Hazelnuts vs Pecan: Calories & Nutrition Showdown



Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Hazelnuts vs Pecan
Nutrition Facts

Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pecan
Serving size:
  change
one pecan (7g)handful (50g)cup, halves (104g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Pecan 100g Compare


per 100gHazelnutsPecan
Calories628 691
Carbohydrates16.7 g13.86 g
Fat60.75 g71.9 g
Dietary fiber9.7 g9.6 g
Protein14.95 g9.17 g
Calcium114 mg70 mg
Iron4.7 mg2.53 mg
Magnessium163 mg121 mg
Phosphorus290 mg277 mg
Potassium680 mg410 mg
Zink2.45 mg4.53 mg
Vitaminium A20 µg56 µg
Vitaminium B1 (Thiamine)0.643 mg0.66 mg
Vitaminium B2 (riboflavin)0.113 mg0.13 mg
Vitaminium B3 (Niacin)1.8 mg1.167 mg
Vitaminium B50.918 mg0.863 mg
Vitaminium B60.563 mg0.21 mg
Vitaminium B9 (Folic acid)113 mg22 mg
Vitaminium C6.3 mg1.1 mg
Vitaminium E15 mg24.44 mg
Beta karoten11 mg29 mg

Discovering the Nutty World of Hazelnuts and Pecans

When it comes to nuts, each variety brings its own unique set of flavors, textures, and nutritional benefits to the table. Hazelnuts and pecans are no exception, each boasting a rich history and a beloved presence in various cuisines around the globe. Before we dive into the specifics, let's sprinkle in some fascinating facts: Did you know that hazelnuts have been consumed by humans for thousands of years, and are thought to have originated in Asia, while pecans are native to North America and were widely used by indigenous peoples before European settlers arrived?

The Nutritional Nitty-Gritty

While both hazelnuts and pecans are high in calories, making them energy-dense snacks, they pack a punch in terms of nutrition. Hazelnuts contain approximately 628 calories per 100 grams, slightly less than pecans, which have around 691 calories. Despite this caloric density, they offer a wealth of vitamins and minerals. Hazelnuts, for instance, provide a generous amount of vitamin E, essential for skin health and immune function, with a whopping 15 mg compared to pecans' 24.44 mg.

On the mineral front, hazelnuts edge out with higher levels of magnesium and potassium, crucial for muscle function and cardiovascular health, offering 163 mg and 680 mg respectively, against pecans' 121 mg and 410 mg. However, pecans take the lead in zinc content, an important nutrient for immune health, with 4.53 mg compared to hazelnuts' 2.45 mg.

More Than Just Nutritional Powerhouses

Beyond their nutritional profile, both hazelnuts and pecans have unique flavors and textures that make them versatile in culinary uses. Hazelnuts have a sweet, slightly earthy flavor that shines in pastries and chocolates (think Nutella). Their crunchy yet buttery texture also makes them a popular choice for salads and pestos.

Pecans, with their rich, buttery flavor, are a staple in decadent desserts, most notably the classic Southern pecan pie. But their appeal doesn't end with sweets; pecans can add depth to savory dishes and salads, providing a satisfying crunch and nutritional boost.

Choosing Between Hazelnuts and Pecans

So, which nut should you reach for? The answer depends on your personal taste preferences and nutritional goals. If you're looking for higher vitamin E and magnesium content, hazelnuts might be your go-to. On the other hand, if you prefer a nut with more zinc and a richer flavor for baking, pecans could be the winner.

Ultimately, both hazelnuts and pecans offer unique flavors and health benefits that make them worthy additions to your diet. Whether you're whipping up a batch of homemade granola, baking a pie, or simply looking for a nutritious snack, these nuts are sure to satisfy.

In conclusion, while hazelnuts and pecans each have their own distinct nutritional profiles and culinary uses, incorporating a variety of nuts into your diet can provide a wide range of health benefits. So why not enjoy the best of both worlds?

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT

Pecan 100g

691kcal

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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