Which has more calories, Coconut or Pecan?

Pecan has more calories than Coconut: 691 kcal vs 354 kcal per 100 g.

Which has more protein, Coconut or Pecan?

Pecan has more protein than Coconut: 9.17 g vs 3.3 g per 100 g.

Which has more fat, Coconut or Pecan?

Pecan has more fat than Coconut: 71.9 g vs 33.5 g per 100 g.

Which has more carbohydrates, Coconut or Pecan?

Coconut has more carbohydrates than Pecan: 15.2 g vs 13.9 g per 100 g.

Coconut vs Pecan: Which Has More Calories?

Per 100 g, Coconut has 354 kcal and Pecan has 691 kcal, so Coconut has 49% fewer calories.

Pecan has more protein (9.17 g vs 3.3 g). Pecan has more fat (71.9 g vs 33.5 g).

Coconut - calories, kcal, weight, nutrition

Nutrition Facts

Coconut

Serving size:
change

one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pecan

Serving size:
change

one pecan (7g)handful (50g)cup, halves (104g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut vs Pecan 100g Compare

per 100g	Coconut	Pecan
Calories	354	691
Carbohydrates	15.23 g	13.86 g
Fat	33.49 g	71.9 g
Dietary fiber	9 g	9.6 g
Protein	3.3 g	9.17 g
Calcium	14 mg	70 mg
Iron	2.43 mg	2.53 mg
Magnessium	32 mg	121 mg
Phosphorus	113 mg	277 mg
Potassium	356 mg	410 mg
Zink	1.1 mg	4.53 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.66 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.13 mg
Vitaminium B3 (Niacin)	0.54 mg	1.167 mg
Vitaminium B5	0.3 mg	0.863 mg
Vitaminium B6	0.054 mg	0.21 mg
Vitaminium B9 (Folic acid)	26 µg	22 µg
Vitaminium C	3.3 mg	1.1 mg
Vitaminium E	0.24 mg	24.44 mg

Less Calories in Coconut

At first glance, you can see that in coconut is much less calories than in pecan.

Coconut has 354 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In coconut and in pecan most calories came from fat.

See tables below to compare coconut with pecan in details.

Add Coconut to calculator

Add Pecan to calculator

Coconut 100g

354kcal

Calories source

16% CARBS.
4% PROTEIN
80% FAT

Pecan 100g

691kcal

Calories source

7% CARBS
5% PROTEIN
88% FAT

Compares of coconut

Compares of pecan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.