Pine Nuts: Calories and Nutrition Analysis
Calories in Pine nuts
100g of Pine nuts contain about 673 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of Pine nuts (40 g) contains about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pine NutsServing size:
handful of Pine nuts (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 269 kcal actually is, keep in mind that the calorie content of handful of Pine nuts is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about Pine nuts nutrition.
100g of Pine Nuts
Nutrition
- Calories673
- Carbs Total13.08 g
- Dietary fiber3.7 g
- Fat68.37 g
- Saturated fat4.9 g
- Protein13.69 g
- Water2.28 g
Vitamins
- Vit A29 IU
- Vit B1 (Thiamine)0.364 mg
- Vit B2 (riboflavin)0.227 mg
- Vit B3 (Niacin)4.387 mg
- Vit B50.313 mg
- Vit B60.094 mg
- Vit B9 (Folic acid)0.034 mcg
- Vit C0.8 mg
- Vit E9.33 mg
- Vit K0.054 mcg
Minerals
- Potassium597 mg
- Magnessium251 mg
- Calcium16 mg
- Sodium2 mg
- Iron5.53 mg
- Beta karoten17 mcg
Per 100 g, Pine nuts is an excellent source of vitamin E (62% DV) and an excellent source of magnesium (60% DV).
How many calories are in Pine nuts?
- Handful of Pine nuts (40g)269 kcal
- Tablespoon of Pine nuts (15g)101 kcal
- Cup of Pine nuts (135g)909 kcal
- Half cup of Pine nuts (67.5g)454 kcal
- Ounce (oz) of Pine nuts191 kcal
Compare Pine nuts:
Pine nuts vs almonds, Pine nuts vs brazil nuts, Pine nuts vs cashew nuts, Pine nuts vs hazelnuts, see all compares of Pine nuts.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
