Coconut vs Pecan: Which Has More Calories?
Per 100 g, Coconut has 354 kcal and Pecan has 691 kcal, so Coconut has 49% fewer calories.
Pecan has more protein (9.17 g vs 3.3 g). Pecan has more fat (71.9 g vs 33.5 g).
Nutrition Facts
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Amount Per Serving:
Coconut vs Pecan 100g Compare
| per 100g | Coconut | Pecan |
|---|---|---|
| Calories | 354 | 691 |
| Carbohydrates | 15.23 g | 13.86 g |
| Fat | 33.49 g | 71.9 g |
| Dietary fiber | 9 g | 9.6 g |
| Protein | 3.3 g | 9.17 g |
| Calcium | 14 mg | 70 mg |
| Iron | 2.43 mg | 2.53 mg |
| Magnessium | 32 mg | 121 mg |
| Phosphorus | 113 mg | 277 mg |
| Potassium | 356 mg | 410 mg |
| Zink | 1.1 mg | 4.53 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.66 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 1.167 mg |
| Vitaminium B5 | 0.3 mg | 0.863 mg |
| Vitaminium B6 | 0.054 mg | 0.21 mg |
| Vitaminium B9 (Folic acid) | 26 µg | 22 µg |
| Vitaminium C | 3.3 mg | 1.1 mg |
| Vitaminium E | 0.24 mg | 24.44 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in pecan.
Coconut has 354 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In coconut and in pecan most calories came from fat.
See tables below to compare coconut with pecan in details.
Coconut 100g
354kcalCalories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Pecan 100g
691kcalCalories source
- 7% CARBS
- 5% PROTEIN
- 88% FAT
Compares of coconut
Compares of pecan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.