Coconut vs Macadamia Nuts: Calories & Nutrition Showdown



Coconut - calories, kcal, weight, nutrition
Coconut - calories, kcal, weight, nutrition

Coconut vs Macadamia nuts
Nutrition Facts

Coconut
Serving size:
  change
one coconut (390g)tablespoon (15g)teaspoon (5g)cup, shredded (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Macadamia Nuts
Serving size:
  change
one macadamia nuts (5g)handful (40g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut vs Macadamia Nuts 100g Compare


per 100gCoconutMacadamia nuts
Calories354 718
Carbohydrates15.23 g13.82 g
Fat33.49 g75.77 g
Dietary fiber9 g8.6 g
Protein3.3 g7.91 g
Calcium14 mg85 mg
Iron2.43 mg3.69 mg
Magnessium32 mg130 mg
Phosphorus113 mg188 mg
Potassium356 mg368 mg
Sodium20 mg5 mg
Zink1.1 mg1.3 mg
Vitaminium B1 (Thiamine)0.066 mg1.195 mg
Vitaminium B2 (riboflavin)0.02 mg0.162 mg
Vitaminium B3 (Niacin)0.54 mg2.473 mg
Vitaminium B50.3 mg0.758 mg
Vitaminium B60.054 mg0.275 mg
Vitaminium B9 (Folic acid)26 mg11 mg
Vitaminium C3.3 mg1.2 mg
Vitaminium E0.24 mg0.24 mg

Exploring the Unique Worlds of Coconut and Macadamia Nuts

When it comes to nuts, coconut and macadamia stand out not just for their distinctive flavors but also for their rich histories and nutritional profiles. These nuts have journeyed from obscure, tropical origins to become beloved by people worldwide. Here's a dive into the intriguing worlds of coconut and macadamia nuts, comparing their nutritional values, health benefits, and culinary uses to help you appreciate these remarkable gifts of nature.

A Glimpse into Their Origins

The coconut, with its hard shell and refreshing water, is actually a fruit of the coconut palm. It's a symbol of tropical beaches but plays a crucial role in the diets of many tropical communities. On the other hand, the macadamia nut, native to Australia, is prized for its rich, buttery flavor and is often considered a luxury nut due to its high price point.

Nutritional Highlights

At a glance, the differences in nutritional content between coconut and macadamia nuts are quite striking. Coconuts offer 354 calories per 100 grams, making them a less calorie-dense option compared to macadamias, which boast a hefty 718 calories. This is largely due to the significantly higher fat content in macadamia nuts (75.77g) compared to coconuts (33.49g). However, it's worth noting that most of the fats in both nuts are healthy fats, which are beneficial for heart health.

Both nuts are relatively low in carbohydrates and sugars, making them suitable for low-carb diets. They also offer a good amount of dietary fiber, with coconuts providing 9g and macadamias slightly behind at 8.6g per 100 grams. When it comes to protein, macadamias take the lead with 7.91g, compared to 3.3g in coconuts.

Despite their calorie density, macadamia nuts shine in the mineral department, offering higher levels of magnesium, phosphorus, and calcium - all essential minerals for bone health, metabolism, and more.

Health Benefits Galore

The health benefits of these nuts are vast. Coconuts are rich in medium-chain triglycerides (MCTs), which are fats that can boost fat burning and provide your body and brain with quick energy. Macadamia nuts, with their high monounsaturated fat content, can help lower cholesterol levels and reduce the risk of heart disease.

Both nuts are also great sources of antioxidants and vitamins. For instance, macadamias are rich in vitamin B1 and magnesium, while coconuts provide a decent amount of iron and potassium.

Culinary Uses That Excite

In the kitchen, coconuts and macadamia nuts are incredibly versatile. Coconut meat can be used fresh or dried in desserts, curries, and even as a dairy-free milk alternative. Macadamia nuts, with their creamy texture and rich flavor, are a fantastic addition to baked goods, salads, or simply roasted as a snack.

Despite their differences, both nuts have found their way into the hearts of food enthusiasts and health-conscious individuals alike. Whether you're drawn to the tropical allure of coconuts or the luxurious taste of macadamia nuts, incorporating these nutritious nuts into your diet can add a burst of flavor and a wealth of health benefits.

So, the next time you're debating between these two nuts at the grocery store, remember that each offers its unique set of flavors, textures, and nutritional benefits. Why not enjoy both and reap the diverse rewards they bring to your table and your health?

Coconut 100g

354kcal

Calories source

  • 16% CARBS.
  • 4% PROTEIN
  • 80% FAT

Macadamia nuts 100g

718kcal

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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