Linseed: Calories and Nutrition Analyse



How many calories in linseed?

100g of linseed has about 534 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For instance, handful of linseed (30 g) has about 160 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Linseed - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 160 kcal actually is, take in mind that calories amount from handful of linseed is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about linseed nutrition.

Calories in Linseed Based On Seeds Category

See all nutrition data of linseed on charts.

Calories534kcal/100g(151 kcal/oz)
Protein18.3g/100g(5.2 g/oz)
Carbs Total28.8g/100g(8.2 g/oz)
Fat42.2g/100g(12 g/oz)

Calories And Nutrition in Handful of Linseed (30 G), 100g and Ounce

per 100 gper ouncehandful of linseed (30 g)
Calories534 151.39 160.2
Carbs Total28.8 g8.16 g8.6 g
Dietary fiber27.3 g7.74 g8.2 g
Fat42.16 g11.95 g12.6 g
Protein18.3 g5.19 g5.5 g

linseed - vitamins per 100g

  • Vit B1 (Thiamine)1.64 mg
  • Vit B2 (riboflavin)0.161 mg
  • Vit B3 (Niacin)3.08 mg
  • Vit B50.985 mg
  • Vit B60.473 mg
  • Vit B9 (Folic acid)87 mcg
  • Vit C0.6 mg
  • Vit E19.95 mg
  • Vit K4.3 mg

Energy content of linseed

  • 20% CARBS
  • 13% PROTEIN
  • 67% FAT

linseed - minerals per 100g

  • Potassium813 mg
  • Magnessium392 mg
  • Calcium255 mg
  • Sodium30 mg
  • Iron5.73 mg
  • Zink4.34 mg

How many calories in 1, 2, 3 or 5 linseed?

As I wrote before handful of linseed (30 g) has 160 calories. It is easy to count that two linseed have about 320 calories and three linseed have about 480 calories. In table below you can also see calories amount for four and five linseed.

  • Handful of linseed (30g)160 kcal
  • Tablespoon of linseed (10g)53 kcal
  • Cup of linseed (168g)897 kcal
  • Half cup of linseed (84g)449 kcal
  • Ounce (oz) of linseed151 kcal
  • Half of medium size linseed80 kcal
  • Small size linseed (24g)128 kcal
  • Big size linseed (39g)208 kcal
  • Two medium size linseed320 kcal
  • Three medium size linseed480 kcal
  • Four medium size linseed640 kcal
  • Five medium size linseed800 kcal

Protein in linseed

Linseed has 18.3 g protein per 100g.
When you multiplay this value with weight of handful of linseed (30 g) you can see that you will get about 5.5 g of protein.

Carbs in linseed

Linseed has 28.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of linseed (30 g) has about 8.6 g of carbs.

Fat in linseed

Linseed has 42.16 g fat per 100g.
So it is easy to count that handful of linseed (30 g) has about 12.6 g of fat.

Linseed - caloies, wieght

handful of linseed (30 g) has:

160kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare linseed with other seeds

When you look at charts below you will see how linseed looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Linseed Based On Seeds Category
Fiber in Linseed Based On Seeds Category
Fat in Linseed Based On Seeds Category
Iron in Linseed Based On Seeds Category
Magnesium in Linseed Based On Seeds Category
Potassium in Linseed Based On Seeds Category
Protein in Linseed Based On Seeds Category
Sodium in Linseed Based On Seeds Category
Vitamin B1 in Linseed Based On Seeds Category
Vitamin B2 in Linseed Based On Seeds Category
Vitamin B3 (Niacin) in Linseed Based On Seeds Category
Vitamin B5 (Acid Pantotenic) in Linseed Based On Seeds Category
Vitamin B6 in Linseed Based On Seeds Category
Vitamin B9 (Folic Acid) in Linseed Based On Seeds Category
Vitamin E in Linseed Based On Seeds Category
Zinc in Linseed Based On Seeds Category
Carbohydrates in Linseed Based On Seeds Category
Calories in Linseed Based On Seeds Category
Calcium in Linseed Based On Seeds Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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