Pine Nuts: Calories and Nutrition Analyse

Pine nuts: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Pine nuts?

Pine nuts - calories, kcal

100g of Pine nuts have about 673 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of Pine nuts (40 g) has about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Pine nuts is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14 cubes of sugar

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Pine nuts: calories and nutrition per 100g (and per ounce)

Calories673kcal/100g(191 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total13.1g/100g(3.7 g/oz)
Fat68.4g/100g(19.4 g/oz)
per 100 gper ounce
Calories673 ~ 190.8
Carbs Total13.08 g~ 3.7 g
Dietary fiber3.7 g~ 1 g
Fat68.37 g~ 19.4 g
Protein13.69 g~ 3.9 g

Check compares of Pine nuts with other products from nuts category:

How many calories in handful, tablespoon, cup or half cup of Pine nuts?

As I wrote before 100g have 673 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of Pine nuts.

  • Handful of Pine nuts (40g)269 kcal
  • Tablespoon of Pine nuts (15g)101 kcal
  • Cup of Pine nuts (135g)909 kcal
  • Half cup of Pine nuts (67.5g)454 kcal
  • Ounce (oz) of Pine nuts191 kcal
  • 10g of Pine nuts67 kcal
  • 20g of Pine nuts135 kcal
  • 50g of Pine nuts337 kcal
  • 100g of Pine nuts673 kcal

Protein in Pine nuts

Pine nuts have 13.69 g protein per 100g.
When you multiplay this value with weight of handful of Pine nuts (40 g) you can see that you will get about 5.5 g of protein.

Carbs in Pine nuts

Pine nuts have 13.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Pine nuts (40 g) has about 5.2 g of carbs.

Fat in Pine nuts

Pine nuts have 68.37 g fat per 100g.
So it is easy to count that handful of Pine nuts (40 g) has about 27.3 g of fat.

Pine nuts - caloies, wieght

handful of Pine nuts (40 g) has:

269kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride50 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim32 min.Swim
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Pine nuts - vitamins per 100g

  • Vitaminium A29 IU
  • Vitaminium B1 (Thiamine)0.364 mg
  • Vitaminium B2 (riboflavin)0.227 mg
  • Vitaminium B3 (Niacin)4.387 mg
  • Vitaminium B50.313 mg
  • Vitaminium B60.094 mg
  • Vitaminium B9 (Folic acid)34 mcg
  • Vitaminium C0.8 mg
  • Vitaminium E9.33 mg

Energy content of Pine nuts

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Pine nuts - minerals per 100g

  • Potassium597 mg
  • Phosphorus575 mg
  • Magnessium251 mg
  • Calcium16 mg
  • Sodium2 mg
  • Iron5.53 mg
  • Zink6.45 mg
  • Beta karoten17 mg

Interesting charts - compare Pine nuts with other nuts

When you look at charts below you will see how Pine nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Mixed nuts (0.4) more...Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Dried coconut (1.5) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Vitamin C in Pine Nuts Based On Nuts Category
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber in Pine Nuts Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Pine Nuts Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron in Pine Nuts Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium in Pine Nuts Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus in Pine Nuts Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium in Pine Nuts Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Pine Nuts Based On Nuts Category
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Almond butter (7) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...Dried coconut (37) more...Mixed nuts (314) more...Peanut butter (486) more...
Sodium in Pine Nuts Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 in Pine Nuts Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 in Pine Nuts Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) in Pine Nuts Based On Nuts Category
Brazil nuts (0.184) more...Coconut (0.3) more...Pine nuts (0.313) more...Almonds (0.47) more...Chestnuts (0.509) more...Pistachios (0.52) more...Walnuts (0.57) more...Macadamia nuts (0.758) more...Pecan (0.863) more...Cashew nuts (0.864) more...Hazelnuts (0.918) more...Peanuts (1.767) more...
Vitamin B5 (Acid Pantotenic) in Pine Nuts Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 in Pine Nuts Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) in Pine Nuts Based On Nuts Category
Coconut (0.24) more...Macadamia nuts (0.24) more...Dried coconut (0.44) more...Cashew nuts (5.31) more...Peanut butter (6.3) more...Mixed nuts (7.43) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Almond butter (24.21) more...Pecan (24.44) more...Almonds (26) more...
Vitamin E in Pine Nuts Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Pine Nuts Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates in Pine Nuts Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories in Pine Nuts Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium in Pine Nuts Based On Nuts Category
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Pine Nuts Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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