Hazelnuts vs Pine Nuts: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Pine nuts vs Hazelnuts: Nutrition Comparison

per 100gHazelnutsPine nuts
Calories628 673
Carbohydrates16.7 g13.08 g
Fat60.75 g68.37 g
Dietary fiber9.7 g3.7 g
Protein14.95 g13.69 g
Calcium114 mg16 mg
Iron4.7 mg5.53 mg
Magnessium163 mg251 mg
Phosphorus290 mg575 mg
Potassium680 mg597 mg
Zink2.45 mg6.45 mg
Vitaminium B1 (Thiamine)0.643 mg0.364 mg
Vitaminium B2 (riboflavin)0.113 mg0.227 mg
Vitaminium B3 (Niacin)1.8 mg4.387 mg
Vitaminium B50.918 mg0.313 mg
Vitaminium B60.563 mg0.094 mg
Vitaminium B9 (Folic acid)113 mg34 mg
Vitaminium C6.3 mg0.8 mg
Vitaminium E15 mg9.33 mg
Beta karoten11 mg17 mg

Less Calories in Hazelnuts

At first glance, you can see that in hazelnuts is just a little less calories than in Pine nuts.

Hazelnuts has 628 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In hazelnuts and in Pine nuts most calories came from fat.

See tables below to compare hazelnuts with Pine nuts in details.

Hazelnuts And Pine nuts Nutrition Difference

  • Calories:
    Pine nuts - 7% more than hazelnuts
  • Carbohydrates:
    hazelnuts - 28% more than Pine nuts
  • Fat:
    Pine nuts - 13% more than hazelnuts
  • Dietary fiber:
    hazelnuts - 162% more than Pine nuts
  • Protein:
    hazelnuts - 9% more than Pine nuts

More protein in hazelnuts

It is aslo easy to see see that in hazelnuts is more protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 9%.

More carbohydrates in hazelnuts

In hazelnuts is more carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 28%.

Less fat in hazelnuts

In hazelnuts is less fats than in Pine nuts.

The tables above show us that there is 68.37g/100g of fats in Pine nuts and 60.75g/100g in hazelnuts. In this case difference is about 13%.


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT

Pine nuts

  • Calories673
  • Carbohydrates13.08 g
  • Fat68.37 g
  • Dietary fiber3.7 g
  • Protein13.69 g
Pine nuts calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Vitamins: Pine nuts vs hazelnuts

  • Vitaminium B1 (Thiamine):
    hazelnuts - 77% more than Pine nuts
  • Vitaminium B2 (riboflavin):
    Pine nuts - 101% more than hazelnuts
  • Vitaminium B3 (Niacin):
    Pine nuts - 144% more than hazelnuts
  • Vitaminium B5:
    hazelnuts - 193% more than Pine nuts
  • Vitaminium B6:
    hazelnuts - 499% more than Pine nuts
  • Vitaminium B9 (Folic acid):
    hazelnuts - 232% more than Pine nuts
  • Vitaminium C:
    hazelnuts - 688% more than Pine nuts
  • Vitaminium E:
    hazelnuts - 61% more than Pine nuts
  • Beta karoten:
    Pine nuts - 55% more than hazelnuts

Minerals: hazelnuts vs Pine nuts

  • Calcium:
    hazelnuts - 613% more than Pine nuts
  • Iron:
    Pine nuts - 18% more than hazelnuts
  • Magnessium:
    Pine nuts - 54% more than hazelnuts
  • Phosphorus:
    Pine nuts - 98% more than hazelnuts
  • Potassium:
    hazelnuts - 14% more than Pine nuts
  • Zink:
    Pine nuts - 163% more than hazelnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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