Asparagus vs Potato (Baked Or Cooked): Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Potato vs Asparagus: Nutrition Comparison
per 100g | Asparagus | Potato (baked or cooked) |
---|---|---|
Calories | 20 | 93 |
Carbohydrates | 3.38 g | 21.15 g |
Fat | 0.12 g | 0.13 g |
Dietary fiber | 2.1 g | 2.2 g |
Protein | 2.2 g | 2.5 g |
Calcium | 24 mg | 15 mg |
Iron | 1.14 mg | 1.08 mg |
Magnessium | 14 mg | 28 mg |
Phosphorus | 52 mg | 2 mg |
Potassium | 202 mg | 535 mg |
Sodium | 2 mg | 10 mg |
Zink | 0.54 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.143 mg | 0.064 mg |
Vitaminium B2 (riboflavin) | 0.141 mg | 0.048 mg |
Vitaminium B3 (Niacin) | 0.978 mg | 1.41 mg |
Vitaminium B6 | 0.091 mg | 0.311 mg |
Vitaminium B9 (Folic acid) | 52 mg | 0.028 mg |
Vitaminium C | 5.6 mg | 9.6 mg |
Vitaminium E | 1.13 mg | 0.04 mg |
Vitaminium K | 41.6 mg | 0.002 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in potato.
Asparagus has 20 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 365%.
In asparagus and in potato most calories came from carbs.
See tables below to compare asparagus with potato in details.
Asparagus And Potato Nutrition Difference
- Calories:
potato - 365% more than asparagus - Carbohydrates:
potato - 526% more than asparagus - Fat:
potato - 8% more than asparagus - Dietary fiber:
potato - 5% more than asparagus - Protein:
potato - 14% more than asparagus
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in potato.
There is 2.5g per 100g of potato and 2.2g per 100g of asparagus so using simple math we can see that difference is about 14%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in potato.
There is 21.15g/100g of carbohydrates in potato and 3.38g/100g in asparagus so let me do the math for you again - difference is about 526%.
Less fat in asparagus
In asparagus is less fats than in potato.
The tables above show us that there is 0.13g/100g of fats in potato and 0.12g/100g in asparagus. In this case difference is about 8%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Potato (baked or cooked)
93kcal- Calories93
- Carbohydrates21.15 g
- Fat0.13 g
- Dietary fiber2.2 g
- Protein2.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 10% PROTEIN
- 1% FAT
Vitamins: potato vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 123% more than potato - Vitaminium B2 (riboflavin):
asparagus - 194% more than potato - Vitaminium B3 (Niacin):
potato - 44% more than asparagus - Vitaminium B6:
potato - 242% more than asparagus - Vitaminium B9 (Folic acid):
asparagus - 185614% more than potato - Vitaminium C:
potato - 71% more than asparagus - Vitaminium E:
asparagus - 2725% more than potato - Vitaminium K:
asparagus - 2079900% more than potato
Minerals: asparagus vs potato
- Calcium:
asparagus - 60% more than potato - Iron:
asparagus - 6% more than potato - Magnessium:
potato - 100% more than asparagus - Phosphorus:
asparagus - 2500% more than potato - Potassium:
potato - 165% more than asparagus - Sodium:
potato - 400% more than asparagus - Zink:
potato - 270% more than asparagus
Compares of asparagus
- Asparagus vs Artichoke
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- see all compares of asparagus
Compares of potato
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- Bamboo Shoots vs Broccoli calories
- Bamboo Shoots vs Cabbage protein
- Bamboo Shoots vs Eggplant sugar
- Bamboo Shoots vs Leek vitamins
- Bamboo Shoots vs Lotus Root dietary fiber
- Bamboo Shoots vs Moringa vitaminium C
- Bamboo Shoots vs Parsnips magnessium
- Bamboo Shoots vs Potato potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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