Peanuts: Calories and Nutrition Analyse
How many calories in peanuts?
100g of peanuts have about 567 calories (kcal).
Calories per: ounce | handful | cup | half cup
To show you what does it mean, handful of peanuts (45 g) have about 255 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 255 kcal actually is, take in mind that calories amount from handful of peanuts is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about peanuts nutrition.
See all nutrition data of peanuts on charts.
Calories And Nutrition in Handful of Peanuts (45 G), 100g and Ounce
|per 100 g||per ounce||handful of peanuts (45 g)|
|Carbs Total||16.13 g||4.57 g||7.3 g|
|Dietary fiber||8.5 g||2.41 g||3.8 g|
|Fat||49.24 g||13.96 g||22.2 g|
|Protein||25.8 g||7.31 g||11.6 g|
peanuts - vitamins per 100g
- Vit B1 (Thiamine)0.64 mg
- Vit B2 (riboflavin)0.135 mg
- Vit B3 (Niacin)12.066 mg
- Vit B51.767 mg
- Vit B60.348 mg
- Vit B9 (Folic acid)240 mcg
- Vit E8.33 mg
Energy content of peanuts
- 11% CARBS
- 17% PROTEIN
- 73% FAT
peanuts - minerals per 100g
- Potassium705 mg
- Phosphorus76 mg
- Magnessium168 mg
- Calcium92 mg
- Sodium18 mg
- Iron4.58 mg
- Zink3.27 mg
How many calories in 1, 2, 3 or 5 peanuts?
As I wrote before handful of peanuts (45 g) have 255 calories. It is easy to count that two peanuts have about 510 calories and three peanuts have about 765 calories. In table below you can also see calories amount for four and five peanuts.
- Handful of peanuts (45g)255 kcal
- Cup of peanuts (125g)709 kcal
- Half cup of peanuts (62.5g)354 kcal
- Ounce (oz) of peanuts161 kcal
- Half of medium size peanuts127.5 kcal
- Small size peanuts (36g)204 kcal
- Big size peanuts (59g)331.5 kcal
- Two medium size peanuts510 kcal
- Three medium size peanuts765 kcal
- Four medium size peanuts1020 kcal
- Five medium size peanuts1275 kcal
Protein in peanuts
Peanuts have 25.8 g protein per 100g.
When you multiplay this value with weight of handful of peanuts (45 g) you can see that you will get about 11.6 g of protein.
Carbs in peanuts
Peanuts have 16.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peanuts (45 g) has about 7.3 g of carbs.
Fat in peanuts
Peanuts have 49.24 g fat per 100g.
So it is easy to count that handful of peanuts (45 g) has about 22.2 g of fat.
handful of peanuts (45 g) has:255kcalFor burning these calories you have to:
Interesting charts - compare peanuts with other nuts
When you look at charts below you will see how peanuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.