Almonds vs Coconut: Which Has More Calories?
Per 100 g, Almonds has 579 kcal and Coconut has 354 kcal, so Coconut has 39% fewer calories.
Almonds has more protein (21.2 g vs 3.3 g). Almonds has more fiber (12.5 g vs 9 g). Almonds has more fat (49.9 g vs 33.5 g). Relative to calories, Almonds is the better protein source (3.65 g vs 0.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Almonds vs Coconut 100g Compare
| per 100g | Almonds | Coconut |
|---|---|---|
| Calories | 579 | 354 |
| Carbohydrates | 21.55 g | 15.23 g |
| Fat | 49.93 g | 33.49 g |
| Dietary fiber | 12.5 g | 9 g |
| Protein | 21.15 g | 3.3 g |
| Calcium | 269 mg | 14 mg |
| Iron | 3.71 mg | 2.43 mg |
| Magnessium | 270 mg | 32 mg |
| Phosphorus | 481 mg | 113 mg |
| Potassium | 733 mg | 356 mg |
| Sodium | 1 mg | 20 mg |
| Zink | 3.12 mg | 1.1 mg |
| Vitaminium B1 (Thiamine) | 0.205 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 1.138 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 3.618 mg | 0.54 mg |
| Vitaminium B5 | 0.47 mg | 0.3 mg |
| Vitaminium B6 | 0.137 mg | 0.054 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 26 µg |
| Vitaminium E | 26 mg | 0.24 mg |
More Calories in Almonds
At first glance, you can see that in almonds is much more calories than in coconut.
Almonds has 579 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.
In almonds and in coconut most calories came from fat.
See tables below to compare almonds with coconut in details.
Almonds 100g
579kcalCalories source
- 14% CARBS.
- 14% PROTEIN
- 72% FAT
Coconut 100g
354kcalCalories source
- 16% CARBS
- 4% PROTEIN
- 80% FAT
Compares of almonds
Compares of coconut
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.