Pine Nuts Nutrition Facts & Calories
Calories in Pine nuts
100g of Pine nuts contain about 673 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of Pine nuts (40 g) contains about 269 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pine nuts key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Pine Nuts | Almonds a common nut |
|---|---|---|
| Fat | 68 g | 50 g |
| Protein | 14 g | 21 g |
| Magnesium | 251 mg | 270 mg |
| Fiber | 3.7 g | 13 g |
- Pine nuts has 11% more calories than the typical nut on this site (605 kcal per 100 g is the median of nuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Pine NutsServing size:
handful of Pine nuts (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 269 kcal actually is, keep in mind that the calorie content of handful of Pine nuts is similar to that of, for example:
- 8 walnuts (33 kcal each)
- 2.5 tablespoons of peanut butter (118 kcal each)
- 1 handful of almonds (232 kcal)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about Pine nuts nutrition.
100g of Pine Nuts
Nutrition
- Calories 673
- Carbs Total 13.08 g
- Dietary fiber 3.7 g
- Fat 68.37 g
- Saturated fat 4.9 g
- Protein 13.69 g
- Water 2.28 g
Vitamins
- Vit A 29 IU
- Vit B1 (Thiamine) 0.364 mg
- Vit B2 (riboflavin) 0.227 mg
- Vit B3 (Niacin) 4.387 mg
- Vit B5 0.313 mg
- Vit B6 0.094 mg
- Vit B9 (Folic acid) 0.034 mcg
- Vit C 0.8 mg
- Vit E 9.33 mg
- Vit K 0.054 mcg
Minerals
- Potassium 597 mg
- Magnessium 251 mg
- Calcium 16 mg
- Sodium 2 mg
- Iron 5.53 mg
- Beta karoten 17 mcg
Per 100 g, Pine nuts is an excellent source of vitamin E (62% DV) and an excellent source of magnesium (60% DV).
How many calories are in Pine nuts?
- Handful of Pine nuts (40g)269 kcal
- Tablespoon of Pine nuts (15g)101 kcal
- Cup of Pine nuts (135g)909 kcal
- Half cup of Pine nuts (67.5g)454 kcal
- Ounce (oz) of Pine nuts191 kcal
Compare Pine nuts:
Pine nuts vs almonds, Pine nuts vs cashew nuts, Pine nuts vs peanuts, Pine nuts vs walnuts, see all compares of Pine nuts.
Foods with similar calories:
- Walnuts calories 654 kcal
- Movie Theater Popcorn with butter calories 656 kcal
- Brazil nuts calories 659 kcal
- Dried coconut calories 660 kcal
- Mayonnaise calories 680 kcal
- Pecan calories 691 kcal
- Butter calories 717 kcal
- Margarine calories 717 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
