Coconut vs Macadamia Nuts: Calories & Nutrition Showdown


Coconut vs Macadamia nuts
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Coconut vs Macadamia Nuts 100g Compare
per 100g | Coconut | Macadamia nuts |
---|---|---|
Calories | 354 | 718 |
Carbohydrates | 15.23 g | 13.82 g |
Fat | 33.49 g | 75.77 g |
Dietary fiber | 9 g | 8.6 g |
Protein | 3.3 g | 7.91 g |
Calcium | 14 mg | 85 mg |
Iron | 2.43 mg | 3.69 mg |
Magnessium | 32 mg | 130 mg |
Phosphorus | 113 mg | 188 mg |
Potassium | 356 mg | 368 mg |
Sodium | 20 mg | 5 mg |
Zink | 1.1 mg | 1.3 mg |
Vitaminium B1 (Thiamine) | 0.066 mg | 1.195 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.162 mg |
Vitaminium B3 (Niacin) | 0.54 mg | 2.473 mg |
Vitaminium B5 | 0.3 mg | 0.758 mg |
Vitaminium B6 | 0.054 mg | 0.275 mg |
Vitaminium B9 (Folic acid) | 26 mg | 11 mg |
Vitaminium C | 3.3 mg | 1.2 mg |
Vitaminium E | 0.24 mg | 0.24 mg |
Exploring the Unique Worlds of Coconut and Macadamia Nuts
When it comes to nuts, coconut and macadamia stand out not just for their distinctive flavors but also for their rich histories and nutritional profiles. These nuts have journeyed from obscure, tropical origins to become beloved by people worldwide. Here's a dive into the intriguing worlds of coconut and macadamia nuts, comparing their nutritional values, health benefits, and culinary uses to help you appreciate these remarkable gifts of nature.
A Glimpse into Their Origins
The coconut, with its hard shell and refreshing water, is actually a fruit of the coconut palm. It's a symbol of tropical beaches but plays a crucial role in the diets of many tropical communities. On the other hand, the macadamia nut, native to Australia, is prized for its rich, buttery flavor and is often considered a luxury nut due to its high price point.
Nutritional Highlights
At a glance, the differences in nutritional content between coconut and macadamia nuts are quite striking. Coconuts offer 354 calories per 100 grams, making them a less calorie-dense option compared to macadamias, which boast a hefty 718 calories. This is largely due to the significantly higher fat content in macadamia nuts (75.77g) compared to coconuts (33.49g). However, it's worth noting that most of the fats in both nuts are healthy fats, which are beneficial for heart health.
Both nuts are relatively low in carbohydrates and sugars, making them suitable for low-carb diets. They also offer a good amount of dietary fiber, with coconuts providing 9g and macadamias slightly behind at 8.6g per 100 grams. When it comes to protein, macadamias take the lead with 7.91g, compared to 3.3g in coconuts.
Despite their calorie density, macadamia nuts shine in the mineral department, offering higher levels of magnesium, phosphorus, and calcium - all essential minerals for bone health, metabolism, and more.
Health Benefits Galore
The health benefits of these nuts are vast. Coconuts are rich in medium-chain triglycerides (MCTs), which are fats that can boost fat burning and provide your body and brain with quick energy. Macadamia nuts, with their high monounsaturated fat content, can help lower cholesterol levels and reduce the risk of heart disease.
Both nuts are also great sources of antioxidants and vitamins. For instance, macadamias are rich in vitamin B1 and magnesium, while coconuts provide a decent amount of iron and potassium.
Culinary Uses That Excite
In the kitchen, coconuts and macadamia nuts are incredibly versatile. Coconut meat can be used fresh or dried in desserts, curries, and even as a dairy-free milk alternative. Macadamia nuts, with their creamy texture and rich flavor, are a fantastic addition to baked goods, salads, or simply roasted as a snack.
Despite their differences, both nuts have found their way into the hearts of food enthusiasts and health-conscious individuals alike. Whether you're drawn to the tropical allure of coconuts or the luxurious taste of macadamia nuts, incorporating these nutritious nuts into your diet can add a burst of flavor and a wealth of health benefits.
So, the next time you're debating between these two nuts at the grocery store, remember that each offers its unique set of flavors, textures, and nutritional benefits. Why not enjoy both and reap the diverse rewards they bring to your table and your health?
Coconut 100g
354kcalCalories source
- 16% CARBS.
- 4% PROTEIN
- 80% FAT
Macadamia nuts 100g
718kcalCalories source
- 7% CARBS
- 4% PROTEIN
- 89% FAT
Compares of coconut
- Coconut vs Almonds
- Coconut vs Brazil Nuts
- Coconut vs Cashew Nuts
- Coconut vs Macadamia Nuts
- Coconut vs Peanuts
- Coconut vs Pecan
- see all compares of coconut
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment