Macadamia nuts vs Pecan: Which Has More Calories?
Per 100 g, Macadamia nuts has 718 kcal and Pecan has 691 kcal, so Pecan has 4% fewer calories.
Nutrition Facts
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Macadamia Nuts vs Pecan 100g Compare
| per 100g | Macadamia nuts | Pecan |
|---|---|---|
| Calories | 718 | 691 |
| Carbohydrates | 13.82 g | 13.86 g |
| Fat | 75.77 g | 71.9 g |
| Dietary fiber | 8.6 g | 9.6 g |
| Protein | 7.91 g | 9.17 g |
| Calcium | 85 mg | 70 mg |
| Iron | 3.69 mg | 2.53 mg |
| Magnessium | 130 mg | 121 mg |
| Phosphorus | 188 mg | 277 mg |
| Potassium | 368 mg | 410 mg |
| Zink | 1.3 mg | 4.53 mg |
| Vitaminium B1 (Thiamine) | 1.195 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.162 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 2.473 mg | 1.167 mg |
| Vitaminium B5 | 0.758 mg | 0.863 mg |
| Vitaminium B6 | 0.275 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 11 µg | 22 µg |
| Vitaminium C | 1.2 mg | 1.1 mg |
| Vitaminium E | 0.24 mg | 24.44 mg |
More Calories in Macadamia nuts
At first glance, you can see that in macadamia nuts is just a little more calories than in pecan.
Macadamia nuts has 718 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In macadamia nuts and in pecan most calories came from fat.
See tables below to compare macadamia nuts with pecan in details.
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS.
- 4% PROTEIN
- 89% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of macadamia nuts
Compares of pecan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.