Coconut vs Macadamia nuts: Which Has More Calories?
Per 100 g, Coconut has 354 kcal and Macadamia nuts has 718 kcal, so Coconut has 51% fewer calories.
Macadamia nuts has more protein (7.91 g vs 3.3 g). Macadamia nuts has more fat (75.8 g vs 33.5 g).
Nutrition Facts
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Coconut vs Macadamia Nuts 100g Compare
| per 100g | Coconut | Macadamia nuts |
|---|---|---|
| Calories | 354 | 718 |
| Carbohydrates | 15.23 g | 13.82 g |
| Fat | 33.49 g | 75.77 g |
| Dietary fiber | 9 g | 8.6 g |
| Protein | 3.3 g | 7.91 g |
| Calcium | 14 mg | 85 mg |
| Iron | 2.43 mg | 3.69 mg |
| Magnessium | 32 mg | 130 mg |
| Phosphorus | 113 mg | 188 mg |
| Potassium | 356 mg | 368 mg |
| Sodium | 20 mg | 5 mg |
| Zink | 1.1 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 1.195 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 0.54 mg | 2.473 mg |
| Vitaminium B5 | 0.3 mg | 0.758 mg |
| Vitaminium B6 | 0.054 mg | 0.275 mg |
| Vitaminium B9 (Folic acid) | 26 µg | 11 µg |
| Vitaminium C | 3.3 mg | 1.2 mg |
| Vitaminium E | 0.24 mg | 0.24 mg |
Less Calories in Coconut
At first glance, you can see that in coconut is much less calories than in macadamia nuts.
Coconut has 354 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In coconut and in macadamia nuts most calories came from fat.
See tables below to compare coconut with macadamia nuts in details.
Coconut 100g
354kcalCalories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of coconut
Compares of macadamia nuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.