Sesame seeds vs Walnuts: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Walnuts has 654 kcal, so Sesame seeds has 12% fewer calories.

Sesame seeds has more fiber (11.8 g vs 6.7 g). Walnuts has more fat (65.2 g vs 49.7 g). Sesame seeds has more carbohydrates (23.5 g vs 13.7 g). Relative to calories, Sesame seeds is the better protein source (3.09 g vs 2.33 g of protein per 100 kcal).

Sesame seeds - calories, kcal, weight, nutrition
Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame
Serving size:
  change
handful (35g)tablespoon (15g)cup (128g)half cup (64g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Walnuts
Serving size:
  change
one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Walnuts 100g Compare

per 100g Sesame seeds Walnuts
Calories 573 654
Carbohydrates 23.45 g 13.71 g
Fat 49.67 g 65.21 g
Dietary fiber 11.8 g 6.7 g
Protein 17.73 g 15.23 g
Calcium 975 mg 98 mg
Iron 14.55 mg 2.9 mg
Magnessium 351 mg 158 mg
Phosphorus 629 mg 346 mg
Potassium 468 mg 441 mg
Sodium 11 mg 2 mg
Zink 7.75 mg 3.09 mg
Vitaminium A 9 IU 20 IU
Vitaminium B1 (Thiamine) 0.791 mg 0.341 mg
Vitaminium B2 (riboflavin) 0.247 mg 0.15 mg
Vitaminium B3 (Niacin) 4.515 mg 1.125 mg
Vitaminium B5 0.05 mg 0.57 mg
Vitaminium B6 0.79 mg 0.537 mg
Vitaminium B9 (Folic acid) 97 µg 98 µg
Vitaminium E 0.25 mg 20.83 mg
Beta karoten 5 µg 12 µg

Less Calories in Sesame

At first glance, you can see that in sesame is less calories than in walnuts.

Sesame has 573 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In sesame and in walnuts most calories came from fat.

See tables below to compare sesame with walnuts in details.

Sesame seeds 100g

573kcal

Calories source

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Walnuts 100g

654kcal

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Compares of sesame

Compares of walnuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.