Linseed Nutrition Facts & Calories
Calories in linseed
100g of linseed contain about 534 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of linseed (30 g) contain about 160 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Linseed key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with pumpkin seeds.
| Nutrient (per 100 g) | Linseed | Pumpkin Seeds a common seed |
|---|---|---|
| Fat | 42 g | 49 g |
| Protein | 18 g | 30 g |
| Magnesium | 392 mg | 592 mg |
| Fiber | 27 g | 6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
LinseedServing size:
handful of linseed (30 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 160 kcal actually is, keep in mind that the calorie content of handful of linseed is similar to that of, for example:
- 5 walnuts (33 kcal each)
- 1.5 tablespoons of peanut butter (118 kcal each)
- 0.5 handful of almonds (232 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about linseed nutrition.
100g of Linseed
Nutrition
- Calories 534
- Carbs Total 28.8 g
- Dietary fiber 27.3 g
- Fat 42.16 g
- Protein 18.3 g
Vitamins
- Vit B1 (Thiamine) 1.64 mg
- Vit B2 (riboflavin) 0.161 mg
- Vit B3 (Niacin) 3.08 mg
- Vit B5 0.985 mg
- Vit B6 0.473 mg
- Vit B9 (Folic acid) 87 mcg
- Vit C 0.6 mg
- Vit E 19.95 mg
- Vit K 4.3 mcg
Minerals
- Potassium 813 mg
- Magnessium 392 mg
- Calcium 255 mg
- Sodium 30 mg
- Iron 5.73 mg
- Zink 4.34 mg
Per 100 g, Linseed is an excellent source of vitamin B1 (thiamine) (137% DV) and an excellent source of vitamin E (133% DV).
How many calories are in linseed?
- Handful of linseed (30g)160 kcal
- Tablespoon of linseed (10g)53 kcal
- Cup of linseed (168g)897 kcal
- Half cup of linseed (84g)449 kcal
- Ounce (oz) of linseed151 kcal
Compare linseed:
linseed vs chia seeds, linseed vs sesame, linseed vs flaxseed, see all compares of linseed.
Foods with similar calories:
- Lays chips calories 530 kcal
- Nutty Buddy bar calories 532 kcal
- Flaxseed calories 534 kcal
- Corn chips calories 534 kcal
- Milk chocolate calories 535 kcal
- Potato chips calories 536 kcal
- Pringles calories 536 kcal
- Microwave popcorn calories 538 kcal
More in Seeds:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
