Pine Nuts: Calories and Nutrition Analyse



How many calories in Pine nuts?

100g of Pine nuts have about 673 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of Pine nuts (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pine nuts - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 269 kcal actually is, take in mind that calories amount from handful of Pine nuts is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

Take a look at tables below to see details about Pine nuts nutrition.

Calories in Pine Nuts Based On Nuts Category

See all nutrition data of Pine nuts on charts.

Calories673kcal/100g(191 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total13.1g/100g(3.7 g/oz)
Fat68.4g/100g(19.4 g/oz)

Calories And Nutrition in Handful of Pine Nuts (40 G), 100g and Ounce

per 100 gper ouncehandful of Pine nuts (40 g)
Calories673 190.8 269.2
Carbs Total13.08 g3.71 g5.2 g
Dietary fiber3.7 g1.05 g1.5 g
Fat68.37 g19.38 g27.3 g
Protein13.69 g3.88 g5.5 g

Pine nuts - vitamins per 100g

  • Vit A29 IU
  • Vit B1 (Thiamine)0.364 mg
  • Vit B2 (riboflavin)0.227 mg
  • Vit B3 (Niacin)4.387 mg
  • Vit B50.313 mg
  • Vit B60.094 mg
  • Vit B9 (Folic acid)34 mcg
  • Vit C0.8 mg
  • Vit E9.33 mg

Energy content of Pine nuts

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Pine nuts - minerals per 100g

  • Potassium597 mg
  • Phosphorus575 mg
  • Magnessium251 mg
  • Calcium16 mg
  • Sodium2 mg
  • Iron5.53 mg
  • Zink6.45 mg
  • Beta karoten17 mg

How many calories in 1, 2, 3 or 5 Pine nuts?

As I wrote before handful of Pine nuts (40 g) have 269 calories. It is easy to count that two Pine nuts have about 538 calories and three Pine nuts have about 807 calories. In table below you can also see calories amount for four and five Pine nuts.

  • Handful of Pine nuts (40g)269 kcal
  • Tablespoon of Pine nuts (15g)101 kcal
  • Cup of Pine nuts (135g)909 kcal
  • Half cup of Pine nuts (67.5g)454 kcal
  • Ounce (oz) of Pine nuts191 kcal
  • Half of medium size Pine nuts134.5 kcal
  • Small size Pine nuts (32g)215.2 kcal
  • Big size Pine nuts (52g)349.7 kcal
  • Two medium size Pine nuts538 kcal
  • Three medium size Pine nuts807 kcal
  • Four medium size Pine nuts1076 kcal
  • Five medium size Pine nuts1345 kcal

Protein in Pine nuts

Pine nuts have 13.69 g protein per 100g.
When you multiplay this value with weight of handful of Pine nuts (40 g) you can see that you will get about 5.5 g of protein.

Carbs in Pine nuts

Pine nuts have 13.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Pine nuts (40 g) has about 5.2 g of carbs.

Fat in Pine nuts

Pine nuts have 68.37 g fat per 100g.
So it is easy to count that handful of Pine nuts (40 g) has about 27.3 g of fat.

Pine nuts - caloies, wieght

handful of Pine nuts (40 g) has:

269kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim

Interesting charts - compare Pine nuts with other nuts

When you look at charts below you will see how Pine nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pine Nuts Based On Nuts Category
Fiber in Pine Nuts Based On Nuts Category
Fat in Pine Nuts Based On Nuts Category
Iron in Pine Nuts Based On Nuts Category
Magnesium in Pine Nuts Based On Nuts Category
Phosphorus in Pine Nuts Based On Nuts Category
Potassium in Pine Nuts Based On Nuts Category
Protein in Pine Nuts Based On Nuts Category
Sodium in Pine Nuts Based On Nuts Category
Vitamin B1 in Pine Nuts Based On Nuts Category
Vitamin B2 in Pine Nuts Based On Nuts Category
Vitamin B3 (Niacin) in Pine Nuts Based On Nuts Category
Vitamin B5 (Acid Pantotenic) in Pine Nuts Based On Nuts Category
Vitamin B6 in Pine Nuts Based On Nuts Category
Vitamin B9 (Folic Acid) in Pine Nuts Based On Nuts Category
Vitamin E in Pine Nuts Based On Nuts Category
Zinc in Pine Nuts Based On Nuts Category
Carbohydrates in Pine Nuts Based On Nuts Category
Calories in Pine Nuts Based On Nuts Category
Calcium in Pine Nuts Based On Nuts Category
Vitamin A in Pine Nuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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