Macadamia Nuts vs Pecan: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Macadamia nuts - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Pecan vs Macadamia nuts: Nutrition Comparison

per 100gMacadamia nutsPecan
Calories718 691
Carbohydrates13.82 g13.86 g
Fat75.77 g71.9 g
Dietary fiber8.6 g9.6 g
Protein7.91 g9.17 g
Calcium85 mg70 mg
Iron3.69 mg2.53 mg
Magnessium130 mg121 mg
Phosphorus188 mg277 mg
Potassium368 mg410 mg
Zink1.3 mg4.53 mg
Vitaminium B1 (Thiamine)1.195 mg0.66 mg
Vitaminium B2 (riboflavin)0.162 mg0.13 mg
Vitaminium B3 (Niacin)2.473 mg1.167 mg
Vitaminium B50.758 mg0.863 mg
Vitaminium B60.275 mg0.21 mg
Vitaminium B9 (Folic acid)11 mg22 mg
Vitaminium C1.2 mg1.1 mg
Vitaminium E0.24 mg24.44 mg

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is just a little more calories than in pecan.

Macadamia nuts has 718 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In macadamia nuts and in pecan most calories came from fat.

See tables below to compare macadamia nuts with pecan in details.

Macadamia nuts And Pecan Nutrition Difference

  • Calories:
    macadamia nuts - 4% more than pecan
  • Carbohydrates:
    pecan - 0% more than macadamia nuts
  • Fat:
    macadamia nuts - 5% more than pecan
  • Dietary fiber:
    pecan - 12% more than macadamia nuts
  • Protein:
    pecan - 16% more than macadamia nuts

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in pecan.

There is 9.17g per 100g of pecan and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 16%.

Less carbohydrates in macadamia nuts

In macadamia nuts is less carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 0%.

More fat in macadamia nuts

In macadamia nuts is more fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 75.77g/100g in macadamia nuts. In this case difference is about 5%.

Macadamia nuts

718kcal
  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT

Pecan

691kcal
  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs macadamia nuts

  • Vitaminium B1 (Thiamine):
    macadamia nuts - 81% more than pecan
  • Vitaminium B2 (riboflavin):
    macadamia nuts - 25% more than pecan
  • Vitaminium B3 (Niacin):
    macadamia nuts - 112% more than pecan
  • Vitaminium B5:
    pecan - 14% more than macadamia nuts
  • Vitaminium B6:
    macadamia nuts - 31% more than pecan
  • Vitaminium B9 (Folic acid):
    pecan - 100% more than macadamia nuts
  • Vitaminium C:
    macadamia nuts - 9% more than pecan
  • Vitaminium E:
    pecan - 10083% more than macadamia nuts

Minerals: macadamia nuts vs pecan

  • Calcium:
    macadamia nuts - 21% more than pecan
  • Iron:
    macadamia nuts - 46% more than pecan
  • Magnessium:
    macadamia nuts - 7% more than pecan
  • Phosphorus:
    pecan - 47% more than macadamia nuts
  • Potassium:
    pecan - 11% more than macadamia nuts
  • Zink:
    pecan - 248% more than macadamia nuts

Compares of macadamia nuts

Compares of pecan

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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