Hazelnuts vs Peanuts: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Peanuts has 563 kcal, so Peanuts has 10% fewer calories.

Peanuts has more protein (25.2 g vs 15 g). Hazelnuts has more fat (60.8 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.38 g of protein per 100 kcal).

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Peanuts 100g Compare

per 100g Hazelnuts Peanuts
Calories 628 563
Carbohydrates 16.7 g 16.54 g
Fat 60.75 g 48.75 g
Dietary fiber 9.7 g 8.5 g
Protein 14.95 g 25.19 g
Calcium 114 mg 89 mg
Iron 4.7 mg 2.55 mg
Magnessium 163 mg 171 mg
Potassium 680 mg 690 mg
Vitaminium B1 (Thiamine) 0.643 mg 0.653 mg
Vitaminium B2 (riboflavin) 0.113 mg 0.131 mg
Vitaminium B3 (Niacin) 1.8 mg 12.375 mg
Vitaminium B5 0.918 mg 1.767 mg
Vitaminium B6 0.563 mg 0.346 mg
Vitaminium B9 (Folic acid) 113 µg 0.239 µg
Vitaminium E 15 mg 6.56 mg

More Calories in Hazelnuts

At first glance, you can see that in hazelnuts is more calories than in peanuts.

Hazelnuts has 628 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In hazelnuts and in peanuts most calories came from fat.

See tables below to compare hazelnuts with peanuts in details.

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of hazelnuts

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.