Asparagus vs Broccoli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in broccoli.

Asparagus has 20 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In asparagus and in broccoli most calories came from carbs.

See tables below to compare asparagus with broccoli in details.

Asparagus And Broccoli Nutrition Difference

Broccoli vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusBroccoli
Calories20 34
Carbohydrates3.38 g6.64 g
Fat0.12 g0.37 g
Dietary fiber2.1 g2.6 g
Protein2.2 g2.82 g
Calcium24 mg47 mg
Iron1.14 mg0.73 mg
Magnessium14 mg21 mg
Potassium202 mg316 mg
Sodium2 mg33 mg
Zink0.54 mg0.41 mg
Vitaminium B1 (Thiamine)0.143 mg0.071 mg
Vitaminium B2 (riboflavin)0.141 mg0.117 mg
Vitaminium B3 (Niacin)0.978 mg0.639 mg
Vitaminium B50.274 mg0.573 mg
Vitaminium B60.091 mg0.175 mg
Vitaminium B9 (Folic acid)52 mg63 mg
Vitaminium C5.6 mg89.2 mg
Vitaminium E1.13 mg0.17 mg
Vitaminium K41.6 mg101.6 mg
Beta karoten9 mg361 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 2.2g per 100g of asparagus so using simple math we can see that difference is about 28%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 3.38g/100g in asparagus so let me do the math for you again - difference is about 96%.

Less fat in asparagus

In asparagus is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.12g/100g in asparagus. In this case difference is about 208%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs asparagus

Minerals: asparagus vs broccoli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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