Quinoa - calories, weight

100g of quinoa has about 368 calories (kcal).

To illustrate, handful (35 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6.5 of sugar.

For burning such amount of calories you have to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in quinoa came from protein in 15%, from carbs in 70% and from fat in 15%.

See also: Nutrition, vitamins and health benefits of quinoa.

quinoa - calories table

• Handfull of quinoa seeds (35g)129 kcal
• Tablespoon of quinoa (15g)55 kcal
• Glass full of quinoa (180g)662 kcal
• 10g of quinoa37 kcal
• 20g of quinoa74 kcal
• 50g of quinoa184 kcal
• 100g of quinoa368 kcal
• 200g of quinoa736 kcal
• 500g of quinoa1840 kcal