Linseed - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 83 votes.
Categories | Seeds

How much calories in linseed?

100g of linseed has about 534 calories (kcal).

For instance, handful (35 g) has about 187 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1.5 glasses of milk, 9.5 of sugar.

To burn this calories you have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in linseed came from protein in 13%, from carbs in 20% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of linseed.

Check compares of linseed with other products from seeds category:

linseed - calories table

  • Handfull of linseed (35g)187 kcal
  • Tablespoon of linseed (15g)80 kcal
  • Glass full of linseed (145g)774 kcal
  • 10g of linseed53 kcal
  • 20g of linseed107 kcal
  • 50g of linseed267 kcal
  • 100g of linseed534 kcal
  • 200g of linseed1068 kcal
  • 500g of linseed2670 kcal

Linseed - kalorie i makroskładniki w 100g

Calories 534 kcal
Carbs 28.8 gram
Protein 18.3 gram
Fat 42.16 gram

How much does a linseed weight?

Handfull of linseed weights about 35g.
Tablespoon of linseed weights about 15g.
Glass of linseed weights about 145g.

Does linseed make you fat and how it affect your weight?

Count of calories in linseed is in middle point in comparsion to other products from seeds category. If you are on diet and you are looking for low-calorific seeds, linseed seems to be a 'not bad' choice but you can find something better.

There is a lot of seeds with similar calories count. It can be for example poppy seed, pumpkin seeds or quinoa seeds.

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handful (35 g) has:

187kcal For burning these calories you have to:
Bike 27 min. Bike
Horse ride 34 min. Horse ride
Play tennis 18 min. Tennis
Run 19 min. Run
Swim 22 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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