Linseed: Calories and Nutrition Analyse
How many calories in linseed?
For instance, handful of linseed (30 g) has about 160 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 160 kcal actually is, take in mind that calories amount from handful of linseed is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about linseed nutrition.
See all nutrition data of linseed on charts.
Calories And Nutrition in Handful of Linseed (30 G), 100g and Ounce
|per 100 g||per ounce||handful of linseed (30 g)|
|Carbs Total||28.8 g||8.16 g||8.6 g|
|Dietary fiber||27.3 g||7.74 g||8.2 g|
|Fat||42.16 g||11.95 g||12.6 g|
|Protein||18.3 g||5.19 g||5.5 g|
linseed - vitamins per 100g
- Vit B1 (Thiamine)1.64 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)3.08 mg
- Vit B50.985 mg
- Vit B60.473 mg
- Vit B9 (Folic acid)87 mcg
- Vit C0.6 mg
- Vit E19.95 mg
- Vit K4.3 mg
Energy content of linseed
- 20% CARBS
- 13% PROTEIN
- 67% FAT
linseed - minerals per 100g
- Potassium813 mg
- Magnessium392 mg
- Calcium255 mg
- Sodium30 mg
- Iron5.73 mg
- Zink4.34 mg
How many calories in 1, 2, 3 or 5 linseed?
As I wrote before handful of linseed (30 g) has 160 calories. It is easy to count that two linseed have about 320 calories and three linseed have about 480 calories. In table below you can also see calories amount for four and five linseed.
- Handful of linseed (30g)160 kcal
- Tablespoon of linseed (10g)53 kcal
- Cup of linseed (168g)897 kcal
- Half cup of linseed (84g)449 kcal
- Ounce (oz) of linseed151 kcal
- Half of medium size linseed80 kcal
- Small size linseed (24g)128 kcal
- Big size linseed (39g)208 kcal
- Two medium size linseed320 kcal
- Three medium size linseed480 kcal
- Four medium size linseed640 kcal
- Five medium size linseed800 kcal
Protein in linseed
Linseed has 18.3 g protein per 100g.
When you multiplay this value with weight of handful of linseed (30 g) you can see that you will get about 5.5 g of protein.
Carbs in linseed
Linseed has 28.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of linseed (30 g) has about 8.6 g of carbs.
Fat in linseed
Linseed has 42.16 g fat per 100g.
So it is easy to count that handful of linseed (30 g) has about 12.6 g of fat.
handful of linseed (30 g) has:160kcalFor burning these calories you have to:
Interesting charts - compare linseed with other seeds
When you look at charts below you will see how linseed looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.