Cashew nuts vs Coconut: Which Has More Calories?
Per 100 g, Cashew nuts has 553 kcal and Coconut has 354 kcal, so Coconut has 36% fewer calories.
Cashew nuts has more protein (18.2 g vs 3.3 g). Coconut has more fiber (9 g vs 3.3 g). Cashew nuts has more fat (43.9 g vs 33.5 g). Relative to calories, Cashew nuts is the better protein source (3.29 g vs 0.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cashew Nuts vs Coconut 100g Compare
| per 100g | Cashew nuts | Coconut |
|---|---|---|
| Calories | 553 | 354 |
| Carbohydrates | 30.19 g | 15.23 g |
| Fat | 43.85 g | 33.49 g |
| Dietary fiber | 3.3 g | 9 g |
| Protein | 18.22 g | 3.3 g |
| Calcium | 37 mg | 14 mg |
| Iron | 6.68 mg | 2.43 mg |
| Magnessium | 292 mg | 32 mg |
| Potassium | 660 mg | 356 mg |
| Sodium | 12 mg | 20 mg |
| Vitaminium B1 (Thiamine) | 0.423 mg | 0.066 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.062 mg | 0.54 mg |
| Vitaminium B5 | 0.864 mg | 0.3 mg |
| Vitaminium B6 | 0.417 mg | 0.054 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 26 µg |
| Vitaminium C | 0.5 mg | 3.3 mg |
| Vitaminium E | 0.9 mg | 0.24 mg |
| Vitaminium K | 0.034 µg | 0.2 µg |
More Calories in Cashew nuts
At first glance, you can see that in cashew nuts is much more calories than in coconut.
Cashew nuts has 553 kcal per 100g and coconut 354 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In cashew nuts and in coconut most calories came from fat.
See tables below to compare cashew nuts with coconut in details.
Cashew nuts 100g
553kcalCalories source
- 21% CARBS.
- 12% PROTEIN
- 67% FAT
Coconut 100g
354kcalCalories source
- 16% CARBS
- 4% PROTEIN
- 80% FAT
Compares of cashew nuts
Compares of coconut
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.