Peanuts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts

Scroll down and read about:

★ How much calories in peanuts?
★ What is the weight of peanuts?
How much carbs (carbohydrate) in peanuts?
How much dietary fiber in peanuts?
Do peanuts have gluten?
How much vitaminium C in peanuts?
How much magnesium in peanuts?
Glycemic index of peanuts?
How much protein in peanuts?

Peanuts - calories, kcal, weight, nutrition

How much calories in peanuts?

100g of peanuts have about 567 calories (kcal).

To show you what does it mean, handful of peanuts (45 g) have about 255 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of peanuts (45 g) is similar to calories amount from 4.5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2 slices of bread, 2 glasses of milk, 13 of sugar.

For burning such amount of calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.

Calories in peanuts came from protein in 17%, from carbs in 11% and from fat in 73%.

Do peanuts make you fat? Whether it is good to eat peanuts on diet?

Similar to other products number of calories in peanuts puts it in the avarage of seeds and nuts. If you are on diet and you are looking for low-calorific seeds and nuts, peanuts seems to be a 'not bad' choice but you can find something better.

Many products form seeds and nuts have similar number of calories. To give you an ideal lest take pistachios, poppy seed or pumpkin seeds.

Peanuts - nutrition per 100g

Calories 567 kcal

Carbs 16.13 gram

Dietary fiber 8.5 gram

Fat 49.24 gram

Protein 25.8 gram

peanuts - calories table

Handfull of peanuts (45g)255 kcal
Glass full of peanuts (180g)1021 kcal
10g of peanuts57 kcal
20g of peanuts113 kcal
50g of peanuts284 kcal
100g of peanuts567 kcal
200g of peanuts1134 kcal
500g of peanuts2835 kcal

peanuts - vitamins per 100g

Vitaminium B1 (Thiamine) 0.64 mg
Vitaminium B2 (riboflavin) 0.135 mg
Vitaminium B3 (Niacin) 12.066 mg
Vitaminium B5 1.767 mg
Vitaminium B6 0.348 mg
Vitaminium B9 (Folic acid) 240 mcg
Vitaminium E 8.33 mg

Energy content of peanuts

11% CARBS
17% PROTEIN
73% FAT

peanuts - minerals per 100g

Potassium 705 mg
Phosphorus 76 mg
Magnessium 168 mg
Calcium 92 mg
Sodium 18 mg
Iron 4.58 mg
Zink 3.27 mg

handful of peanuts (45 g) has:

255kcal For burning these calories you have to:

Bike 36 min. Bike

Horse ride 47 min. Horse ride

Play tennis 25 min. Tennis

Run 26 min. Run

Swim 30 min. Swim

How much protein in peanuts?

Peanuts have 25.8 g protein per 100g.
Handful of peanuts (45 g) has about 11.6 g of protein.

How much carbs in peanuts?

Peanuts have 16.13 g carbs (carbohydrates) per 100g.
Handful of peanuts (45 g) has about 7.3 g of carbs.

How much do peanuts weight? (what is weight of peanuts)

Handfull of peanuts weights about 45g.
Glass of peanuts weights about 180g.

How much dietary fiber in peanuts?

Peanuts have about 8.5 g dietary fiber per 100g.
Handful of peanuts (45 g) has about 3.8 g of dietary fiber. It is about 13% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do peanuts have gluten?

Peanuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do peanuts have?

0 g of vitaminium C - peanuts have no vitaminium C.

How much magnessium do peanuts have?

Peanuts have 168 mg of magnessium per 100g.
Handful of peanuts (45 g) has about 75.6 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of peanuts?

We are looking for confirmed information about glycemic index of peanuts. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.