Pine Nuts: Calories and Nutrition Analyse
How many calories in Pine nuts?
Nutrition Facts
Pine NutsServing size:
handful of Pine nuts (40 g) change
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Amount Per Serving:
100g of Pine nuts contain about 673 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
In particular, a handful of Pine nuts (40 g) contains about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 269 kcal actually is, keep in mind that the calorie content of handful of Pine nuts is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about Pine nuts nutrition.
100g of Pine Nuts
Nutrition
- Calories673
- Carbs Total13.08 g
- Dietary fiber3.7 g
- Fat68.37 g
- Protein13.69 g
Vitamins
- Vit A29 IU
- Vit B1 (Thiamine)0.364 mg
- Vit B2 (riboflavin)0.227 mg
- Vit B3 (Niacin)4.387 mg
- Vit B50.313 mg
- Vit B60.094 mg
- Vit B9 (Folic acid)34 mcg
- Vit C0.8 mg
- Vit E9.33 mg
Minerals
- Potassium597 mg
- Phosphorus575 mg
- Magnessium251 mg
- Calcium16 mg
- Sodium2 mg
- Iron5.53 mg
- Zink6.45 mg
- Beta karoten17 mg
How many calories are there in 1, 2, 3, or 5 servings of Pine nuts?
- Handful of Pine nuts (40g)269 kcal
- Tablespoon of Pine nuts (15g)101 kcal
- Cup of Pine nuts (135g)909 kcal
- Half cup of Pine nuts (67.5g)454 kcal
- Ounce (oz) of Pine nuts191 kcal
- Half of medium size servings of Pine nuts134.5 kcal
- Small size serving of Pine nuts (32g)215.2 kcal
- Big size Pine nuts (52g)349.7 kcal
- Two medium size servings of Pine nuts538 kcal
- Three medium size servings of Pine nuts807 kcal
- Four medium size servings of Pine nuts1076 kcal
- Five medium size servings of Pine nuts1345 kcal
Compare Pine nuts:
Pine nuts vs sunflower, Pine nuts vs almonds, Pine nuts vs cashew nuts, Pine nuts vs peanuts, see all compares of Pine nuts.
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