Walnuts - calories, weight

100g of walnuts have about 654 calories (kcal).

In particular, handful (35 g) have about 229 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (35 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 12 of sugar.

To burn this calories you have to bike at least 33 minutes, swim for about 27 minutes or run for 23 minutes.

Calories in walnuts came from protein in 9%, from carbs in 8% and from fat in 84%.

See also: Nutrition, vitamins and health benefits of walnuts.

walnuts - calories table

• Handfull of walnuts (35g)229 kcal
• Glass full of walnuts (170g)1112 kcal
• 10g of walnuts65 kcal
• 20g of walnuts131 kcal
• 50g of walnuts327 kcal
• 100g of walnuts654 kcal
• 200g of walnuts1308 kcal
• 500g of walnuts3270 kcal