Macadamia nuts vs Peanuts: Which Has More Calories?

Per 100 g, Macadamia nuts has 718 kcal and Peanuts has 563 kcal, so Peanuts has 22% fewer calories.

Peanuts has more protein (25.2 g vs 7.91 g). Macadamia nuts has more fat (75.8 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 1.1 g of protein per 100 kcal).

Macadamia nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Nutrition Facts

Macadamia Nuts
Serving size:
  change
one macadamia nuts (5g)handful (40g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Macadamia Nuts vs Peanuts 100g Compare

per 100gMacadamia nutsPeanuts
Calories718 563
Carbohydrates13.82 g16.54 g
Fat75.77 g48.75 g
Dietary fiber8.6 g8.5 g
Protein7.91 g25.19 g
Calcium85 mg89 mg
Iron3.69 mg2.55 mg
Magnessium130 mg171 mg
Potassium368 mg690 mg
Sodium5 mg10 mg
Vitaminium B1 (Thiamine)1.195 mg0.653 mg
Vitaminium B2 (riboflavin)0.162 mg0.131 mg
Vitaminium B3 (Niacin)2.473 mg12.375 mg
Vitaminium B50.758 mg1.767 mg
Vitaminium B60.275 mg0.346 mg
Vitaminium B9 (Folic acid)11 µg0.239 µg
Vitaminium E0.24 mg6.56 mg

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in peanuts.

Macadamia nuts has 718 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In macadamia nuts and in peanuts most calories came from fat.

See tables below to compare macadamia nuts with peanuts in details.

Macadamia nuts 100g

718kcal

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Peanuts 100g

563kcal

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of macadamia nuts

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.