Artichoke vs Asparagus: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Asparagus has 20 kcal, so Asparagus has 57% fewer calories.
Artichoke has more protein (3.27 g vs 2.2 g). Artichoke has more fiber (5.4 g vs 2.1 g). Artichoke has more carbohydrates (10.5 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 6.96 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Artichoke vs Asparagus 100g Compare
| per 100g | Artichoke | Asparagus |
|---|---|---|
| Calories | 47 | 20 |
| Carbohydrates | 10.51 g | 3.38 g |
| Fat | 0.15 g | 0.12 g |
| Dietary fiber | 5.4 g | 2.1 g |
| Protein | 3.27 g | 2.2 g |
| Calcium | 44 mg | 24 mg |
| Iron | 1.28 mg | 1.14 mg |
| Magnessium | 60 mg | 14 mg |
| Phosphorus | 14.8 mg | 52 mg |
| Potassium | 370 mg | 202 mg |
| Sodium | 94 mg | 2 mg |
| Zink | 14.8 mg | 0.54 mg |
| Vitaminium A | 13 IU | 756 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.143 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.141 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.978 mg |
| Vitaminium B6 | 0.116 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 52 µg |
| Vitaminium C | 11.7 mg | 5.6 mg |
| Vitaminium E | 0.19 mg | 1.13 mg |
| Vitaminium K | 0.015 µg | 41.6 µg |
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in asparagus.
Artichoke has 47 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.
In artichoke and in asparagus most calories came from carbs.
See tables below to compare artichoke with asparagus in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Asparagus 100g
20kcalCalories source
- 58% CARBS
- 38% PROTEIN
- 5% FAT
Compares of artichoke
Compares of asparagus
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.