Which has more calories, Coconut or Peanuts?

Peanuts has more calories than Coconut: 563 kcal vs 354 kcal per 100 g.

Which has more protein, Coconut or Peanuts?

Peanuts has more protein than Coconut: 25.2 g vs 3.3 g per 100 g.

Which has more fat, Coconut or Peanuts?

Peanuts has more fat than Coconut: 48.8 g vs 33.5 g per 100 g.

Which has more carbohydrates, Coconut or Peanuts?

Peanuts has more carbohydrates than Coconut: 16.5 g vs 15.2 g per 100 g.

Coconut vs Peanuts: Which Has More Calories?

Per 100 g, Coconut has 354 kcal and Peanuts has 563 kcal, so Coconut has 37% fewer calories.

Peanuts has more protein (25.2 g vs 3.3 g). Peanuts has more fat (48.8 g vs 33.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 0.93 g of protein per 100 kcal).

Coconut - calories, kcal, weight, nutrition

Nutrition Facts

Coconut

Serving size:
change

one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut vs Peanuts 100g Compare

per 100g	Coconut	Peanuts
Calories	354	563
Carbohydrates	15.23 g	16.54 g
Fat	33.49 g	48.75 g
Dietary fiber	9 g	8.5 g
Protein	3.3 g	25.19 g
Calcium	14 mg	89 mg
Iron	2.43 mg	2.55 mg
Magnessium	32 mg	171 mg
Potassium	356 mg	690 mg
Sodium	20 mg	10 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.653 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.131 mg
Vitaminium B3 (Niacin)	0.54 mg	12.375 mg
Vitaminium B5	0.3 mg	1.767 mg
Vitaminium B6	0.054 mg	0.346 mg
Vitaminium B9 (Folic acid)	26 µg	0.239 µg
Vitaminium E	0.24 mg	6.56 mg

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in peanuts.

Coconut has 354 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In coconut and in peanuts most calories came from fat.

See tables below to compare coconut with peanuts in details.

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Coconut 100g

354kcal

Calories source

16% CARBS.
4% PROTEIN
80% FAT

Peanuts 100g

563kcal

Calories source

11% CARBS
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Compares of coconut

Compares of peanuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.