Pistachios: Calories and Nutrition Analyse



How many calories in pistachios?

100g of pistachios have about 557 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup | handful without the hutshell

For example, handful of pistachios (40 g) have about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pistachios - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 223 kcal actually is, take in mind that calories amount from handful of pistachios is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about pistachios nutrition.

Calories in Pistachios Based On Nuts Category

See all nutrition data of pistachios on charts.

Calories557kcal/100g(158 kcal/oz)
Protein20.6g/100g(5.8 g/oz)
Carbs Total28g/100g(7.9 g/oz)
Fat44.4g/100g(12.6 g/oz)

Calories And Nutrition in Handful of Pistachios (40 G), 100g and Ounce

per 100 gper ouncehandful of pistachios (40 g)
Calories557 157.91 222.8
Carbs Total27.97 g7.93 g11.2 g
Dietary fiber10.3 g2.92 g4.1 g
Fat44.44 g12.6 g17.8 g
Protein20.6 g5.84 g8.2 g

pistachios - vitamins per 100g

  • Vit A553 IU
  • Vit B1 (Thiamine)0.87 mg
  • Vit B2 (riboflavin)0.16 mg
  • Vit B3 (Niacin)1.3 mg
  • Vit B50.52 mg
  • Vit B61.7 mg
  • Vit B9 (Folic acid)51 mcg
  • Vit C5 mg
  • Vit E22.6 mg

Energy content of pistachios

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

pistachios - minerals per 100g

  • Potassium1025 mg
  • Phosphorus376 mg
  • Magnessium121 mg
  • Calcium107 mg
  • Sodium1 mg
  • Iron4.15 mg
  • Zink2.2 mg
  • Beta karoten332 mg

How many calories in 1, 2, 3 or 5 pistachios?

As I wrote before handful of pistachios (40 g) have 223 calories. It is easy to count that two pistachios have about 446 calories and three pistachios have about 669 calories. In table below you can also see calories amount for four and five pistachios.

  • Handful of pistachios (40g)223 kcal
  • Tablespoon of pistachios (15g)84 kcal
  • Cup of pistachios (120g)668 kcal
  • Half cup of pistachios (60g)334 kcal
  • Pistachios handful without the hutshell (20g)111 kcal
  • Ounce (oz) of pistachios158 kcal
  • Half of medium size pistachios111.5 kcal
  • Small size pistachios (32g)178.4 kcal
  • Big size pistachios (52g)289.9 kcal
  • Two medium size pistachios446 kcal
  • Three medium size pistachios669 kcal
  • Four medium size pistachios892 kcal
  • Five medium size pistachios1115 kcal

Protein in pistachios

Pistachios have 20.6 g protein per 100g.
When you multiplay this value with weight of handful of pistachios (40 g) you can see that you will get about 8.2 g of protein.

Carbs in pistachios

Pistachios have 27.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pistachios (40 g) has about 11.2 g of carbs.

Fat in pistachios

Pistachios have 44.44 g fat per 100g.
So it is easy to count that handful of pistachios (40 g) has about 17.8 g of fat.

Pistachios - caloies, wieght

handful of pistachios (40 g) has:

223kcalFor burning these calories you have to:
Bike32 min.Bike
Horse ride41 min.Horse ride
Play tennis22 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare pistachios with other nuts

When you look at charts below you will see how pistachios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pistachios Based On Nuts Category
Fiber in Pistachios Based On Nuts Category
Fat in Pistachios Based On Nuts Category
Iron in Pistachios Based On Nuts Category
Magnesium in Pistachios Based On Nuts Category
Phosphorus in Pistachios Based On Nuts Category
Potassium in Pistachios Based On Nuts Category
Protein in Pistachios Based On Nuts Category
Sodium in Pistachios Based On Nuts Category
Vitamin B1 in Pistachios Based On Nuts Category
Vitamin B2 in Pistachios Based On Nuts Category
Vitamin B3 (Niacin) in Pistachios Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Pistachios Based On Nuts Category
Vitamin B6 in Pistachios Based On Nuts Category
Vitamin B9 (Folic Acid) in Pistachios Based On Nuts Category
Vitamin E in Pistachios Based On Nuts Category
Zinc in Pistachios Based On Nuts Category
Carbohydrates in Pistachios Based On Nuts Category
Calories in Pistachios Based On Nuts Category
Calcium in Pistachios Based On Nuts Category
Vitamin A in Pistachios Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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