Pine nuts - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Seeds and Nuts
Pine nuts - calories, kcal, weight, nutrition

How much calories in pine nuts?

100g of pine nuts have about 673 calories (kcal).

In particular, handful of pine nuts (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of pine nuts (40 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in pine nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

See also pine nuts calories table.

Check compares of pine nuts with other products from seeds and nuts category:

This is a product with really high energy amount (high calorific). Just remember we compare it with other products from seeds and nuts. If you are on diet and you are looking for low-calorific seeds and nuts, pine nuts seems not to be a good choice. You can find something better among other seeds and nuts.

This is a lot but you can also easily find more calorific products. More calories we can find in such seeds and nuts as pecans or macadamia nuts.

Pine nuts - nutrition per 100g

Calories 673 kcal
Carbs 13.08 gram
Dietary fiber 3.7 gram
Fat 68.37 gram
Protein 13.69 gram

pine nuts - calories table

  • Handfull of pine nuts (40g)269 kcal
  • Tablespoon of pine nuts (15g)101 kcal
  • Glass full of pine nuts (175g)1178 kcal
  • 10g of pine nuts67 kcal
  • 20g of pine nuts135 kcal
  • 50g of pine nuts337 kcal
  • 100g of pine nuts673 kcal
  • 200g of pine nuts1346 kcal
  • 500g of pine nuts3365 kcal

pine nuts - vitamins per 100g

  • Vitaminium A 29 IU
  • Vitaminium B1 (Thiamine) 0.364 mg
  • Vitaminium B2 (riboflavin) 0.227 mg
  • Vitaminium B3 (Niacin) 4.387 mg
  • Vitaminium B5 0.313 mg
  • Vitaminium B6 0.094 mg
  • Vitaminium B9 (Folic acid) 34 mcg
  • Vitaminium C 0.8 mg
  • Vitaminium E 9.33 mg

Energy content of pine nuts

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

pine nuts - minerals per 100g

  • Potassium 597 mg
  • Phosphorus 575 mg
  • Magnessium 251 mg
  • Calcium 16 mg
  • Sodium 2 mg
  • Iron 5.53 mg
  • Zink 6.45 mg
  • Beta karoten 17 mg

handful of pine nuts (40 g) has:

269kcal For burning these calories you have to:
Bike 38 min. Bike
Horse ride 50 min. Horse ride
Play tennis 26 min. Tennis
Run 27 min. Run
Swim 32 min. Swim

How much protein in pine nuts?

Pine nuts have 13.69 g protein per 100g.
Handful of pine nuts (40 g) has about 5.5 g of protein.

How much carbs in pine nuts?

Pine nuts have 13.08 g carbs (carbohydrates) per 100g.
Handful of pine nuts (40 g) has about 5.2 g of carbs.

How much do pine nuts weight? (what is weight of pine nuts)

Handfull of pine nuts weights about 40g.
Tablespoon of pine nuts weights about 15g.
Glass of pine nuts weights about 175g.

How much dietary fiber in pine nuts?

Pine nuts have about 3.7 g dietary fiber per 100g.
Handful of pine nuts (40 g) has about 1.5 g of dietary fiber. It is about 5% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do pine nuts have gluten?

Pine nuts have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do pine nuts have?

Pine nuts have 0.8 mg of vitaminium C per 100g.
Handful of pine nuts (40 g) has about 0.32 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium do pine nuts have?

Pine nuts have 251 mg of magnessium per 100g.
Handful of pine nuts (40 g) has about 100.4 mg of magnessium. It is about 25% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of pine nuts?

We are looking for confirmed information about glycemic index of pine nuts. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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