Which has more calories, Hazelnuts or Pecan?

Pecan has more calories than Hazelnuts: 691 kcal vs 628 kcal per 100 g.

Which has more protein, Hazelnuts or Pecan?

Hazelnuts has more protein than Pecan: 15 g vs 9.17 g per 100 g.

Which has more fat, Hazelnuts or Pecan?

Pecan has more fat than Hazelnuts: 71.9 g vs 60.8 g per 100 g.

Which has more carbohydrates, Hazelnuts or Pecan?

Hazelnuts has more carbohydrates than Pecan: 16.7 g vs 13.9 g per 100 g.

Hazelnuts vs Pecan: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Pecan has 691 kcal, so Hazelnuts has 9% fewer calories.

Hazelnuts has more protein (15 g vs 9.17 g). Hazelnuts has more carbohydrates (16.7 g vs 13.9 g). Relative to calories, Hazelnuts is the better protein source (2.38 g vs 1.33 g of protein per 100 kcal).

Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts

Serving size:
change

one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Pecan 100g Compare

per 100g	Hazelnuts	Pecan
Calories	628	691
Carbohydrates	16.7 g	13.86 g
Fat	60.75 g	71.9 g
Dietary fiber	9.7 g	9.6 g
Protein	14.95 g	9.17 g
Calcium	114 mg	70 mg
Iron	4.7 mg	2.53 mg
Magnessium	163 mg	121 mg
Phosphorus	290 mg	277 mg
Potassium	680 mg	410 mg
Zink	2.45 mg	4.53 mg
Vitaminium A	20 IU	56 IU
Vitaminium B1 (Thiamine)	0.643 mg	0.66 mg
Vitaminium B2 (riboflavin)	0.113 mg	0.13 mg
Vitaminium B3 (Niacin)	1.8 mg	1.167 mg
Vitaminium B5	0.918 mg	0.863 mg
Vitaminium B6	0.563 mg	0.21 mg
Vitaminium B9 (Folic acid)	113 µg	22 µg
Vitaminium C	6.3 mg	1.1 mg
Vitaminium E	15 mg	24.44 mg
Beta karoten	11 µg	29 µg

Less Calories in Hazelnuts

At first glance, you can see that in hazelnuts is less calories than in pecan.

Hazelnuts has 628 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In hazelnuts and in pecan most calories came from fat.

See tables below to compare hazelnuts with pecan in details.

Add Hazelnuts to calculator

Add Pecan to calculator

Hazelnuts 100g

628kcal

Calories source

10% CARBS.
9% PROTEIN
81% FAT

Pecan 100g

691kcal

Calories source

7% CARBS
5% PROTEIN
88% FAT

Compares of hazelnuts

Compares of pecan

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.