Linseed: Calories and Nutrition Analysis

Linseed - calories, kcal

Calories in linseed

100g of linseed contain about 534 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of linseed (30 g) contain about 160 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Linseed
Serving size:
handful of linseed (30 g)  change
handful (30g)tablespoon (10g)cup (168g)half cup (84g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
160
% Daily Value
Total Fat 12.65g
16%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 8.64g
3%
Dietary Fiber 8.19g
29%
Protein 5.49g
11%
Vitaminium C 0.18mg
0%
Calcium 76.5mg
6%
Iron 1.72mg
10%
Potassium 243.9mg
5%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in linseed
20% CARBS
13% PROTEIN
67% FAT

To visualize how much 160 kcal actually is, keep in mind that the calorie content of handful of linseed is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about linseed nutrition.

handful of linseed (30 g) has 160 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Linseed Compared with Others in Seeds Category

100g of Linseed

Nutrition

  • Calories534
  • Carbs Total28.8 g
  • Dietary fiber27.3 g
  • Fat42.16 g
  • Protein18.3 g

Vitamins

  • Vit B1 (Thiamine)1.64 mg
  • Vit B2 (riboflavin)0.161 mg
  • Vit B3 (Niacin)3.08 mg
  • Vit B50.985 mg
  • Vit B60.473 mg
  • Vit B9 (Folic acid)87 mcg
  • Vit C0.6 mg
  • Vit E19.95 mg
  • Vit K4.3 mcg

Minerals

  • Potassium813 mg
  • Magnessium392 mg
  • Calcium255 mg
  • Sodium30 mg
  • Iron5.73 mg
  • Zink4.34 mg

Per 100 g, Linseed is an excellent source of vitamin B1 (thiamine) (137% DV) and an excellent source of vitamin E (133% DV).

How many calories are in linseed?

  • Handful of linseed (30g)160 kcal
  • Tablespoon of linseed (10g)53 kcal
  • Cup of linseed (168g)897 kcal
  • Half cup of linseed (84g)449 kcal
  • Ounce (oz) of linseed151 kcal

Compare linseed:

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Linseed - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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