Pistachios - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 72 votes.
Categories | Nuts

How much calories in pistachios?

100g of pistachios have about 557 calories (kcal).

For example, handful (40 g) have about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in pistachios came from protein in 14%, from carbs in 19% and from fat in 67%.

See also: Nutrition, vitamins and health benefits of pistachios.

Check compares of pistachios with other products from nuts category:

pistachios - calories table

  • Handfull of pistachios (40g)223 kcal
  • Tablespoon of pistachios (15g)84 kcal
  • Glass full of pistachios (180g)1003 kcal
  • 10g of pistachios56 kcal
  • 20g of pistachios111 kcal
  • 50g of pistachios279 kcal
  • 100g of pistachios557 kcal
  • 200g of pistachios1114 kcal
  • 500g of pistachios2785 kcal

Pistachios - kalorie i makroskładniki w 100g

Calories 557 kcal
Carbs 27.97 gram
Protein 20.6 gram
Fat 44.44 gram

How much do pistachios weight?

Handfull of pistachios weights about 40g.
Tablespoon of pistachios weights about 15g.
Glass of pistachios weights about 180g.

Do pistachios make you fat? Whether it is good to eat pistachios on diet?

Count of calories in pistachios is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, pistachios seems to be a bad choice. It is easy to find something better among other nuts.

It is really much as for nuts. Similar energy amount have only such products as walnuts or almond flakes.

You should consider that not only calories are important when you are on a diet. If pistachios contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful (40 g) has:

223kcal For burning these calories you have to:
Bike 32 min. Bike
Horse ride 41 min. Horse ride
Play tennis 22 min. Tennis
Run 22 min. Run
Swim 26 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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