Peanuts: Calories and Nutrition Analyse
Peanuts: calories, protein, carbs and fat exact data
How many calories in peanuts?
To show you what does it mean, handful of peanuts (45 g) has about 255 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful peanuts is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
For burning such amount of calories you have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.
See all nutrition data of peanuts on charts.
Peanuts: calories and nutrition per 100g (and per ounce)
How many calories in handful, cup or half cup of peanuts?
As I wrote before 100g have 567 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of peanuts.
- Handful of peanuts (45g)255 kcal
- Cup of peanuts (125g)709 kcal
- Half cup of peanuts (62.5g)354 kcal
- Ounce (oz) of peanuts161 kcal
- 10g of peanuts57 kcal
- 20g of peanuts113 kcal
- 50g of peanuts284 kcal
- 100g of peanuts567 kcal
Protein in peanuts
Peanuts have 25.8 g protein per 100g.
When you multiplay this value with weight of handful of peanuts (45 g) you can see that you will get about 11.6 g of protein.
Carbs in peanuts
Peanuts have 16.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of peanuts (45 g) has about 7.3 g of carbs.
Fat in peanuts
Peanuts have 49.24 g fat per 100g.
So it is easy to count that handful of peanuts (45 g) has about 22.2 g of fat.
handful of peanuts (45 g) has:255kcalFor burning these calories you have to:
peanuts - vitamins per 100g
- Vitaminium B1 (Thiamine)0.64 mg
- Vitaminium B2 (riboflavin)0.135 mg
- Vitaminium B3 (Niacin)12.066 mg
- Vitaminium B51.767 mg
- Vitaminium B60.348 mg
- Vitaminium B9 (Folic acid)240 mcg
- Vitaminium E8.33 mg
Energy content of peanuts
- 11% CARBS
- 17% PROTEIN
- 73% FAT
peanuts - minerals per 100g
- Potassium705 mg
- Phosphorus76 mg
- Magnessium168 mg
- Calcium92 mg
- Sodium18 mg
- Iron4.58 mg
- Zink3.27 mg
Do peanuts cause weight gain? Whether it is good to eat peanuts on diet?
Number of calories in peanuts is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, peanuts seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If peanuts contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare peanuts with other nuts
When you look at charts below you will see how peanuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.