Hazelnuts vs Pecan: Calories & Nutrition Showdown


Hazelnuts vs Pecan
Nutrition Facts
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Hazelnuts vs Pecan 100g Compare
per 100g | Hazelnuts | Pecan |
---|---|---|
Calories | 628 | 691 |
Carbohydrates | 16.7 g | 13.86 g |
Fat | 60.75 g | 71.9 g |
Dietary fiber | 9.7 g | 9.6 g |
Protein | 14.95 g | 9.17 g |
Calcium | 114 mg | 70 mg |
Iron | 4.7 mg | 2.53 mg |
Magnessium | 163 mg | 121 mg |
Phosphorus | 290 mg | 277 mg |
Potassium | 680 mg | 410 mg |
Zink | 2.45 mg | 4.53 mg |
Vitaminium A | 20 µg | 56 µg |
Vitaminium B1 (Thiamine) | 0.643 mg | 0.66 mg |
Vitaminium B2 (riboflavin) | 0.113 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 1.8 mg | 1.167 mg |
Vitaminium B5 | 0.918 mg | 0.863 mg |
Vitaminium B6 | 0.563 mg | 0.21 mg |
Vitaminium B9 (Folic acid) | 113 mg | 22 mg |
Vitaminium C | 6.3 mg | 1.1 mg |
Vitaminium E | 15 mg | 24.44 mg |
Beta karoten | 11 mg | 29 mg |
Discovering the Nutty World of Hazelnuts and Pecans
When it comes to nuts, each variety brings its own unique set of flavors, textures, and nutritional benefits to the table. Hazelnuts and pecans are no exception, each boasting a rich history and a beloved presence in various cuisines around the globe. Before we dive into the specifics, let's sprinkle in some fascinating facts: Did you know that hazelnuts have been consumed by humans for thousands of years, and are thought to have originated in Asia, while pecans are native to North America and were widely used by indigenous peoples before European settlers arrived?
The Nutritional Nitty-Gritty
While both hazelnuts and pecans are high in calories, making them energy-dense snacks, they pack a punch in terms of nutrition. Hazelnuts contain approximately 628 calories per 100 grams, slightly less than pecans, which have around 691 calories. Despite this caloric density, they offer a wealth of vitamins and minerals. Hazelnuts, for instance, provide a generous amount of vitamin E, essential for skin health and immune function, with a whopping 15 mg compared to pecans' 24.44 mg.
On the mineral front, hazelnuts edge out with higher levels of magnesium and potassium, crucial for muscle function and cardiovascular health, offering 163 mg and 680 mg respectively, against pecans' 121 mg and 410 mg. However, pecans take the lead in zinc content, an important nutrient for immune health, with 4.53 mg compared to hazelnuts' 2.45 mg.
More Than Just Nutritional Powerhouses
Beyond their nutritional profile, both hazelnuts and pecans have unique flavors and textures that make them versatile in culinary uses. Hazelnuts have a sweet, slightly earthy flavor that shines in pastries and chocolates (think Nutella). Their crunchy yet buttery texture also makes them a popular choice for salads and pestos.
Pecans, with their rich, buttery flavor, are a staple in decadent desserts, most notably the classic Southern pecan pie. But their appeal doesn't end with sweets; pecans can add depth to savory dishes and salads, providing a satisfying crunch and nutritional boost.
Choosing Between Hazelnuts and Pecans
So, which nut should you reach for? The answer depends on your personal taste preferences and nutritional goals. If you're looking for higher vitamin E and magnesium content, hazelnuts might be your go-to. On the other hand, if you prefer a nut with more zinc and a richer flavor for baking, pecans could be the winner.
Ultimately, both hazelnuts and pecans offer unique flavors and health benefits that make them worthy additions to your diet. Whether you're whipping up a batch of homemade granola, baking a pie, or simply looking for a nutritious snack, these nuts are sure to satisfy.
In conclusion, while hazelnuts and pecans each have their own distinct nutritional profiles and culinary uses, incorporating a variety of nuts into your diet can provide a wide range of health benefits. So why not enjoy the best of both worlds?
Hazelnuts 100g
628kcalCalories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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