Pistachios - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in pistachios?
100g of pistachios have about 557 calories (kcal).
For example, handful (40 g) have about 223 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.
To burn this calories you have to bike at least 32 minutes, swim for about 26 minutes or run for 22 minutes.
Calories in pistachios came from protein in 14%, from carbs in 19% and from fat in 67%.
pistachios - calories table
- Handfull of pistachios (40g)223 kcal
- Tablespoon of pistachios (15g)84 kcal
- Glass full of pistachios (180g)1003 kcal
- 10g of pistachios56 kcal
- 20g of pistachios111 kcal
- 50g of pistachios279 kcal
- 100g of pistachios557 kcal
- 200g of pistachios1114 kcal
- 500g of pistachios2785 kcal
Pistachios - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in pistachios?
★ What is the weight of pistachios?
How much carbs (carbohydrate) in pistachios?
How much dietary fiber in pistachios?
Do pistachios have gluten?
How much vitaminium C in pistachios?
How much magnesium in pistachios?
Glycemic index of pistachios?
How much protein in pistachios?
How much do pistachios weight?
Handfull of pistachios weights about 40g.
Tablespoon of pistachios weights about 15g.
Glass of pistachios weights about 180g.
Do pistachios make you fat? Whether it is good to eat pistachios on diet?
Count of calories in pistachios is one of the highest from all products in nuts category. If you are on diet and you are looking for low-calorific nuts, pistachios seems to be a bad choice. It is easy to find something better among other nuts.
You should consider that not only calories are important when you are on a diet. If pistachios contain nutrition you need than maybe you should add it to your daily menu anyway?
handful (40 g) has:223kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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