Pistachios vs Walnuts: Which Has More Calories?

Per 100 g, Pistachios has 557 kcal and Walnuts has 654 kcal, so Pistachios has 15% fewer calories.

Pistachios has more protein (20.6 g vs 15.2 g). Pistachios has more fiber (10.3 g vs 6.7 g). Walnuts has more fat (65.2 g vs 44.4 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 2.33 g of protein per 100 kcal).

Pistachios - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Nutrition Facts

Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Walnuts
Serving size:
  change
one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pistachios vs Walnuts 100g Compare

per 100g Pistachios Walnuts
Calories 557 654
Carbohydrates 27.97 g 13.71 g
Fat 44.44 g 65.21 g
Dietary fiber 10.3 g 6.7 g
Protein 20.6 g 15.23 g
Calcium 107 mg 98 mg
Iron 4.15 mg 2.9 mg
Magnessium 121 mg 158 mg
Phosphorus 376 mg 346 mg
Potassium 1025 mg 441 mg
Sodium 1 mg 2 mg
Zink 2.2 mg 3.09 mg
Vitaminium A 553 IU 20 IU
Vitaminium B1 (Thiamine) 0.87 mg 0.341 mg
Vitaminium B2 (riboflavin) 0.16 mg 0.15 mg
Vitaminium B3 (Niacin) 1.3 mg 1.125 mg
Vitaminium B5 0.52 mg 0.57 mg
Vitaminium B6 1.7 mg 0.537 mg
Vitaminium B9 (Folic acid) 51 µg 98 µg
Vitaminium C 5 mg 1.3 mg
Vitaminium E 22.6 mg 20.83 mg
Beta karoten 332 µg 12 µg

Less Calories in Pistachios

At first glance, you can see that in pistachios is less calories than in walnuts.

Pistachios has 557 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In pistachios and in walnuts most calories came from fat.

See tables below to compare pistachios with walnuts in details.

Pistachios 100g

557kcal

Calories source

  • 19% CARBS.
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Walnuts 100g

654kcal

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Compares of pistachios

Compares of walnuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.