Which has more calories, Brazil nuts or Coconut?

Brazil nuts has more calories than Coconut: 659 kcal vs 354 kcal per 100 g.

Which has more protein, Brazil nuts or Coconut?

Brazil nuts has more protein than Coconut: 14.3 g vs 3.3 g per 100 g.

Which has more fat, Brazil nuts or Coconut?

Brazil nuts has more fat than Coconut: 67.1 g vs 33.5 g per 100 g.

Which has more carbohydrates, Brazil nuts or Coconut?

Coconut has more carbohydrates than Brazil nuts: 15.2 g vs 11.7 g per 100 g.

Brazil nuts vs Coconut: Which Has More Calories?

Per 100 g, Brazil nuts has 659 kcal and Coconut has 354 kcal, so Coconut has 46% fewer calories.

Brazil nuts has more protein (14.3 g vs 3.3 g). Coconut has more fiber (9 g vs 7.5 g). Brazil nuts has more fat (67.1 g vs 33.5 g). Relative to calories, Brazil nuts is the better protein source (2.17 g vs 0.93 g of protein per 100 kcal).

Brazil nuts - calories, kcal, weight, nutrition

Nutrition Facts

Brazil Nuts

Serving size:
change

one brazil nuts (4g)handful (50g)tablespoon (15g)cup (133g)half cup (66.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut

Serving size:
change

one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brazil Nuts vs Coconut 100g Compare

per 100g	Brazil nuts	Coconut
Calories	659	354
Carbohydrates	11.74 g	15.23 g
Fat	67.1 g	33.49 g
Dietary fiber	7.5 g	9 g
Protein	14.32 g	3.3 g
Calcium	160 mg	14 mg
Iron	2.43 mg	2.43 mg
Magnessium	376 mg	32 mg
Phosphorus	725 mg	113 mg
Potassium	597 mg	356 mg
Sodium	2 mg	20 mg
Zink	4.06 mg	1.1 mg
Vitaminium B1 (Thiamine)	0.617 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.035 mg	0.02 mg
Vitaminium B3 (Niacin)	0.295 mg	0.54 mg
Vitaminium B5	0.184 mg	0.3 mg
Vitaminium B6	0.101 mg	0.054 mg
Vitaminium B9 (Folic acid)	22 µg	26 µg
Vitaminium C	0.7 mg	3.3 mg
Vitaminium E	7.87 mg	0.24 mg

More Calories in Brazil nuts

At first glance, you can see that in brazil nuts is much more calories than in coconut.

Brazil nuts has 659 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

In brazil nuts and in coconut most calories came from fat.

See tables below to compare brazil nuts with coconut in details.

Add Brazil nuts to calculator

Add Coconut to calculator

Brazil nuts 100g

659kcal

Calories source

7% CARBS.
8% PROTEIN
85% FAT

Coconut 100g

354kcal

Calories source

16% CARBS
4% PROTEIN
80% FAT

Compares of brazil nuts

Compares of coconut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.