Which has more calories, Hazelnuts or Pine nuts?

Pine nuts has more calories than Hazelnuts: 673 kcal vs 628 kcal per 100 g.

Which has more protein, Hazelnuts or Pine nuts?

Hazelnuts has more protein than Pine nuts: 15 g vs 13.7 g per 100 g.

Which has more fat, Hazelnuts or Pine nuts?

Pine nuts has more fat than Hazelnuts: 68.4 g vs 60.8 g per 100 g.

Which has more carbohydrates, Hazelnuts or Pine nuts?

Hazelnuts has more carbohydrates than Pine nuts: 16.7 g vs 13.1 g per 100 g.

Hazelnuts vs Pine nuts: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Pine nuts has 673 kcal, so Hazelnuts has 7% fewer calories.

Hazelnuts has more fiber (9.7 g vs 3.7 g). Hazelnuts has more carbohydrates (16.7 g vs 13.1 g).

Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts

Serving size:
change

one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pine Nuts

Serving size:
change

handful (40g)tablespoon (15g)cup (135g)half cup (67.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Pine Nuts 100g Compare

per 100g	Hazelnuts	Pine nuts
Calories	628	673
Carbohydrates	16.7 g	13.08 g
Fat	60.75 g	68.37 g
Dietary fiber	9.7 g	3.7 g
Protein	14.95 g	13.69 g
Calcium	114 mg	16 mg
Iron	4.7 mg	5.53 mg
Magnessium	163 mg	251 mg
Potassium	680 mg	597 mg
Vitaminium A	20 IU	29 IU
Vitaminium B1 (Thiamine)	0.643 mg	0.364 mg
Vitaminium B2 (riboflavin)	0.113 mg	0.227 mg
Vitaminium B3 (Niacin)	1.8 mg	4.387 mg
Vitaminium B5	0.918 mg	0.313 mg
Vitaminium B6	0.563 mg	0.094 mg
Vitaminium B9 (Folic acid)	113 µg	0.034 µg
Vitaminium C	6.3 mg	0.8 mg
Vitaminium E	15 mg	9.33 mg
Vitaminium K	14.2 µg	0.054 µg
Beta karoten	11 µg	17 µg

Less Calories in Hazelnuts

At first glance, you can see that in hazelnuts is just a little less calories than in Pine nuts.

Hazelnuts has 628 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In hazelnuts and in Pine nuts most calories came from fat.

See tables below to compare hazelnuts with Pine nuts in details.

Add Hazelnuts to calculator

Add Pine nuts to calculator

Hazelnuts 100g

628kcal

Calories source

10% CARBS.
9% PROTEIN
81% FAT

Pine nuts 100g

673kcal

Calories source

7% CARBS
8% PROTEIN
85% FAT

Compares of hazelnuts

Compares of Pine nuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.