Hazelnuts vs Pistachios: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Pistachios vs Hazelnuts: Nutrition Comparison

per 100gHazelnutsPistachios
Calories628 557
Carbohydrates16.7 g27.97 g
Fat60.75 g44.44 g
Dietary fiber9.7 g10.3 g
Protein14.95 g20.6 g
Calcium114 mg107 mg
Iron4.7 mg4.15 mg
Magnessium163 mg121 mg
Phosphorus290 mg376 mg
Potassium680 mg1025 mg
Zink2.45 mg2.2 mg
Vitaminium B1 (Thiamine)0.643 mg0.87 mg
Vitaminium B2 (riboflavin)0.113 mg0.16 mg
Vitaminium B3 (Niacin)1.8 mg1.3 mg
Vitaminium B50.918 mg0.52 mg
Vitaminium B60.563 mg1.7 mg
Vitaminium B9 (Folic acid)113 mg51 mg
Vitaminium C6.3 mg5 mg
Vitaminium E15 mg22.6 mg
Beta karoten11 mg332 mg

More Calories in Hazelnuts

At first glance, you can see that in hazelnuts is more calories than in pistachios.

Hazelnuts has 628 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In hazelnuts and in pistachios most calories came from fat.

See tables below to compare hazelnuts with pistachios in details.

Hazelnuts And Pistachios Nutrition Difference

  • Calories:
    hazelnuts - 13% more than pistachios
  • Carbohydrates:
    pistachios - 67% more than hazelnuts
  • Fat:
    hazelnuts - 37% more than pistachios
  • Dietary fiber:
    pistachios - 6% more than hazelnuts
  • Protein:
    pistachios - 38% more than hazelnuts

Less protein in hazelnuts

It is aslo easy to see see that in hazelnuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 14.95g per 100g of hazelnuts so using simple math we can see that difference is about 38%.

Less carbohydrates in hazelnuts

In hazelnuts is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 16.7g/100g in hazelnuts so let me do the math for you again - difference is about 67%.

More fat in hazelnuts

In hazelnuts is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 60.75g/100g in hazelnuts. In this case difference is about 37%.


  • Calories628
  • Carbohydrates16.7 g
  • Fat60.75 g
  • Dietary fiber9.7 g
  • Protein14.95 g
Hazelnuts calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
| ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs hazelnuts

  • Vitaminium B1 (Thiamine):
    pistachios - 35% more than hazelnuts
  • Vitaminium B2 (riboflavin):
    pistachios - 42% more than hazelnuts
  • Vitaminium B3 (Niacin):
    hazelnuts - 38% more than pistachios
  • Vitaminium B5:
    hazelnuts - 77% more than pistachios
  • Vitaminium B6:
    pistachios - 202% more than hazelnuts
  • Vitaminium B9 (Folic acid):
    hazelnuts - 122% more than pistachios
  • Vitaminium C:
    hazelnuts - 26% more than pistachios
  • Vitaminium E:
    pistachios - 51% more than hazelnuts
  • Beta karoten:
    pistachios - 2918% more than hazelnuts

Minerals: hazelnuts vs pistachios

  • Calcium:
    hazelnuts - 7% more than pistachios
  • Iron:
    hazelnuts - 13% more than pistachios
  • Magnessium:
    hazelnuts - 35% more than pistachios
  • Phosphorus:
    pistachios - 30% more than hazelnuts
  • Potassium:
    pistachios - 51% more than hazelnuts
  • Zink:
    hazelnuts - 11% more than pistachios
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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