Pistachios calories and nutrition analyse
Pistachios: calories, protein, carbs and fat exact data
How many calories in pistachios?
100g of pistachios have about 557 calories (kcal).
For example, handful of pistachios (40 g) have about 223 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of pistachios (40 g) is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.
Calories in pistachios came from protein in 14%, from carbs in 19% and from fat in 67%.
See also: Vitamins and health benefits of pistachios.
Pistachios - calories and nutrition per 100g
How many calories in handfull, tablespoon, glass of pistachios?
As I wrote before 100g have 557 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass of pistachios.
- Handfull of pistachios (40g)223 kcal
- Tablespoon of pistachios (15g)84 kcal
- Glass full of pistachios (180g)1003 kcal
- 10g of pistachios56 kcal
- 20g of pistachios111 kcal
- 50g of pistachios279 kcal
- 100g of pistachios557 kcal
- 200g of pistachios1114 kcal
- 500g of pistachios2785 kcal
How much protein in pistachios?
Pistachios have 20.6 g protein per 100g.
When you multiplay this value with weight of handful of pistachios (40 g) you can see that you will get about 8.2 g of protein.
How much carbs in pistachios?
Pistachios have 27.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pistachios (40 g) has about 11.2 g of carbs.
How much fat in pistachios?
Pistachios have 44.44 g fat per 100g.
So it is easy to count that handful of pistachios (40 g) has about 17.8 g of fat.
Do pistachios make you fat? Whether it is good to eat pistachios on diet?
Count of calories in pistachios is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, pistachios seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If pistachios contain nutrition you need than maybe you should add it to your daily menu anyway?