Pine nuts - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Nuts

How much calories in pine nuts?

100g of pine nuts have about 673 calories (kcal).

In particular, handful (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in pine nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

See also: Nutrition, vitamins and health benefits of pine nuts.

Check compares of pine nuts with other products from nuts category:

pine nuts - calories table

  • Handfull of pine nuts (40g)269 kcal
  • Tablespoon of pine nuts (15g)101 kcal
  • Glass full of pine nuts (175g)1178 kcal
  • 10g of pine nuts67 kcal
  • 20g of pine nuts135 kcal
  • 50g of pine nuts337 kcal
  • 100g of pine nuts673 kcal
  • 200g of pine nuts1346 kcal
  • 500g of pine nuts3365 kcal

Pine nuts - kalorie i makroskładniki w 100g

Calories 673 kcal
Carbs 13.08 gram
Protein 13.69 gram
Fat 68.37 gram

How much do pine nuts weight?

Handfull of pine nuts weights about 40g.
Tablespoon of pine nuts weights about 15g.
Glass of pine nuts weights about 175g.

Do pine nuts cause weight gain? Whether it is good to eat pine nuts on diet?

Pine nuts have one of the hight count of calories within nuts. If you are on diet and you are looking for low-calorific nuts, pine nuts seems to be a bad choice. It is easy to find something better among other nuts.

Really hard to find higher calories count in nuts. Similar energy amount have only such products as pistachios, walnuts or almond flakes.

You should consider that not only calories are important when you are on a diet. If pine nuts contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful (40 g) has:

269kcal For burning these calories you have to:
Bike 38 min. Bike
Horse ride 50 min. Horse ride
Play tennis 26 min. Tennis
Run 27 min. Run
Swim 32 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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