Linseed: Calories and Nutrition Analyse
How many calories in linseed?
Nutrition Facts
LinseedServing size:
handful of linseed (30 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of linseed contain about 534 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For instance, a handful of linseed (30 g) contain about 160 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 160 kcal actually is, keep in mind that the calorie content of handful of linseed is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about linseed nutrition.
100g of Linseed
Nutrition
- Calories534
- Carbs Total28.8 g
- Dietary fiber27.3 g
- Fat42.16 g
- Protein18.3 g
Vitamins
- Vit B1 (Thiamine)1.64 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)3.08 mg
- Vit B50.985 mg
- Vit B60.473 mg
- Vit B9 (Folic acid)87 mcg
- Vit C0.6 mg
- Vit E19.95 mg
- Vit K4.3 mg
Minerals
- Potassium813 mg
- Magnessium392 mg
- Calcium255 mg
- Sodium30 mg
- Iron5.73 mg
- Zink4.34 mg
Discover the Nutritional Powerhouse: Linseed
Linseed, also known as flaxseed, is not just any ordinary seed. This tiny, nutty-flavored powerhouse has been cultivated for thousands of years, and its health benefits are nothing short of impressive. Packed with nutrients, linseed is a versatile ingredient that can enhance your diet in numerous ways. Let's dive into the nutritional profile of linseed and uncover why it's considered a superfood.
Linseed Nutrition: A Closer Look
Linseed is a nutrient-dense food, meaning it contains a high amount of vitamins, minerals, and other health-promoting substances per serving. Here's a breakdown of what you can expect from a 100-gram serving of linseed:
- Calories: 534 kcal
- Protein: 18.3 g
- Fat: 42.16 g
- Carbohydrates: 28.8 g
- Fiber: 27.3 g
- Calcium: 255 mg
- Iron: 5.73 mg
- Magnesium: 392 mg
- Potassium: 813 mg
- Zinc: 4.34 mg
- Vitamins: B1, B2, B3, B5, B6, B9, E, K, and a small amount of Vitamin C
With zero cholesterol and a low sodium content, linseed is a heart-healthy choice that can fit into various dietary preferences.
The Health Benefits of Linseed
The nutritional composition of linseed contributes to its many health benefits. The high fiber content aids in digestion and can help maintain a healthy weight by keeping you feeling full longer. The omega-3 fatty acids, found abundantly in linseed, are essential for heart health and cognitive function. Additionally, the antioxidants present in linseed, such as lignans, have been linked to a reduced risk of cancer and improved immune function.
Incorporating Linseed into Your Diet
Adding linseed to your diet is simple and can significantly boost your nutritional intake. Sprinkle ground linseed over your morning cereal, blend it into smoothies, or mix it into yogurt for a nutrient-packed snack. Baking with linseed is another excellent way to incorporate it into your meals, as it can replace fat in recipes or act as a vegan egg substitute.
Conclusion
Linseed is a nutritional powerhouse that offers a wide range of health benefits. With its high content of protein, fats, carbohydrates, and fiber, along with essential vitamins and minerals, linseed is a valuable addition to any diet. Whether you're looking to improve your heart health, aid digestion, or simply boost your nutrient intake, linseed is a versatile and healthy choice that can help you achieve your wellness goals.
How many calories are there in 1, 2, 3, or 5 servings of linseed?
- Handful of linseed (30g)160 kcal
- Tablespoon of linseed (10g)53 kcal
- Cup of linseed (168g)897 kcal
- Half cup of linseed (84g)449 kcal
- Ounce (oz) of linseed151 kcal
- Half of medium size servings of linseed80 kcal
- Small size serving of linseed (24g)128 kcal
- Big size linseed (39g)208 kcal
- Two medium size servings of linseed320 kcal
- Three medium size servings of linseed480 kcal
- Four medium size servings of linseed640 kcal
- Five medium size servings of linseed800 kcal
Compare linseed:
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