Pistachios - calories, weight

100g of pistachios have about 557 calories (kcal).

For example, handful (40 g) have about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in pistachios came from protein in 14%, from carbs in 19% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of pistachios.

pistachios - calories table

• Handfull of pistachios (40g)223 kcal
• Tablespoon of pistachios (15g)84 kcal
• Glass full of pistachios (180g)1003 kcal
• 10g of pistachios56 kcal
• 20g of pistachios111 kcal
• 50g of pistachios279 kcal
• 100g of pistachios557 kcal
• 200g of pistachios1114 kcal
• 500g of pistachios2785 kcal