Walnuts: Calories and Nutrition Analyse

Walnuts: calories, protein, carbs and fat in 100g, ounce, one walnuts, handful and more

Rating: 4.6 on 121 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in walnuts?

100g of walnuts have about 654 calories (kcal).
Calories per: ounce | one walnuts | handful | cup | chopped | cup | half cup

In particular, medium size walnuts (5 g) has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size walnuts is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Walnuts: calories and nutrition per 100g (and per ounce)

Calories654kcal/100g(185 kcal/oz)
Carbs13.7g/100g(3.9 g/oz)
Protein15.2g/100g(4.3 g/oz)
Fat65.2g/100g(18.5 g/oz)

Check compares of walnuts with other products from nuts category:

How many calories in 1, 2, 3 or 5 walnuts?

As I wrote before medium size walnuts (5 g) have 33 calories. It is easy to count that two walnuts have about 66 calories and three walnuts have about 99 calories. In table below you can also see calories amount for four and five walnuts.

  • Medium size walnuts (5 g)33 kcal
  • Handful of walnuts (35g)229 kcal
  • Walnuts cup, chopped (125g)818 kcal
  • Cup of walnuts (106g)693 kcal
  • Half cup of walnuts (53g)347 kcal
  • Ounce (oz) of walnuts185 kcal
  • Half of medium size walnuts16.5 kcal
  • Small size walnuts (4g)26.4 kcal
  • Big size walnuts (7g)42.9 kcal
  • Two medium size walnuts66 kcal
  • Three medium size walnuts99 kcal
  • Four medium size walnuts132 kcal
  • Five medium size walnuts165 kcal

Protein in walnuts

Walnuts have 15.23 g protein per 100g.
When you multiplay this value with weight of medium size walnuts (5 g) you can see that you will get about 0.8 g of protein.

Carbs in walnuts

Walnuts have 13.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size walnuts (5 g) has about 0.7 g of carbs.

Fat in walnuts

Walnuts have 65.21 g fat per 100g.
So it is easy to count that medium size walnuts (5 g) has about 3.3 g of fat.

Walnuts - caloies, wieght

medium size walnuts (5 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Popular blog posts

walnuts - vitamins per 100g

  • Vitaminium A20 IU
  • Vitaminium B1 (Thiamine)0.341 mg
  • Vitaminium B2 (riboflavin)0.15 mg
  • Vitaminium B3 (Niacin)1.125 mg
  • Vitaminium B50.57 mg
  • Vitaminium B60.537 mg
  • Vitaminium B9 (Folic acid)98 mcg
  • Vitaminium C1.3 mg
  • Vitaminium E20.83 mg
  • Vitaminium K2.7 mg

Energy content of walnuts

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

walnuts - minerals per 100g

  • Potassium441 mg
  • Phosphorus346 mg
  • Magnessium158 mg
  • Calcium98 mg
  • Sodium2 mg
  • Iron2.9 mg
  • Zink3.09 mg
  • Beta karoten12 mg

Interesting charts - compare walnuts with other nuts

When you look at charts below you will see how walnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mixed nuts (0.4) more...Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Dried coconut (1.5) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Vitamin C in Walnuts Based On Nuts Category
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber in Walnuts Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Walnuts Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron in Walnuts Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium in Walnuts Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus in Walnuts Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium in Walnuts Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Walnuts Based On Nuts Category
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Almond butter (7) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...Dried coconut (37) more...Mixed nuts (314) more...Peanut butter (486) more...
Sodium in Walnuts Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 in Walnuts Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 in Walnuts Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) in Walnuts Based On Nuts Category
Brazil nuts (0.184) more...Coconut (0.3) more...Pine nuts (0.313) more...Almonds (0.47) more...Chestnuts (0.509) more...Pistachios (0.52) more...Walnuts (0.57) more...Macadamia nuts (0.758) more...Pecan (0.863) more...Cashew nuts (0.864) more...Hazelnuts (0.918) more...Peanuts (1.767) more...
Vitamin B5 (Acid Pantotenic) in Walnuts Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 in Walnuts Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) in Walnuts Based On Nuts Category
Coconut (0.24) more...Macadamia nuts (0.24) more...Dried coconut (0.44) more...Cashew nuts (5.31) more...Peanut butter (6.3) more...Mixed nuts (7.43) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Almond butter (24.21) more...Pecan (24.44) more...Almonds (26) more...
Vitamin E in Walnuts Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Walnuts Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates in Walnuts Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories in Walnuts Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium in Walnuts Based On Nuts Category
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Walnuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close