Which has more calories, Chia seeds or Walnuts?

Walnuts has more calories than Chia seeds: 654 kcal vs 486 kcal per 100 g.

Which has more protein, Chia seeds or Walnuts?

Chia seeds has more protein than Walnuts: 16.5 g vs 15.2 g per 100 g.

Which has more fat, Chia seeds or Walnuts?

Walnuts has more fat than Chia seeds: 65.2 g vs 30.7 g per 100 g.

Which has more carbohydrates, Chia seeds or Walnuts?

Chia seeds has more carbohydrates than Walnuts: 42.1 g vs 13.7 g per 100 g.

Chia seeds vs Walnuts: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Walnuts has 654 kcal, so Chia seeds has 26% fewer calories.

Chia seeds has more fiber (34.4 g vs 6.7 g). Walnuts has more fat (65.2 g vs 30.7 g). Chia seeds has more carbohydrates (42.1 g vs 13.7 g). Relative to calories, Chia seeds is the better protein source (3.4 g vs 2.33 g of protein per 100 kcal).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Walnuts 100g Compare

per 100g	Chia seeds	Walnuts
Calories	486	654
Carbohydrates	42.12 g	13.71 g
Fat	30.74 g	65.21 g
Dietary fiber	34.4 g	6.7 g
Protein	16.54 g	15.23 g
Calcium	631 mg	98 mg
Iron	7.72 mg	2.9 mg
Magnessium	335 mg	158 mg
Potassium	407 mg	441 mg
Sodium	16 mg	2 mg
Vitaminium A	54 IU	20 IU
Vitaminium B1 (Thiamine)	0.62 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.15 mg
Vitaminium B3 (Niacin)	8.83 mg	1.125 mg
Vitaminium B9 (Folic acid)	49 µg	98 µg
Vitaminium C	1.6 mg	1.3 mg
Vitaminium E	0.5 mg	20.83 mg

Less Calories in Chia seeds

At first glance, you can see that in chia seeds is less calories than in walnuts.

Chia seeds has 486 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In chia seeds and in walnuts most calories came from fat.

See tables below to compare chia seeds with walnuts in details.

Add Chia seeds to calculator

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of chia seeds

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.