Pistachios: Calories and Nutrition Analyse

Name: Pistachios Calories in 100g & ounce. 2 Things You Must Know
Prep time: 1 min
Cuisine: International

Pistachios: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.3 on 93 votes.

Marcin Piotrowicz

How many calories in pistachios?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

For example, handful of pistachios (40 g) have about 223 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pistachios to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful pistachios is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in Pistachios Based On Nuts Category

See all nutrition data of pistachios on charts.

Pistachios: calories and nutrition per 100g (and per ounce)

Calories557kcal/100g(158 kcal/oz)

Protein20.6g/100g(5.8 g/oz)

Carbs Total28g/100g(7.9 g/oz)

Fat44.4g/100g(12.6 g/oz)

	per 100 g	per ounce
Calories	557	~ 157.9
Carbs Total	27.97 g	~ 7.9 g
Dietary fiber	10.3 g	~ 2.9 g
Fat	44.44 g	~ 12.6 g
Protein	20.6 g	~ 5.8 g

Compare pistachios:

How many calories in handful, tablespoon, cup, half cup or handful without the hutshell of pistachios?

As I wrote before 100g have 557 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup, half cup or handful without the hutshell of pistachios.

Handful of pistachios (40g)223 kcal
Tablespoon of pistachios (15g)84 kcal
Cup of pistachios (120g)668 kcal
Half cup of pistachios (60g)334 kcal
Pistachios handful without the hutshell (20g)111 kcal
Ounce (oz) of pistachios158 kcal
10g of pistachios56 kcal
20g of pistachios111 kcal
50g of pistachios279 kcal
100g of pistachios557 kcal

Protein in pistachios

Pistachios have 20.6 g protein per 100g.
When you multiplay this value with weight of handful of pistachios (40 g) you can see that you will get about 8.2 g of protein.

Carbs in pistachios

Pistachios have 27.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pistachios (40 g) has about 11.2 g of carbs.

Fat in pistachios

Pistachios have 44.44 g fat per 100g.
So it is easy to count that handful of pistachios (40 g) has about 17.8 g of fat.

handful of pistachios (40 g) has:

223kcalFor burning these calories you have to:

Bike32 min.Bike

Horse ride41 min.Horse ride

Play tennis22 min.Tennis

Run22 min.Run

Swim26 min.Swim

pistachios - vitamins per 100g

Vitaminium A553 IU
Vitaminium B1 (Thiamine)0.87 mg
Vitaminium B2 (riboflavin)0.16 mg
Vitaminium B3 (Niacin)1.3 mg
Vitaminium B50.52 mg
Vitaminium B61.7 mg
Vitaminium B9 (Folic acid)51 mcg
Vitaminium C5 mg
Vitaminium E22.6 mg

Energy content of pistachios

19% CARBS
14% PROTEIN
67% FAT

pistachios - minerals per 100g

Potassium1025 mg
Phosphorus376 mg
Magnessium121 mg
Calcium107 mg
Sodium1 mg
Iron4.15 mg
Zink2.2 mg
Beta karoten332 mg

Interesting charts - compare pistachios with other nuts

When you look at charts below you will see how pistachios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pistachios Based On Nuts Category

Fiber in Pistachios Based On Nuts Category

Fat in Pistachios Based On Nuts Category

Iron in Pistachios Based On Nuts Category

Magnesium in Pistachios Based On Nuts Category

Phosphorus in Pistachios Based On Nuts Category

Potassium in Pistachios Based On Nuts Category

Protein in Pistachios Based On Nuts Category

Sodium in Pistachios Based On Nuts Category

Vitamin B1 in Pistachios Based On Nuts Category

Vitamin B2 in Pistachios Based On Nuts Category

Vitamin B3 (Niacin) in Pistachios Based On Nuts Category

Vitamin B5 (Acid Pantotenic) in Pistachios Based On Nuts Category

Vitamin B6 in Pistachios Based On Nuts Category

Vitamin B9 (Folic Acid) in Pistachios Based On Nuts Category

Vitamin E in Pistachios Based On Nuts Category

Zinc in Pistachios Based On Nuts Category

Carbohydrates in Pistachios Based On Nuts Category

Calories in Pistachios Based On Nuts Category

Calcium in Pistachios Based On Nuts Category

Vitamin A in Pistachios Based On Nuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.