Pistachios Nutrition Facts & Calories
Calories in pistachios
100g of pistachios contain about 557 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
| handful without the hutshell
For example, a handful of pistachios (40 g) contains about 223 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pistachios key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Pistachios | Almonds a common nut |
|---|---|---|
| Fat | 44 g | 50 g |
| Protein | 21 g | 21 g |
| Magnesium | 121 mg | 270 mg |
| Fiber | 10 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
PistachiosServing size:
handful of pistachios (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 223 kcal actually is, keep in mind that the calorie content of handful of pistachios is similar to that of, for example:
- 7 walnuts (33 kcal each)
- 2 tablespoons of peanut butter (118 kcal each)
- 1 handful of almonds (232 kcal)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about pistachios nutrition.
100g of Pistachios
Nutrition
- Calories 557
- Carbs Total 27.97 g
- Dietary fiber 10.3 g
- Fat 44.44 g
- Protein 20.6 g
Vitamins
- Vit A 553 IU
- Vit B1 (Thiamine) 0.87 mg
- Vit B2 (riboflavin) 0.16 mg
- Vit B3 (Niacin) 1.3 mg
- Vit B5 0.52 mg
- Vit B6 1.7 mg
- Vit B9 (Folic acid) 51 mcg
- Vit C 5 mg
- Vit E 22.6 mg
Minerals
- Potassium 1025 mg
- Phosphorus 376 mg
- Magnessium 121 mg
- Calcium 107 mg
- Sodium 1 mg
- Iron 4.15 mg
- Zink 2.2 mg
- Beta karoten 332 mcg
Per 100 g, Pistachios is an excellent source of vitamin E (151% DV) and an excellent source of vitamin B6 (100% DV).
How many calories are in pistachios?
- Handful of pistachios (40g)223 kcal
- Tablespoon of pistachios (15g)84 kcal
- Cup of pistachios (120g)668 kcal
- Half cup of pistachios (60g)334 kcal
- Pistachios handful without the hutshell (20g)111 kcal
- Ounce (oz) of pistachios158 kcal
Compare pistachios:
pistachios vs pepitas, pistachios vs almonds, pistachios vs cashew nuts, pistachios vs macadamia nuts, see all compares of pistachios.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
