Bamboo Shoots vs Parsnips: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in parsnips.

Bamboo shoots has 27 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 178%.

In bamboo shoots and in parsnips most calories came from carbs.

See tables below to compare bamboo shoots with parsnips in details.

Bamboo shoots And Parsnips Nutrition Difference

Parsnips vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsParsnips
Calories27 75
Carbohydrates5.2 g17.99 g
Fat0.3 g0.3 g
Dietary fiber2.2 g4.9 g
Protein2.6 g1.2 g
Calcium13 mg36 mg
Iron0.5 mg0.59 mg
Magnessium3 mg29 mg
Phosphorus59 mg71 mg
Potassium533 mg375 mg
Sodium4 mg10 mg
Zink1.1 mg0.59 mg
Vitaminium B1 (Thiamine)0.15 mg0.09 mg
Vitaminium B2 (riboflavin)0.07 mg0.05 mg
Vitaminium B3 (Niacin)0.6 mg0.7 mg
Vitaminium B50.161 mg0.6 mg
Vitaminium B60.24 mg0.9 mg
Vitaminium B9 (Folic acid)7 mg67 mg
Vitaminium C4 mg17 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in parsnips.

There is 1.2g per 100g of parsnips and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 117%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in parsnips.

There is 17.99g/100g of carbohydrates in parsnips and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 246%.

The same amount of fats

There is the same amount of fat in bamboo shoots and parsnips - 0.3g/100g.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: parsnips vs bamboo shoots

Minerals: bamboo shoots vs parsnips

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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