Walnuts: Calories and Nutrition Analyse



How many calories in walnuts?

100g of walnuts have about 654 calories (kcal).
Calories per: ounce | one walnuts | handful | cup, chopped | cup | half cup

In particular, medium size walnuts (5 g) have about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Walnuts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, take in mind that calories amount from walnuts is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about walnuts nutrition.

Calories in Walnuts Based On Nuts Category

See all nutrition data of walnuts on charts.

Calories654kcal/100g(185 kcal/oz)
Protein15.2g/100g(4.3 g/oz)
Carbs Total13.7g/100g(3.9 g/oz)
Fat65.2g/100g(18.5 g/oz)

Calories And Nutrition in Medium Size Walnuts (5 G), 100g and Ounce

per 100 gper ouncemedium size walnuts (5 g)
Calories654 185.41 32.7
Carbs Total13.71 g3.89 g0.7 g
Dietary fiber6.7 g1.9 g0.3 g
Fat65.21 g18.49 g3.3 g
Protein15.23 g4.32 g0.8 g

walnuts - vitamins per 100g

  • Vit A20 IU
  • Vit B1 (Thiamine)0.341 mg
  • Vit B2 (riboflavin)0.15 mg
  • Vit B3 (Niacin)1.125 mg
  • Vit B50.57 mg
  • Vit B60.537 mg
  • Vit B9 (Folic acid)98 mcg
  • Vit C1.3 mg
  • Vit E20.83 mg
  • Vit K2.7 mg

Energy content of walnuts

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

walnuts - minerals per 100g

  • Potassium441 mg
  • Phosphorus346 mg
  • Magnessium158 mg
  • Calcium98 mg
  • Sodium2 mg
  • Iron2.9 mg
  • Zink3.09 mg
  • Beta karoten12 mg

How many calories in 1, 2, 3 or 5 walnuts?

As I wrote before medium size walnuts (5 g) have 33 calories. It is easy to count that two walnuts have about 66 calories and three walnuts have about 99 calories. In table below you can also see calories amount for four and five walnuts.

  • Medium size walnuts (5 g)33 kcal
  • Handful of walnuts (35g)229 kcal
  • Walnuts cup, chopped (125g)818 kcal
  • Cup of walnuts (106g)693 kcal
  • Half cup of walnuts (53g)347 kcal
  • Ounce (oz) of walnuts185 kcal
  • Half of medium size walnuts16.5 kcal
  • Small size walnuts (4g)26.4 kcal
  • Big size walnuts (7g)42.9 kcal
  • Two medium size walnuts66 kcal
  • Three medium size walnuts99 kcal
  • Four medium size walnuts132 kcal
  • Five medium size walnuts165 kcal

Protein in walnuts

Walnuts have 15.23 g protein per 100g.
When you multiplay this value with weight of medium size walnuts (5 g) you can see that you will get about 0.8 g of protein.

Carbs in walnuts

Walnuts have 13.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size walnuts (5 g) has about 0.7 g of carbs.

Fat in walnuts

Walnuts have 65.21 g fat per 100g.
So it is easy to count that medium size walnuts (5 g) has about 3.3 g of fat.

Walnuts - caloies, wieght

medium size walnuts (5 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare walnuts with other nuts

When you look at charts below you will see how walnuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Walnuts Based On Nuts Category
Fiber in Walnuts Based On Nuts Category
Fat in Walnuts Based On Nuts Category
Iron in Walnuts Based On Nuts Category
Magnesium in Walnuts Based On Nuts Category
Phosphorus in Walnuts Based On Nuts Category
Potassium in Walnuts Based On Nuts Category
Protein in Walnuts Based On Nuts Category
Sodium in Walnuts Based On Nuts Category
Vitamin B1 in Walnuts Based On Nuts Category
Vitamin B2 in Walnuts Based On Nuts Category
Vitamin B3 (Niacin) in Walnuts Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Walnuts Based On Nuts Category
Vitamin B6 in Walnuts Based On Nuts Category
Vitamin B9 (Folic Acid) in Walnuts Based On Nuts Category
Vitamin E in Walnuts Based On Nuts Category
Zinc in Walnuts Based On Nuts Category
Carbohydrates in Walnuts Based On Nuts Category
Calories in Walnuts Based On Nuts Category
Calcium in Walnuts Based On Nuts Category
Vitamin A in Walnuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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