Asparagus vs Bok choy lettuce: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 35% fewer calories.
Asparagus has more fiber (2.1 g vs 1 g). Asparagus has more carbohydrates (3.38 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 11 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Bok Choy 100g Compare
| per 100g | Asparagus | Bok choy lettuce |
|---|---|---|
| Calories | 20 | 13 |
| Carbohydrates | 3.38 g | 2.18 g |
| Fat | 0.12 g | 0.2 g |
| Dietary fiber | 2.1 g | 1 g |
| Protein | 2.2 g | 1.5 g |
| Calcium | 24 mg | 105 mg |
| Iron | 1.14 mg | 0.8 mg |
| Magnessium | 14 mg | 19 mg |
| Phosphorus | 52 mg | 37 mg |
| Potassium | 202 mg | 252 mg |
| Sodium | 2 mg | 65 mg |
| Zink | 0.54 mg | 0.19 mg |
| Vitaminium A | 756 IU | 4468 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.5 mg |
| Vitaminium B5 | 0.274 mg | 0.088 mg |
| Vitaminium B6 | 0.091 mg | 0.194 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 66 µg |
| Vitaminium C | 5.6 mg | 45 mg |
| Vitaminium K | 41.6 µg | 45.5 µg |
| Beta karoten | 9 µg | 2681 µg |
More Calories in Asparagus
At first glance, you can see that in asparagus is much more calories than in bok choy.
Asparagus has 20 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In asparagus and in bok choy most calories came from carbs.
See tables below to compare asparagus with bok choy in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS
- 36% PROTEIN
- 11% FAT
Compares of asparagus
Compares of bok choy
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.