Hazelnuts vs Pecan: Which Has More Calories?
Per 100 g, Hazelnuts has 628 kcal and Pecan has 691 kcal, so Hazelnuts has 9% fewer calories.
Hazelnuts has more protein (15 g vs 9.17 g). Hazelnuts has more carbohydrates (16.7 g vs 13.9 g). Relative to calories, Hazelnuts is the better protein source (2.38 g vs 1.33 g of protein per 100 kcal).
Nutrition Facts
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Hazelnuts vs Pecan 100g Compare
| per 100g | Hazelnuts | Pecan |
|---|---|---|
| Calories | 628 | 691 |
| Carbohydrates | 16.7 g | 13.86 g |
| Fat | 60.75 g | 71.9 g |
| Dietary fiber | 9.7 g | 9.6 g |
| Protein | 14.95 g | 9.17 g |
| Calcium | 114 mg | 70 mg |
| Iron | 4.7 mg | 2.53 mg |
| Magnessium | 163 mg | 121 mg |
| Phosphorus | 290 mg | 277 mg |
| Potassium | 680 mg | 410 mg |
| Zink | 2.45 mg | 4.53 mg |
| Vitaminium A | 20 IU | 56 IU |
| Vitaminium B1 (Thiamine) | 0.643 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.113 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 1.8 mg | 1.167 mg |
| Vitaminium B5 | 0.918 mg | 0.863 mg |
| Vitaminium B6 | 0.563 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 113 µg | 22 µg |
| Vitaminium C | 6.3 mg | 1.1 mg |
| Vitaminium E | 15 mg | 24.44 mg |
| Beta karoten | 11 µg | 29 µg |
Less Calories in Hazelnuts
At first glance, you can see that in hazelnuts is less calories than in pecan.
Hazelnuts has 628 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In hazelnuts and in pecan most calories came from fat.
See tables below to compare hazelnuts with pecan in details.
Hazelnuts 100g
628kcalCalories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of hazelnuts
Compares of pecan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.