Peanuts: Calories and Nutrition Analyse



How many calories in peanuts?

100g of peanuts have about 567 calories (kcal).
Calories per: ounce | handful | cup | half cup

To show you what does it mean, handful of peanuts (45 g) have about 255 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Peanuts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 255 kcal actually is, take in mind that calories amount from handful of peanuts is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a look at tables below to see details about peanuts nutrition.

Calories in Peanuts Based On Nuts Category

See all nutrition data of peanuts on charts.

Calories567kcal/100g(161 kcal/oz)
Protein25.8g/100g(7.3 g/oz)
Carbs Total16.1g/100g(4.6 g/oz)
Fat49.2g/100g(14 g/oz)

Calories And Nutrition in Handful of Peanuts (45 G), 100g and Ounce

per 100 gper ouncehandful of peanuts (45 g)
Calories567 160.74 255.2
Carbs Total16.13 g4.57 g7.3 g
Dietary fiber8.5 g2.41 g3.8 g
Fat49.24 g13.96 g22.2 g
Protein25.8 g7.31 g11.6 g

peanuts - vitamins per 100g

  • Vit B1 (Thiamine)0.64 mg
  • Vit B2 (riboflavin)0.135 mg
  • Vit B3 (Niacin)12.066 mg
  • Vit B51.767 mg
  • Vit B60.348 mg
  • Vit B9 (Folic acid)240 mcg
  • Vit E8.33 mg

Energy content of peanuts

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

peanuts - minerals per 100g

  • Potassium705 mg
  • Phosphorus76 mg
  • Magnessium168 mg
  • Calcium92 mg
  • Sodium18 mg
  • Iron4.58 mg
  • Zink3.27 mg

How many calories in 1, 2, 3 or 5 peanuts?

As I wrote before handful of peanuts (45 g) have 255 calories. It is easy to count that two peanuts have about 510 calories and three peanuts have about 765 calories. In table below you can also see calories amount for four and five peanuts.

  • Handful of peanuts (45g)255 kcal
  • Cup of peanuts (125g)709 kcal
  • Half cup of peanuts (62.5g)354 kcal
  • Ounce (oz) of peanuts161 kcal
  • Half of medium size peanuts127.5 kcal
  • Small size peanuts (36g)204 kcal
  • Big size peanuts (59g)331.5 kcal
  • Two medium size peanuts510 kcal
  • Three medium size peanuts765 kcal
  • Four medium size peanuts1020 kcal
  • Five medium size peanuts1275 kcal

Protein in peanuts

Peanuts have 25.8 g protein per 100g.
When you multiplay this value with weight of handful of peanuts (45 g) you can see that you will get about 11.6 g of protein.

Carbs in peanuts

Peanuts have 16.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peanuts (45 g) has about 7.3 g of carbs.

Fat in peanuts

Peanuts have 49.24 g fat per 100g.
So it is easy to count that handful of peanuts (45 g) has about 22.2 g of fat.

Peanuts - caloies, wieght

handful of peanuts (45 g) has:

255kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

Interesting charts - compare peanuts with other nuts

When you look at charts below you will see how peanuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Peanuts Based On Nuts Category
Fat in Peanuts Based On Nuts Category
Iron in Peanuts Based On Nuts Category
Magnesium in Peanuts Based On Nuts Category
Phosphorus in Peanuts Based On Nuts Category
Potassium in Peanuts Based On Nuts Category
Protein in Peanuts Based On Nuts Category
Sodium in Peanuts Based On Nuts Category
Vitamin B1 in Peanuts Based On Nuts Category
Vitamin B2 in Peanuts Based On Nuts Category
Vitamin B3 (Niacin) in Peanuts Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Peanuts Based On Nuts Category
Vitamin B6 in Peanuts Based On Nuts Category
Vitamin B9 (Folic Acid) in Peanuts Based On Nuts Category
Vitamin E in Peanuts Based On Nuts Category
Zinc in Peanuts Based On Nuts Category
Carbohydrates in Peanuts Based On Nuts Category
Calories in Peanuts Based On Nuts Category
Calcium in Peanuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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