Hazelnuts vs Pistachios: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Pistachios has 557 kcal, so Pistachios has 11% fewer calories.

Pistachios has more protein (20.6 g vs 15 g). Hazelnuts has more fat (60.8 g vs 44.4 g). Pistachios has more carbohydrates (28 g vs 16.7 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 2.38 g of protein per 100 kcal).

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Pistachios 100g Compare

per 100gHazelnutsPistachios
Calories628 557
Carbohydrates16.7 g27.97 g
Fat60.75 g44.44 g
Dietary fiber9.7 g10.3 g
Protein14.95 g20.6 g
Calcium114 mg107 mg
Iron4.7 mg4.15 mg
Magnessium163 mg121 mg
Phosphorus290 mg376 mg
Potassium680 mg1025 mg
Zink2.45 mg2.2 mg
Vitaminium A20 IU553 IU
Vitaminium B1 (Thiamine)0.643 mg0.87 mg
Vitaminium B2 (riboflavin)0.113 mg0.16 mg
Vitaminium B3 (Niacin)1.8 mg1.3 mg
Vitaminium B50.918 mg0.52 mg
Vitaminium B60.563 mg1.7 mg
Vitaminium B9 (Folic acid)113 µg51 µg
Vitaminium C6.3 mg5 mg
Vitaminium E15 mg22.6 mg
Beta karoten11 µg332 µg

More Calories in Hazelnuts

At first glance, you can see that in hazelnuts is more calories than in pistachios.

Hazelnuts has 628 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In hazelnuts and in pistachios most calories came from fat.

See tables below to compare hazelnuts with pistachios in details.

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT
Hazelnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of hazelnuts

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.