Pine nuts calories and nutrition analyse

Pine nuts: calories, protein, carbs and fat exact data

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Categories | Nuts
Marcin Piotrowicz Marcin Piotrowicz

How many calories in pine nuts?

100g of pine nuts have about 673 calories (kcal).

In particular, handful of pine nuts (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of pine nuts (40 g) is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in pine nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

See also: Vitamins and health benefits of pine nuts.

Pine nuts - calories and nutrition per 100g

Calories 673 kcal
Carbs 13.08 gram
Protein 13.69 gram
Fat 68.37 gram

Check compares of pine nuts with other products from nuts category:

How many calories in handfull, tablespoon, glass of pine nuts?

As I wrote before 100g have 673 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon, glass of pine nuts.

  • Handfull of pine nuts (40g)269 kcal
  • Tablespoon of pine nuts (15g)101 kcal
  • Glass full of pine nuts (175g)1178 kcal
  • 10g of pine nuts67 kcal
  • 20g of pine nuts135 kcal
  • 50g of pine nuts337 kcal
  • 100g of pine nuts673 kcal
  • 200g of pine nuts1346 kcal
  • 500g of pine nuts3365 kcal

How much protein in pine nuts?

Pine nuts have 13.69 g protein per 100g.
When you multiplay this value with weight of handful of pine nuts (40 g) you can see that you will get about 5.5 g of protein.

How much carbs in pine nuts?

Pine nuts have 13.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of pine nuts (40 g) has about 5.2 g of carbs.

How much fat in pine nuts?

Pine nuts have 68.37 g fat per 100g.
So it is easy to count that handful of pine nuts (40 g) has about 27.3 g of fat.

Do pine nuts cause weight gain? Whether it is good to eat pine nuts on diet?

Pine nuts have one of the hight count of calories within nuts. If you are on diet and you are looking for low-calorific nuts, pine nuts seems to be a bad choice. It is easy to find something better among other nuts.

Really hard to find higher calories count in nuts. Similar energy amount have only such products as pistachios, walnuts or almond flakes.

You should consider that not only calories are important when you are on a diet. If pine nuts contain nutrition you need than maybe you should add it to your daily menu anyway?

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handful of pine nuts (40 g) has:

269kcal For burning these calories you have to:
Bike 38 min. Bike
Horse ride 50 min. Horse ride
Play tennis 26 min. Tennis
Run 27 min. Run
Swim 32 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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