Pistachios: Calories and Nutrition Analysis
Calories in pistachios
100g of pistachios contain about 557 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| handful without the hutshell
For example, a handful of pistachios (40 g) contains about 223 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PistachiosServing size:
handful of pistachios (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 223 kcal actually is, keep in mind that the calorie content of handful of pistachios is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a quick look at the tables below for detailed information about pistachios nutrition.
100g of Pistachios
Nutrition
- Calories557
- Carbs Total27.97 g
- Dietary fiber10.3 g
- Fat44.44 g
- Protein20.6 g
Vitamins
- Vit A553 IU
- Vit B1 (Thiamine)0.87 mg
- Vit B2 (riboflavin)0.16 mg
- Vit B3 (Niacin)1.3 mg
- Vit B50.52 mg
- Vit B61.7 mg
- Vit B9 (Folic acid)51 mcg
- Vit C5 mg
- Vit E22.6 mg
Minerals
- Potassium1025 mg
- Phosphorus376 mg
- Magnessium121 mg
- Calcium107 mg
- Sodium1 mg
- Iron4.15 mg
- Zink2.2 mg
- Beta karoten332 mcg
Per 100 g, Pistachios is an excellent source of vitamin E (151% DV) and an excellent source of vitamin B6 (100% DV).
How many calories are in pistachios?
- Handful of pistachios (40g)223 kcal
- Tablespoon of pistachios (15g)84 kcal
- Cup of pistachios (120g)668 kcal
- Half cup of pistachios (60g)334 kcal
- Pistachios handful without the hutshell (20g)111 kcal
- Ounce (oz) of pistachios158 kcal
Compare pistachios:
pistachios vs pepitas, pistachios vs almonds, pistachios vs cashew nuts, pistachios vs chestnuts, see all compares of pistachios.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
