Hazelnuts vs Walnuts: Calories & Nutrition Showdown



Hazelnuts - calories, kcal, weight, nutrition
Hazelnuts - calories, kcal, weight, nutrition

Hazelnuts vs Walnuts
Nutrition Facts

Hazelnuts
Serving size:
  change
one hazelnuts (5g)handful (40g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Walnuts
Serving size:
  change
one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Hazelnuts vs Walnuts 100g Compare


per 100gHazelnutsWalnuts
Calories628 654
Carbohydrates16.7 g13.71 g
Fat60.75 g65.21 g
Dietary fiber9.7 g6.7 g
Protein14.95 g15.23 g
Calcium114 mg98 mg
Iron4.7 mg2.9 mg
Magnessium163 mg158 mg
Phosphorus290 mg346 mg
Potassium680 mg441 mg
Zink2.45 mg3.09 mg
Vitaminium A20 µg20 µg
Vitaminium B1 (Thiamine)0.643 mg0.341 mg
Vitaminium B2 (riboflavin)0.113 mg0.15 mg
Vitaminium B3 (Niacin)1.8 mg1.125 mg
Vitaminium B50.918 mg0.57 mg
Vitaminium B60.563 mg0.537 mg
Vitaminium B9 (Folic acid)113 mg98 mg
Vitaminium C6.3 mg1.3 mg
Vitaminium E15 mg20.83 mg
Vitaminium K14.2 µg2.7 µg
Beta karoten11 mg12 mg

A Delightful Nutty Comparison: Hazelnuts vs. Walnuts

Nuts have long been celebrated for their delicious taste and nutritional benefits, making them a favorite snack among health-conscious individuals. Among the vast variety of nuts, hazelnuts and walnuts stand out not only for their unique flavors but also for their intriguing health profiles. These nuts, with their rich history and cultural significance, offer more than just a crunchy bite. Let's embark on a fascinating journey to explore the differences and similarities between hazelnuts and walnuts, shedding light on their nutritional values and offering insights into which nut might suit your dietary preferences better.

The Enchanting World of Hazelnuts

Hazelnuts, with their sweet and slightly earthy flavor, have been a cherished food source since ancient times. These nuts are not only a key ingredient in decadent spreads and desserts but also boast a remarkable nutritional profile. Rich in healthy fats, dietary fiber, vitamins, and minerals, hazelnuts are a powerhouse of nutrients that can support heart health and improve dietary satisfaction.

The Robust Goodness of Walnuts

Walnuts, on the other hand, have a more robust, slightly bitter flavor that complements both sweet and savory dishes. Known for their distinctive brain-like shape, walnuts have often been associated with brain health, a claim supported by their high content of omega-3 fatty acids. These nuts are also packed with antioxidants, which can help fight oxidative stress and inflammation in the body.

Nutritional Face-Off

When comparing the nutritional content of hazelnuts and walnuts, it's clear that both nuts have their unique strengths. For instance, hazelnuts contain slightly fewer calories and more carbohydrates than walnuts, making them a slightly better option for those watching their calorie intake but still needing energy from carbs. Hazelnuts also boast a higher fiber content, which is beneficial for digestive health.

Walnuts, however, edge out with a higher fat content, particularly in omega-3 fatty acids, which are crucial for heart health and reducing inflammation. They also have a marginally higher protein content, which is vital for muscle repair and growth.

Both nuts are free of cholesterol and low in sodium, making them heart-healthy options. They also provide a good dose of vitamins and minerals, including calcium, magnesium, and vitamin E, though the specifics vary slightly between the two.

So, Which Nut Should You Choose?

Ultimately, the choice between hazelnuts and walnuts boils down to personal preference and nutritional needs. If you're looking for a nut that supports digestive health with a slightly sweeter taste, hazelnuts might be your go-to. However, if you're aiming to boost your omega-3 intake and don't mind a bit of bitterness, walnuts could be the better option.

Regardless of your choice, incorporating either of these nuts into your diet can contribute to a healthier, more balanced lifestyle. Whether you enjoy them as a snack, tossed in a salad, or blended into a smoothie, hazelnuts and walnuts offer a delightful combination of flavor and nutrition that's hard to beat.

In conclusion, both hazelnuts and walnuts are nutritious and delicious in their own right. By understanding their nutritional profiles and health benefits, you can make an informed decision that aligns with your dietary goals and taste preferences. So, why not enjoy the best of both worlds and include a variety of nuts in your diet? Your body (and taste buds) will thank you!

Hazelnuts 100g

628kcal

Calories source

  • 10% CARBS.
  • 9% PROTEIN
  • 81% FAT

Walnuts 100g

654kcal

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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