Which has more calories, Pepitas or Walnuts?

Walnuts has more calories than Pepitas: 654 kcal vs 559 kcal per 100 g.

Which has more protein, Pepitas or Walnuts?

Pepitas has more protein than Walnuts: 30.2 g vs 15.2 g per 100 g.

Which has more fat, Pepitas or Walnuts?

Walnuts has more fat than Pepitas: 65.2 g vs 49.1 g per 100 g.

Which has more carbohydrates, Pepitas or Walnuts?

Walnuts has more carbohydrates than Pepitas: 13.7 g vs 10.7 g per 100 g.

Pepitas vs Walnuts: Which Has More Calories?

Per 100 g, Pepitas has 559 kcal and Walnuts has 654 kcal, so Pepitas has 15% fewer calories.

Pepitas has more protein (30.2 g vs 15.2 g). Walnuts has more fat (65.2 g vs 49.1 g). Walnuts has more carbohydrates (13.7 g vs 10.7 g). Relative to calories, Pepitas is the better protein source (5.41 g vs 2.33 g of protein per 100 kcal).

Pepitas - calories, kcal, weight, nutrition

Nutrition Facts

Pepitas

Serving size:
change

standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas vs Walnuts 100g Compare

per 100g	Pepitas	Walnuts
Calories	559	654
Carbohydrates	10.71 g	13.71 g
Fat	49.05 g	65.21 g
Dietary fiber	6 g	6.7 g
Protein	30.23 g	15.23 g
Calcium	46 mg	98 mg
Iron	8.82 mg	2.9 mg
Magnessium	592 mg	158 mg
Potassium	809 mg	441 mg
Sodium	7 mg	2 mg
Vitaminium A	16 IU	20 IU
Vitaminium B1 (Thiamine)	0.273 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.153 mg	0.15 mg
Vitaminium B3 (Niacin)	4.987 mg	1.125 mg
Vitaminium B6	0.143 mg	0.537 mg
Vitaminium B9 (Folic acid)	0.058 µg	98 µg
Vitaminium C	1.9 mg	1.3 mg
Vitaminium E	2.18 mg	20.83 mg
Vitaminium K	0.007 µg	2.7 µg

Less Calories in Pepitas

At first glance, you can see that in pepitas is less calories than in walnuts.

Pepitas has 559 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In pepitas and in walnuts most calories came from fat.

See tables below to compare pepitas with walnuts in details.

Add Pepitas to calculator

Add Walnuts to calculator

Pepitas 100g

559kcal

Calories source

7% CARBS.
20% PROTEIN
73% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of pepitas

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.