Which has more calories, Pistachios or Walnuts?

Walnuts has more calories than Pistachios: 654 kcal vs 557 kcal per 100 g.

Which has more protein, Pistachios or Walnuts?

Pistachios has more protein than Walnuts: 20.6 g vs 15.2 g per 100 g.

Which has more fat, Pistachios or Walnuts?

Walnuts has more fat than Pistachios: 65.2 g vs 44.4 g per 100 g.

Which has more carbohydrates, Pistachios or Walnuts?

Pistachios has more carbohydrates than Walnuts: 28 g vs 13.7 g per 100 g.

Pistachios vs Walnuts: Which Has More Calories?

Per 100 g, Pistachios has 557 kcal and Walnuts has 654 kcal, so Pistachios has 15% fewer calories.

Pistachios has more protein (20.6 g vs 15.2 g). Pistachios has more fiber (10.3 g vs 6.7 g). Walnuts has more fat (65.2 g vs 44.4 g). Relative to calories, Pistachios is the better protein source (3.7 g vs 2.33 g of protein per 100 kcal).

Pistachios - calories, kcal, weight, nutrition

Nutrition Facts

Pistachios

Serving size:
change

handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pistachios vs Walnuts 100g Compare

per 100g	Pistachios	Walnuts
Calories	557	654
Carbohydrates	27.97 g	13.71 g
Fat	44.44 g	65.21 g
Dietary fiber	10.3 g	6.7 g
Protein	20.6 g	15.23 g
Calcium	107 mg	98 mg
Iron	4.15 mg	2.9 mg
Magnessium	121 mg	158 mg
Phosphorus	376 mg	346 mg
Potassium	1025 mg	441 mg
Sodium	1 mg	2 mg
Zink	2.2 mg	3.09 mg
Vitaminium A	553 IU	20 IU
Vitaminium B1 (Thiamine)	0.87 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.16 mg	0.15 mg
Vitaminium B3 (Niacin)	1.3 mg	1.125 mg
Vitaminium B5	0.52 mg	0.57 mg
Vitaminium B6	1.7 mg	0.537 mg
Vitaminium B9 (Folic acid)	51 µg	98 µg
Vitaminium C	5 mg	1.3 mg
Vitaminium E	22.6 mg	20.83 mg
Beta karoten	332 µg	12 µg

Less Calories in Pistachios

At first glance, you can see that in pistachios is less calories than in walnuts.

Pistachios has 557 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In pistachios and in walnuts most calories came from fat.

See tables below to compare pistachios with walnuts in details.

Add Pistachios to calculator

Add Walnuts to calculator

Pistachios 100g

557kcal

Calories source

19% CARBS.
14% PROTEIN
67% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of pistachios

Compares of walnuts

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.