Which has more calories, Hazelnuts or Walnuts?

Walnuts has more calories than Hazelnuts: 654 kcal vs 628 kcal per 100 g.

Which has more protein, Hazelnuts or Walnuts?

Walnuts has more protein than Hazelnuts: 15.2 g vs 15 g per 100 g.

Which has more fat, Hazelnuts or Walnuts?

Walnuts has more fat than Hazelnuts: 65.2 g vs 60.8 g per 100 g.

Which has more carbohydrates, Hazelnuts or Walnuts?

Hazelnuts has more carbohydrates than Walnuts: 16.7 g vs 13.7 g per 100 g.

Hazelnuts vs Walnuts: Which Has More Calories?

Per 100 g, Hazelnuts has 628 kcal and Walnuts has 654 kcal, so Hazelnuts has 4% fewer calories.

Hazelnuts has more fiber (9.7 g vs 6.7 g). Hazelnuts has more carbohydrates (16.7 g vs 13.7 g).

Hazelnuts - calories, kcal, weight, nutrition

Nutrition Facts

Hazelnuts

Serving size:
change

one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Walnuts 100g Compare

per 100g	Hazelnuts	Walnuts
Calories	628	654
Carbohydrates	16.7 g	13.71 g
Fat	60.75 g	65.21 g
Dietary fiber	9.7 g	6.7 g
Protein	14.95 g	15.23 g
Calcium	114 mg	98 mg
Iron	4.7 mg	2.9 mg
Magnessium	163 mg	158 mg
Phosphorus	290 mg	346 mg
Potassium	680 mg	441 mg
Zink	2.45 mg	3.09 mg
Vitaminium A	20 IU	20 IU
Vitaminium B1 (Thiamine)	0.643 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.113 mg	0.15 mg
Vitaminium B3 (Niacin)	1.8 mg	1.125 mg
Vitaminium B5	0.918 mg	0.57 mg
Vitaminium B6	0.563 mg	0.537 mg
Vitaminium B9 (Folic acid)	113 µg	98 µg
Vitaminium C	6.3 mg	1.3 mg
Vitaminium E	15 mg	20.83 mg
Vitaminium K	14.2 µg	2.7 µg
Beta karoten	11 µg	12 µg

Less Calories in Hazelnuts

At first glance, you can see that in hazelnuts is just a little less calories than in walnuts.

Hazelnuts has 628 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In hazelnuts and in walnuts most calories came from fat.

See tables below to compare hazelnuts with walnuts in details.

Add Hazelnuts to calculator

Add Walnuts to calculator

Hazelnuts 100g

628kcal

Calories source

10% CARBS.
9% PROTEIN
81% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of hazelnuts

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.