic and 0.9g per 100g of turnip so using simple math we can see that difference is about 607%.

Less carbohydrates in turnip

In turnip is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 6.43g/100g in turnip so let me do the math for you again - difference is about 414%.

Less fat in turnip

In turnip is less fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 0.1g/100g in turnip. In this case difference is about 400%.


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 12% PROTEIN
  • 3% FAT


  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g | ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs turnip

Minerals: turnip vs garlic

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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