Which has more calories, Coconut or Walnuts?

Walnuts has more calories than Coconut: 654 kcal vs 354 kcal per 100 g.

Which has more protein, Coconut or Walnuts?

Walnuts has more protein than Coconut: 15.2 g vs 3.3 g per 100 g.

Which has more fat, Coconut or Walnuts?

Walnuts has more fat than Coconut: 65.2 g vs 33.5 g per 100 g.

Which has more carbohydrates, Coconut or Walnuts?

Coconut has more carbohydrates than Walnuts: 15.2 g vs 13.7 g per 100 g.

Coconut vs Walnuts: Which Has More Calories?

Per 100 g, Coconut has 354 kcal and Walnuts has 654 kcal, so Coconut has 46% fewer calories.

Walnuts has more protein (15.2 g vs 3.3 g). Coconut has more fiber (9 g vs 6.7 g). Walnuts has more fat (65.2 g vs 33.5 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 0.93 g of protein per 100 kcal).

Coconut - calories, kcal, weight, nutrition

Nutrition Facts

Coconut

Serving size:
change

one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut vs Walnuts 100g Compare

per 100g	Coconut	Walnuts
Calories	354	654
Carbohydrates	15.23 g	13.71 g
Fat	33.49 g	65.21 g
Dietary fiber	9 g	6.7 g
Protein	3.3 g	15.23 g
Calcium	14 mg	98 mg
Iron	2.43 mg	2.9 mg
Magnessium	32 mg	158 mg
Phosphorus	113 mg	346 mg
Potassium	356 mg	441 mg
Sodium	20 mg	2 mg
Zink	1.1 mg	3.09 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.15 mg
Vitaminium B3 (Niacin)	0.54 mg	1.125 mg
Vitaminium B5	0.3 mg	0.57 mg
Vitaminium B6	0.054 mg	0.537 mg
Vitaminium B9 (Folic acid)	26 µg	98 µg
Vitaminium C	3.3 mg	1.3 mg
Vitaminium E	0.24 mg	20.83 mg
Vitaminium K	0.2 µg	2.7 µg

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in walnuts.

Coconut has 354 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

In coconut and in walnuts most calories came from fat.

See tables below to compare coconut with walnuts in details.

Add Coconut to calculator

Add Walnuts to calculator

Coconut 100g

354kcal

Calories source

16% CARBS.
4% PROTEIN
80% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of coconut

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.