Peanuts - calories, weight

100g of peanuts have about 567 calories (kcal).

To show you what does it mean, handful (45 g) have about 255 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (45 g) is similar to calories amount from 4.5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2 slices of bread, 2 glasses of milk, 13 of sugar.

For burning such amount of calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.

Calories in peanuts came from protein in 17%, from carbs in 11% and from fat in 73%.

See also: Nutrition, vitamins and health benefits of peanuts.

peanuts - calories table

• Handfull of peanuts (45g)255 kcal
• Glass full of peanuts (180g)1021 kcal
• 10g of peanuts57 kcal
• 20g of peanuts113 kcal
• 50g of peanuts284 kcal
• 100g of peanuts567 kcal
• 200g of peanuts1134 kcal
• 500g of peanuts2835 kcal