Hazelnuts vs Walnuts: Calories & Nutrition Showdown


Hazelnuts vs Walnuts
Nutrition Facts
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Hazelnuts vs Walnuts 100g Compare
per 100g | Hazelnuts | Walnuts |
---|---|---|
Calories | 628 | 654 |
Carbohydrates | 16.7 g | 13.71 g |
Fat | 60.75 g | 65.21 g |
Dietary fiber | 9.7 g | 6.7 g |
Protein | 14.95 g | 15.23 g |
Calcium | 114 mg | 98 mg |
Iron | 4.7 mg | 2.9 mg |
Magnessium | 163 mg | 158 mg |
Phosphorus | 290 mg | 346 mg |
Potassium | 680 mg | 441 mg |
Zink | 2.45 mg | 3.09 mg |
Vitaminium A | 20 µg | 20 µg |
Vitaminium B1 (Thiamine) | 0.643 mg | 0.341 mg |
Vitaminium B2 (riboflavin) | 0.113 mg | 0.15 mg |
Vitaminium B3 (Niacin) | 1.8 mg | 1.125 mg |
Vitaminium B5 | 0.918 mg | 0.57 mg |
Vitaminium B6 | 0.563 mg | 0.537 mg |
Vitaminium B9 (Folic acid) | 113 mg | 98 mg |
Vitaminium C | 6.3 mg | 1.3 mg |
Vitaminium E | 15 mg | 20.83 mg |
Vitaminium K | 14.2 µg | 2.7 µg |
Beta karoten | 11 mg | 12 mg |
A Delightful Nutty Comparison: Hazelnuts vs. Walnuts
Nuts have long been celebrated for their delicious taste and nutritional benefits, making them a favorite snack among health-conscious individuals. Among the vast variety of nuts, hazelnuts and walnuts stand out not only for their unique flavors but also for their intriguing health profiles. These nuts, with their rich history and cultural significance, offer more than just a crunchy bite. Let's embark on a fascinating journey to explore the differences and similarities between hazelnuts and walnuts, shedding light on their nutritional values and offering insights into which nut might suit your dietary preferences better.
The Enchanting World of Hazelnuts
Hazelnuts, with their sweet and slightly earthy flavor, have been a cherished food source since ancient times. These nuts are not only a key ingredient in decadent spreads and desserts but also boast a remarkable nutritional profile. Rich in healthy fats, dietary fiber, vitamins, and minerals, hazelnuts are a powerhouse of nutrients that can support heart health and improve dietary satisfaction.
The Robust Goodness of Walnuts
Walnuts, on the other hand, have a more robust, slightly bitter flavor that complements both sweet and savory dishes. Known for their distinctive brain-like shape, walnuts have often been associated with brain health, a claim supported by their high content of omega-3 fatty acids. These nuts are also packed with antioxidants, which can help fight oxidative stress and inflammation in the body.
Nutritional Face-Off
When comparing the nutritional content of hazelnuts and walnuts, it's clear that both nuts have their unique strengths. For instance, hazelnuts contain slightly fewer calories and more carbohydrates than walnuts, making them a slightly better option for those watching their calorie intake but still needing energy from carbs. Hazelnuts also boast a higher fiber content, which is beneficial for digestive health.
Walnuts, however, edge out with a higher fat content, particularly in omega-3 fatty acids, which are crucial for heart health and reducing inflammation. They also have a marginally higher protein content, which is vital for muscle repair and growth.
Both nuts are free of cholesterol and low in sodium, making them heart-healthy options. They also provide a good dose of vitamins and minerals, including calcium, magnesium, and vitamin E, though the specifics vary slightly between the two.
So, Which Nut Should You Choose?
Ultimately, the choice between hazelnuts and walnuts boils down to personal preference and nutritional needs. If you're looking for a nut that supports digestive health with a slightly sweeter taste, hazelnuts might be your go-to. However, if you're aiming to boost your omega-3 intake and don't mind a bit of bitterness, walnuts could be the better option.
Regardless of your choice, incorporating either of these nuts into your diet can contribute to a healthier, more balanced lifestyle. Whether you enjoy them as a snack, tossed in a salad, or blended into a smoothie, hazelnuts and walnuts offer a delightful combination of flavor and nutrition that's hard to beat.
In conclusion, both hazelnuts and walnuts are nutritious and delicious in their own right. By understanding their nutritional profiles and health benefits, you can make an informed decision that aligns with your dietary goals and taste preferences. So, why not enjoy the best of both worlds and include a variety of nuts in your diet? Your body (and taste buds) will thank you!
Hazelnuts 100g
628kcalCalories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Walnuts 100g
654kcalCalories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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