Pine nuts - calories, weight

100g of pine nuts have about 673 calories (kcal).

In particular, handful (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 5 apples, 3 glasses of Coca Cola, 2.5 slices of cheese, 2.5 slices of bread, 2 glasses of milk, 14 of sugar.

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in pine nuts came from protein in 8%, from carbs in 7% and from fat in 85%.

See also: Nutrition, vitamins and health benefits of pine nuts.

pine nuts - calories table

• Handfull of pine nuts (40g)269 kcal
• Tablespoon of pine nuts (15g)101 kcal
• Glass full of pine nuts (175g)1178 kcal
• 10g of pine nuts67 kcal
• 20g of pine nuts135 kcal
• 50g of pine nuts337 kcal
• 100g of pine nuts673 kcal
• 200g of pine nuts1346 kcal
• 500g of pine nuts3365 kcal