Hazelnuts vs Peanuts: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Peanuts has 563 kcal, so Peanuts has 10% fewer calories.

Peanuts has more protein (25.2 g vs 15 g). Hazelnuts has more fat (60.8 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.38 g of protein per 100 kcal).

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Peanuts 100g Compare

per 100gHazelnutsPeanuts
Calories628 563
Carbohydrates16.7 g16.54 g
Fat60.75 g48.75 g
Dietary fiber9.7 g8.5 g
Protein14.95 g25.19 g
Calcium114 mg89 mg
Iron4.7 mg2.55 mg
Magnessium163 mg171 mg
Potassium680 mg690 mg
Vitaminium B1 (Thiamine)0.643 mg0.653 mg
Vitaminium B2 (riboflavin)0.113 mg0.131 mg
Vitaminium B3 (Niacin)1.8 mg12.375 mg
Vitaminium B50.918 mg1.767 mg
Vitaminium B60.563 mg0.346 mg
Vitaminium B9 (Folic acid)113 µg0.239 µg
Vitaminium E15 mg6.56 mg

More Calories in Hazelnuts

At first glance, you can see that in hazelnuts is more calories than in peanuts.

Hazelnuts has 628 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In hazelnuts and in peanuts most calories came from fat.

See tables below to compare hazelnuts with peanuts in details.

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of hazelnuts

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.