Pine Nuts: Calories and Nutrition Analyse

Pine nuts: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 102 votes.

Marcin Piotrowicz

How many calories in Pine nuts?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Pine nuts have about 673 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of Pine nuts (40 g) have about 269 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Pine nuts to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful Pine nuts is similar to calories amount from ie.:

5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

For burning such amount of calories you would have to bike at least 38 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in Pine Nuts Based On Nuts Category

See all nutrition data of Pine nuts on charts.

Pine nuts: calories and nutrition per 100g (and per ounce)

Calories673kcal/100g(191 kcal/oz)

Protein13.7g/100g(3.9 g/oz)

Carbs Total13.1g/100g(3.7 g/oz)

Fat68.4g/100g(19.4 g/oz)

	per 100 g	per ounce
Calories	673	~ 190.8
Carbs Total	13.08 g	~ 3.7 g
Dietary fiber	3.7 g	~ 1 g
Fat	68.37 g	~ 19.4 g
Protein	13.69 g	~ 3.9 g

Compare Pine nuts:

How many calories in handful, tablespoon, cup or half cup of Pine nuts?

As I wrote before 100g have 673 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of Pine nuts.

Handful of Pine nuts (40g)269 kcal
Tablespoon of Pine nuts (15g)101 kcal
Cup of Pine nuts (135g)909 kcal
Half cup of Pine nuts (67.5g)454 kcal
Ounce (oz) of Pine nuts191 kcal
10g of Pine nuts67 kcal
20g of Pine nuts135 kcal
50g of Pine nuts337 kcal
100g of Pine nuts673 kcal

Protein in Pine nuts

Pine nuts have 13.69 g protein per 100g.
When you multiplay this value with weight of handful of Pine nuts (40 g) you can see that you will get about 5.5 g of protein.

Carbs in Pine nuts

Pine nuts have 13.08 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Pine nuts (40 g) has about 5.2 g of carbs.

Fat in Pine nuts

Pine nuts have 68.37 g fat per 100g.
So it is easy to count that handful of Pine nuts (40 g) has about 27.3 g of fat.

handful of Pine nuts (40 g) has:

269kcalFor burning these calories you have to:

Bike38 min.Bike

Horse ride50 min.Horse ride

Play tennis26 min.Tennis

Run27 min.Run

Swim32 min.Swim

Pine nuts - vitamins per 100g

Vitaminium A29 IU
Vitaminium B1 (Thiamine)0.364 mg
Vitaminium B2 (riboflavin)0.227 mg
Vitaminium B3 (Niacin)4.387 mg
Vitaminium B50.313 mg
Vitaminium B60.094 mg
Vitaminium B9 (Folic acid)34 mcg
Vitaminium C0.8 mg
Vitaminium E9.33 mg

Energy content of Pine nuts

7% CARBS
8% PROTEIN
85% FAT

Pine nuts - minerals per 100g

Potassium597 mg
Phosphorus575 mg
Magnessium251 mg
Calcium16 mg
Sodium2 mg
Iron5.53 mg
Zink6.45 mg
Beta karoten17 mg

Interesting charts - compare Pine nuts with other nuts

When you look at charts below you will see how Pine nuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pine Nuts Based On Nuts Category

Fiber in Pine Nuts Based On Nuts Category

Fat in Pine Nuts Based On Nuts Category

Iron in Pine Nuts Based On Nuts Category

Magnesium in Pine Nuts Based On Nuts Category

Phosphorus in Pine Nuts Based On Nuts Category

Potassium in Pine Nuts Based On Nuts Category

Protein in Pine Nuts Based On Nuts Category

Sodium in Pine Nuts Based On Nuts Category

Vitamin B1 in Pine Nuts Based On Nuts Category

Vitamin B2 in Pine Nuts Based On Nuts Category

Vitamin B3 (Niacin) in Pine Nuts Based On Nuts Category

Vitamin B5 (Acid Pantotenic) in Pine Nuts Based On Nuts Category

Vitamin B6 in Pine Nuts Based On Nuts Category

Vitamin B9 (Folic Acid) in Pine Nuts Based On Nuts Category

Vitamin E in Pine Nuts Based On Nuts Category

Zinc in Pine Nuts Based On Nuts Category

Carbohydrates in Pine Nuts Based On Nuts Category

Calories in Pine Nuts Based On Nuts Category

Calcium in Pine Nuts Based On Nuts Category

Vitamin A in Pine Nuts Based On Nuts Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.