Coconut vs Almond flakes: Which Has More Calories?
Per 100 g, Coconut has 354 kcal and Almond flakes has 590 kcal, so Coconut has 40% fewer calories.
Almond flakes has more protein (21.4 g vs 3.3 g). Almond flakes has more fat (52.5 g vs 33.5 g). Almond flakes has more carbohydrates (18.7 g vs 15.2 g). Relative to calories, Almond flakes is the better protein source (3.63 g vs 0.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Coconut vs Almond Flakes 100g Compare
| per 100g | Coconut | Almond flakes |
|---|---|---|
| Calories | 354 | 590 |
| Carbohydrates | 15.23 g | 18.67 g |
| Fat | 33.49 g | 52.52 g |
| Dietary fiber | 9 g | 9.9 g |
| Protein | 3.3 g | 21.4 g |
| Calcium | 14 mg | 236 mg |
| Iron | 2.43 mg | 3.28 mg |
| Magnessium | 32 mg | 268 mg |
| Phosphorus | 113 mg | 49 mg |
| Potassium | 356 mg | 659 mg |
| Sodium | 20 mg | 19 mg |
| Zink | 1.1 mg | 49 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.191 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.711 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 3.5 mg |
| Vitaminium B6 | 0.054 mg | 0.115 mg |
| Vitaminium B9 (Folic acid) | 26 µg | 0.049 µg |
| Vitaminium E | 0.24 mg | 23.75 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in almond flakes.
Coconut has 354 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In coconut and in almond flakes most calories came from fat.
See tables below to compare coconut with almond flakes in details.
Coconut 100g
354kcalCalories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Almond flakes 100g
590kcalCalories source
- 12% CARBS
- 14% PROTEIN
- 75% FAT
Compares of coconut
Compares of almond flakes
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.