Peanuts calories and nutrition analyse
Peanuts: calories, protein, carbs and fat exact data
How many calories in peanuts?
100g of peanuts have about 567 calories (kcal).
To show you what does it mean, handful of peanuts (45 g) have about 255 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of peanuts (45 g) is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
For burning such amount of calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.
Calories in peanuts came from protein in 17%, from carbs in 11% and from fat in 73%.
See also: Vitamins and health benefits of peanuts.
Peanuts - calories and nutrition per 100g
How many calories in handfull, glass of peanuts?
As I wrote before 100g have 567 calories. It is also easy to count how many calories will be in ie. handfull, glass of peanuts.
- Handfull of peanuts (45g)255 kcal
- Glass full of peanuts (180g)1021 kcal
- 10g of peanuts57 kcal
- 20g of peanuts113 kcal
- 50g of peanuts284 kcal
- 100g of peanuts567 kcal
- 200g of peanuts1134 kcal
- 500g of peanuts2835 kcal
How much protein in peanuts?
Peanuts have 25.8 g protein per 100g.
When you multiplay this value with weight of handful of peanuts (45 g) you can see that you will get about 11.6 g of protein.
How much carbs in peanuts?
Peanuts have 16.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peanuts (45 g) has about 7.3 g of carbs.
How much fat in peanuts?
Peanuts have 49.24 g fat per 100g.
So it is easy to count that handful of peanuts (45 g) has about 22.2 g of fat.
Do peanuts cause weight gain? Whether it is good to eat peanuts on diet?
Number of calories in peanuts is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, peanuts seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If peanuts contain nutrition you need than maybe you should add it to your daily menu anyway?