Which has more calories, Almonds or Coconut?

Almonds has more calories than Coconut: 579 kcal vs 354 kcal per 100 g.

Which has more protein, Almonds or Coconut?

Almonds has more protein than Coconut: 21.2 g vs 3.3 g per 100 g.

Which has more fat, Almonds or Coconut?

Almonds has more fat than Coconut: 49.9 g vs 33.5 g per 100 g.

Which has more carbohydrates, Almonds or Coconut?

Almonds has more carbohydrates than Coconut: 21.6 g vs 15.2 g per 100 g.

Almonds vs Coconut: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Coconut has 354 kcal, so Coconut has 39% fewer calories.

Almonds has more protein (21.2 g vs 3.3 g). Almonds has more fiber (12.5 g vs 9 g). Almonds has more fat (49.9 g vs 33.5 g). Relative to calories, Almonds is the better protein source (3.65 g vs 0.93 g of protein per 100 kcal).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut

Serving size:
change

one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Coconut 100g Compare

per 100g	Almonds	Coconut
Calories	579	354
Carbohydrates	21.55 g	15.23 g
Fat	49.93 g	33.49 g
Dietary fiber	12.5 g	9 g
Protein	21.15 g	3.3 g
Calcium	269 mg	14 mg
Iron	3.71 mg	2.43 mg
Magnessium	270 mg	32 mg
Phosphorus	481 mg	113 mg
Potassium	733 mg	356 mg
Sodium	1 mg	20 mg
Zink	3.12 mg	1.1 mg
Vitaminium B1 (Thiamine)	0.205 mg	0.066 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.02 mg
Vitaminium B3 (Niacin)	3.618 mg	0.54 mg
Vitaminium B5	0.47 mg	0.3 mg
Vitaminium B6	0.137 mg	0.054 mg
Vitaminium B9 (Folic acid)	44 µg	26 µg
Vitaminium E	26 mg	0.24 mg

More Calories in Almonds

At first glance, you can see that in almonds is much more calories than in coconut.

Almonds has 579 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In almonds and in coconut most calories came from fat.

See tables below to compare almonds with coconut in details.

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Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Coconut 100g

354kcal

Calories source

16% CARBS
4% PROTEIN
80% FAT

Compares of almonds

Compares of coconut

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.