Peanuts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts
Peanuts - calories, kcal, weight, nutrition

How much calories in peanuts?

100g of peanuts have about 567 calories (kcal).

To show you what does it mean, handful of peanuts (45 g) have about 255 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of peanuts (45 g) is similar to calories amount from 4.5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2 slices of bread, 2 glasses of milk, 13 of sugar.

For burning such amount of calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.

Calories in peanuts came from protein in 17%, from carbs in 11% and from fat in 73%.

See also peanuts calories table.

Check compares of peanuts with other products from seeds and nuts category:

Do peanuts make you fat? Whether it is good to eat peanuts on diet?

Similar to other products number of calories in peanuts puts it in the avarage of seeds and nuts. If you are on diet and you are looking for low-calorific seeds and nuts, peanuts seems to be a 'not bad' choice but you can find something better.

Many products form seeds and nuts have similar number of calories. To give you an ideal lest take pistachios, poppy seed or pumpkin seeds.

Peanuts - nutrition per 100g

Calories 567 kcal
Carbs 16.13 gram
Dietary fiber 8.5 gram
Fat 49.24 gram
Protein 25.8 gram

peanuts - calories table

  • Handfull of peanuts (45g)255 kcal
  • Glass full of peanuts (180g)1021 kcal
  • 10g of peanuts57 kcal
  • 20g of peanuts113 kcal
  • 50g of peanuts284 kcal
  • 100g of peanuts567 kcal
  • 200g of peanuts1134 kcal
  • 500g of peanuts2835 kcal

peanuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.64 mg
  • Vitaminium B2 (riboflavin) 0.135 mg
  • Vitaminium B3 (Niacin) 12.066 mg
  • Vitaminium B5 1.767 mg
  • Vitaminium B6 0.348 mg
  • Vitaminium B9 (Folic acid) 240 mcg
  • Vitaminium E 8.33 mg

Energy content of peanuts

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

peanuts - minerals per 100g

  • Potassium 705 mg
  • Phosphorus 76 mg
  • Magnessium 168 mg
  • Calcium 92 mg
  • Sodium 18 mg
  • Iron 4.58 mg
  • Zink 3.27 mg

handful of peanuts (45 g) has:

255kcal For burning these calories you have to:
Bike 36 min. Bike
Horse ride 47 min. Horse ride
Play tennis 25 min. Tennis
Run 26 min. Run
Swim 30 min. Swim

How much protein in peanuts?

Peanuts have 25.8 g protein per 100g.
Handful of peanuts (45 g) has about 11.6 g of protein.

How much carbs in peanuts?

Peanuts have 16.13 g carbs (carbohydrates) per 100g.
Handful of peanuts (45 g) has about 7.3 g of carbs.

How much do peanuts weight? (what is weight of peanuts)

Handfull of peanuts weights about 45g.
Glass of peanuts weights about 180g.

How much dietary fiber in peanuts?

Peanuts have about 8.5 g dietary fiber per 100g.
Handful of peanuts (45 g) has about 3.8 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do peanuts have gluten?

Peanuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do peanuts have?

0 g of vitaminium C - peanuts have no vitaminium C.

How much magnessium do peanuts have?

Peanuts have 168 mg of magnessium per 100g.
Handful of peanuts (45 g) has about 75.6 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peanuts?

We are looking for confirmed information about glycemic index of peanuts. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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