Hazelnuts vs Macadamia nuts: Which Has More Calories?
Per 100 g, Hazelnuts has 628 kcal and Macadamia nuts has 718 kcal, so Hazelnuts has 13% fewer calories.
Hazelnuts has more protein (15 g vs 7.91 g). Macadamia nuts has more fat (75.8 g vs 60.8 g). Hazelnuts has more carbohydrates (16.7 g vs 13.8 g). Relative to calories, Hazelnuts is the better protein source (2.38 g vs 1.1 g of protein per 100 kcal).
Nutrition Facts
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Hazelnuts vs Macadamia Nuts 100g Compare
| per 100g | Hazelnuts | Macadamia nuts |
|---|---|---|
| Calories | 628 | 718 |
| Carbohydrates | 16.7 g | 13.82 g |
| Fat | 60.75 g | 75.77 g |
| Dietary fiber | 9.7 g | 8.6 g |
| Protein | 14.95 g | 7.91 g |
| Calcium | 114 mg | 85 mg |
| Iron | 4.7 mg | 3.69 mg |
| Magnessium | 163 mg | 130 mg |
| Phosphorus | 290 mg | 188 mg |
| Potassium | 680 mg | 368 mg |
| Zink | 2.45 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.643 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 0.113 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 1.8 mg | 2.473 mg |
| Vitaminium B5 | 0.918 mg | 0.758 mg |
| Vitaminium B6 | 0.563 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 113 µg | 11 µg |
| Vitaminium C | 6.3 mg | 1.2 mg |
| Vitaminium E | 15 mg | 0.24 mg |
Less Calories in Hazelnuts
At first glance, you can see that in hazelnuts is less calories than in macadamia nuts.
Hazelnuts has 628 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In hazelnuts and in macadamia nuts most calories came from fat.
See tables below to compare hazelnuts with macadamia nuts in details.
Hazelnuts 100g
628kcalCalories source
- 10% CARBS.
- 9% PROTEIN
- 81% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of hazelnuts
Compares of macadamia nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.