Walnuts: Calories and Nutrition Analysis
Calories in walnuts
100g of walnuts contain about 654 calories (kcal).
Calories per:
ounce
| one walnuts
| handful
| cup, chopped
| cup
| half cup
For example, a medium size walnuts (5 g) contains about 33 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
WalnutsServing size:
medium size walnuts (5 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 33 kcal actually is, keep in mind that the calorie content of medium size walnuts is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about walnuts nutrition.
100g of Walnuts
Nutrition
- Calories654
- Carbs Total13.71 g
- Dietary fiber6.7 g
- Fat65.21 g
- Protein15.23 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.341 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)1.125 mg
- Vit B50.57 mg
- Vit B60.537 mg
- Vit B9 (Folic acid)98 mcg
- Vit C1.3 mg
- Vit E20.83 mg
- Vit K2.7 mcg
Minerals
- Potassium441 mg
- Phosphorus346 mg
- Magnessium158 mg
- Calcium98 mg
- Sodium2 mg
- Iron2.9 mg
- Zink3.09 mg
- Beta karoten12 mcg
Per 100 g, Walnuts is an excellent source of vitamin E (139% DV) and an excellent source of magnesium (38% DV).
How many calories are in walnuts?
- Medium size walnuts (5 g)33 kcal
- Handful of walnuts (35g)229 kcal
- Walnuts cup, chopped (125g)818 kcal
- Cup of walnuts (106g)693 kcal
- Half cup of walnuts (53g)347 kcal
- Ounce (oz) of walnuts185 kcal
Compare walnuts:
walnuts vs brazil nuts, walnuts vs cashew nuts, walnuts vs chestnuts, walnuts vs coconut, see all compares of walnuts.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
