Pine nuts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts

Scroll down and read about:

★ How much calories in pine nuts?
★ What is the weight of pine nuts?
How much carbs (carbohydrate) in pine nuts?
How much dietary fiber in pine nuts?
Do pine nuts have gluten?
How much vitaminium C in pine nuts?
How much magnesium in pine nuts?
Glycemic index of pine nuts?
How much protein in pine nuts?

Pine nuts - calories, kcal, weight, nutrition

How much calories in pine nuts?

100g of pine nuts have about 673 calories (kcal).

In particular, handful of pine nuts (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of pine nuts (40 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in pine nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

Pine nuts - nutrition per 100g

Calories 673 kcal

Carbs 13.08 gram

Dietary fiber 3.7 gram

Fat 68.37 gram

Protein 13.69 gram

pine nuts - calories table

Handfull of pine nuts (40g)269 kcal
Tablespoon of pine nuts (15g)101 kcal
Glass full of pine nuts (175g)1178 kcal
10g of pine nuts67 kcal
20g of pine nuts135 kcal
50g of pine nuts337 kcal
100g of pine nuts673 kcal
200g of pine nuts1346 kcal
500g of pine nuts3365 kcal

pine nuts - vitamins per 100g

Vitaminium A 29 IU
Vitaminium B1 (Thiamine) 0.364 mg
Vitaminium B2 (riboflavin) 0.227 mg
Vitaminium B3 (Niacin) 4.387 mg
Vitaminium B5 0.313 mg
Vitaminium B6 0.094 mg
Vitaminium B9 (Folic acid) 34 mcg
Vitaminium C 0.8 mg
Vitaminium E 9.33 mg

Energy content of pine nuts

7% CARBS
8% PROTEIN
85% FAT

pine nuts - minerals per 100g

Potassium 597 mg
Phosphorus 575 mg
Magnessium 251 mg
Calcium 16 mg
Sodium 2 mg
Iron 5.53 mg
Zink 6.45 mg
Beta karoten 17 mg

handful of pine nuts (40 g) has:

269kcal For burning these calories you have to:

Bike 38 min. Bike

Horse ride 50 min. Horse ride

Play tennis 26 min. Tennis

Run 27 min. Run

Swim 32 min. Swim

How much protein in pine nuts?

Pine nuts have 13.69 g protein per 100g.
Handful of pine nuts (40 g) has about 5.5 g of protein.

How much carbs in pine nuts?

Pine nuts have 13.08 g carbs (carbohydrates) per 100g.
Handful of pine nuts (40 g) has about 5.2 g of carbs.

How much do pine nuts weight? (what is weight of pine nuts)

Handfull of pine nuts weights about 40g.
Tablespoon of pine nuts weights about 15g.
Glass of pine nuts weights about 175g.

How much dietary fiber in pine nuts?

Pine nuts have about 3.7 g dietary fiber per 100g.
Handful of pine nuts (40 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pine nuts have gluten?

Pine nuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do pine nuts have?

Pine nuts have 0.8 mg of vitaminium C per 100g.
Handful of pine nuts (40 g) has about 0.32 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do pine nuts have?

Pine nuts have 251 mg of magnessium per 100g.
Handful of pine nuts (40 g) has about 100.4 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pine nuts?

We are looking for confirmed information about glycemic index of pine nuts. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.