Coconut vs Peanuts: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peanuts vs Coconut: Nutrition Comparison
| per 100g | Coconut | Peanuts |
|---|---|---|
| Calories | 354 | 567 |
| Carbohydrates | 15.23 g | 16.13 g |
| Fat | 33.49 g | 49.24 g |
| Dietary fiber | 9 g | 8.5 g |
| Protein | 3.3 g | 25.8 g |
| Calcium | 14 mg | 92 mg |
| Iron | 2.43 mg | 4.58 mg |
| Magnessium | 32 mg | 168 mg |
| Phosphorus | 113 mg | 76 mg |
| Potassium | 356 mg | 705 mg |
| Sodium | 20 mg | 18 mg |
| Zink | 1.1 mg | 3.27 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.64 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.135 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 12.066 mg |
| Vitaminium B5 | 0.3 mg | 1.767 mg |
| Vitaminium B6 | 0.054 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 26 mg | 240 mg |
| Vitaminium E | 0.24 mg | 8.33 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in peanuts.
Coconut has 354 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In coconut and in peanuts most calories came from fat.
See tables below to compare coconut with peanuts in details.
Coconut And Peanuts Nutrition Difference
- Calories:
peanuts - 60% more than coconut - Carbohydrates:
peanuts - 6% more than coconut - Fat:
peanuts - 47% more than coconut - Dietary fiber:
coconut - 6% more than peanuts - Protein:
peanuts - 682% more than coconut
Less protein in coconut
It is aslo easy to see see that in coconut is less protein than in peanuts.
There is 25.8g per 100g of peanuts and 3.3g per 100g of coconut so using simple math we can see that difference is about 682%.
Less carbohydrates in coconut
In coconut is less carbohydrates than in peanuts.
There is 16.13g/100g of carbohydrates in peanuts and 15.23g/100g in coconut so let me do the math for you again - difference is about 6%.
Less fat in coconut
In coconut is less fats than in peanuts.
The tables above show us that there is 49.24g/100g of fats in peanuts and 33.49g/100g in coconut. In this case difference is about 47%.
Coconut
354kcal- Calories354
- Carbohydrates15.23 g
- Fat33.49 g
- Dietary fiber9 g
- Protein3.3 g
100g | ounce | single piece | tablespoon | teaspoon | cup | shredded
Calories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Peanuts
567kcal- Calories567
- Carbohydrates16.13 g
- Fat49.24 g
- Dietary fiber8.5 g
- Protein25.8 g
100g | ounce | handfull | cup | half cup
Calories source
- 11% CARBS
- 17% PROTEIN
- 73% FAT
Vitamins: peanuts vs coconut
- Vitaminium B1 (Thiamine):
peanuts - 870% more than coconut - Vitaminium B2 (riboflavin):
peanuts - 575% more than coconut - Vitaminium B3 (Niacin):
peanuts - 2134% more than coconut - Vitaminium B5:
peanuts - 489% more than coconut - Vitaminium B6:
peanuts - 544% more than coconut - Vitaminium B9 (Folic acid):
peanuts - 823% more than coconut - Vitaminium E:
peanuts - 3371% more than coconut
Minerals: coconut vs peanuts
- Calcium:
peanuts - 557% more than coconut - Iron:
peanuts - 88% more than coconut - Magnessium:
peanuts - 425% more than coconut - Phosphorus:
coconut - 49% more than peanuts - Potassium:
peanuts - 98% more than coconut - Sodium:
coconut - 11% more than peanuts - Zink:
peanuts - 197% more than coconut
Compares of coconut
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- see all compares of coconut
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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