Peanuts: Calories and Nutrition Analyse



How many calories in peanuts?

Peanuts - calories, kcal

Nutrition Facts

Peanuts
Serving size:
handful of peanuts (45 g)  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
253

% Daily Value

Total Fat 21.94g
28%

Saturated Fat 2.89g
14%

Cholesterol 0mg
0%

Sodium 4.5mg
0%

Total Carbohydrates 7.44g
3%

Dietary Fiber 3.83g
14%

Sugars 1.78g

Protein 11.34g
23%

Vitaminium C 0mg
0%

Calcium 40.05mg
3%

Iron 1.15mg
6%

Potassium 310.5mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in peanuts
11% CARBS
17% PROTEIN
72% FAT

100g of peanuts contain about 563 calories (kcal).
Calories per: ounce | handful | cup | half cup

To show you what does it mean, a handful of peanuts (45 g) contains about 253 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 253 kcal actually is, keep in mind that the calorie content of handful of peanuts is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a quick look at the tables below for detailed information about peanuts nutrition.

handful of peanuts (45 g) has 253 kcal. For burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run25 min.Run
Swim30 min.Swim
Calories in Peanuts Compared with Others in Nuts Category

100g of Peanuts

Nutrition

  • Calories563
  • Carbs Total16.54 g
  • Dietary fiber8.5 g
  • Fat48.75 g
  • Saturated fat6.43 g
  • Protein25.19 g
  • Water6.91 g

Vitamins

  • Vit B1 (Thiamine)0.653 mg
  • Vit B2 (riboflavin)0.131 mg
  • Vit B3 (Niacin)12.375 mg
  • Vit B51.767 mg
  • Vit B60.346 mg
  • Vit B9 (Folic acid)0.239 mcg
  • Vit E6.56 mg

Minerals

  • Potassium690 mg
  • Magnessium171 mg
  • Calcium89 mg
  • Sodium10 mg
  • Iron2.55 mg

Unlocking the Nutritional Secrets of Peanuts

Often mistaken for nuts, peanuts are actually legumes that pack a powerful nutritional punch. They're not just a snack to munch on during ball games or a casual treat; peanuts are a superfood in their own right. With an impressive nutritional profile, peanuts offer a myriad of health benefits, making them a worthy addition to any diet. Let's dive into the fascinating world of peanuts and explore their calories, nutrition, and more.

Peanuts: A Nutritional Powerhouse

One of the most remarkable aspects of peanuts is their caloric content. With 567 calories per 100 grams, peanuts are energy-dense, making them an excellent energy source for those needing a calorie boost, such as athletes or individuals looking to gain weight healthily.

But it's not just about the calories. Peanuts are a treasure trove of nutrients. Here's a closer look at what these tiny legumes have to offer:

  • Protein in Peanuts: Boasting 25.8 grams of protein per 100 grams, peanuts are an excellent source of plant-based protein, essential for muscle repair and growth.
  • Fat in Peanuts: While peanuts are high in fat, with 49.24 grams per 100 grams, most of these fats are healthy monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help lower bad cholesterol levels.
  • Carbs in Peanuts: Peanuts contain 16.13 grams of carbohydrates per 100 grams, which includes 8.5 grams of dietary fiber. This high fiber content can aid in digestion and promote a feeling of fullness, aiding in weight management.

Moreover, peanuts are rich in vitamins and minerals, including magnesium, phosphorus, zinc, and B vitamins, which play vital roles in energy production, brain health, and overall well-being.

The Role of Peanuts in a Healthy Diet

Given their nutritional profile, peanuts can be a valuable addition to a healthy diet. Here are a few reasons to include them in your meals:

  • Heart Health: The healthy fats in peanuts can contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.
  • Weight Management: The combination of protein, fiber, and healthy fats in peanuts can help keep you feeling full longer, reducing overall calorie intake.
  • Energy Boost: The high caloric and nutrient density of peanuts makes them an excellent energy booster, ideal for snacking before or after workouts.

However, it's important to consume peanuts in moderation due to their high calorie and fat content. Opting for unsalted, raw, or dry-roasted varieties can also help maximize their health benefits while minimizing added sodium or unhealthy fats.

Conclusion

Peanuts are more than just a snack; they're a nutritional powerhouse that can offer significant health benefits. From their high protein and healthy fat content to their vitamins and minerals, peanuts can play a vital role in a balanced diet. Whether you're looking to boost your protein intake, manage your weight, or simply enjoy a heart-healthy snack, peanuts are a delicious and nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of peanuts?

  • Handful of peanuts (45g)253 kcal
  • Cup of peanuts (125g)704 kcal
  • Half cup of peanuts (62.5g)352 kcal
  • Ounce (oz) of peanuts160 kcal
  • Half of medium size servings of peanuts126.5 kcal
  • Small size serving of peanuts (36g)202.4 kcal
  • Big size peanuts (59g)328.9 kcal
  • Two medium size servings of peanuts506 kcal
  • Three medium size servings of peanuts759 kcal
  • Four medium size servings of peanuts1012 kcal
  • Five medium size servings of peanuts1265 kcal
Peanuts - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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