Hazelnuts vs Peanuts: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Peanuts vs Hazelnuts: Nutrition Comparison

per 100gHazelnutsPeanuts
Calories628 567
Carbohydrates16.7 g16.13 g
Fat60.75 g49.24 g
Dietary fiber9.7 g8.5 g
Protein14.95 g25.8 g
Calcium114 mg92 mg
Iron4.7 mg4.58 mg
Magnessium163 mg168 mg
Phosphorus290 mg76 mg
Potassium680 mg705 mg
Zink2.45 mg3.27 mg
Vitaminium B1 (Thiamine)0.643 mg0.64 mg
Vitaminium B2 (riboflavin)0.113 mg0.135 mg
Vitaminium B3 (Niacin)1.8 mg12.066 mg
Vitaminium B50.918 mg1.767 mg
Vitaminium B60.563 mg0.348 mg
Vitaminium B9 (Folic acid)113 mg240 mg
Vitaminium E15 mg8.33 mg

More Calories in Hazelnuts

At first glance, you can see that in hazelnuts is more calories than in peanuts.

Hazelnuts has 628 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In hazelnuts and in peanuts most calories came from fat.

See tables below to compare hazelnuts with peanuts in details.

Hazelnuts And Peanuts Nutrition Difference

  • Calories:
    hazelnuts - 11% more than peanuts
  • Carbohydrates:
    hazelnuts - 4% more than peanuts
  • Fat:
    hazelnuts - 23% more than peanuts
  • Dietary fiber:
    hazelnuts - 14% more than peanuts
  • Protein:
    peanuts - 73% more than hazelnuts

Less protein in hazelnuts

It is aslo easy to see see that in hazelnuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 73%.

More carbohydrates in hazelnuts

In hazelnuts is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 4%.

More fat in hazelnuts

In hazelnuts is more fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 60.75g/100g in hazelnuts. In this case difference is about 23%.


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
| ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs hazelnuts

  • Vitaminium B1 (Thiamine):
    hazelnuts - 0% more than peanuts
  • Vitaminium B2 (riboflavin):
    peanuts - 19% more than hazelnuts
  • Vitaminium B3 (Niacin):
    peanuts - 570% more than hazelnuts
  • Vitaminium B5:
    peanuts - 92% more than hazelnuts
  • Vitaminium B6:
    hazelnuts - 62% more than peanuts
  • Vitaminium B9 (Folic acid):
    peanuts - 112% more than hazelnuts
  • Vitaminium E:
    hazelnuts - 80% more than peanuts

Minerals: hazelnuts vs peanuts

  • Calcium:
    hazelnuts - 24% more than peanuts
  • Iron:
    hazelnuts - 3% more than peanuts
  • Magnessium:
    peanuts - 3% more than hazelnuts
  • Phosphorus:
    hazelnuts - 282% more than peanuts
  • Potassium:
    peanuts - 4% more than hazelnuts
  • Zink:
    peanuts - 33% more than hazelnuts
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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