Which has more calories, Sesame seeds or Walnuts?

Walnuts has more calories than Sesame seeds: 654 kcal vs 573 kcal per 100 g.

Which has more protein, Sesame seeds or Walnuts?

Sesame seeds has more protein than Walnuts: 17.7 g vs 15.2 g per 100 g.

Which has more fat, Sesame seeds or Walnuts?

Walnuts has more fat than Sesame seeds: 65.2 g vs 49.7 g per 100 g.

Which has more carbohydrates, Sesame seeds or Walnuts?

Sesame seeds has more carbohydrates than Walnuts: 23.5 g vs 13.7 g per 100 g.

Sesame seeds vs Walnuts: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Walnuts has 654 kcal, so Sesame seeds has 12% fewer calories.

Sesame seeds has more fiber (11.8 g vs 6.7 g). Walnuts has more fat (65.2 g vs 49.7 g). Sesame seeds has more carbohydrates (23.5 g vs 13.7 g). Relative to calories, Sesame seeds is the better protein source (3.09 g vs 2.33 g of protein per 100 kcal).

Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Walnuts 100g Compare

per 100g	Sesame seeds	Walnuts
Calories	573	654
Carbohydrates	23.45 g	13.71 g
Fat	49.67 g	65.21 g
Dietary fiber	11.8 g	6.7 g
Protein	17.73 g	15.23 g
Calcium	975 mg	98 mg
Iron	14.55 mg	2.9 mg
Magnessium	351 mg	158 mg
Phosphorus	629 mg	346 mg
Potassium	468 mg	441 mg
Sodium	11 mg	2 mg
Zink	7.75 mg	3.09 mg
Vitaminium A	9 IU	20 IU
Vitaminium B1 (Thiamine)	0.791 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.247 mg	0.15 mg
Vitaminium B3 (Niacin)	4.515 mg	1.125 mg
Vitaminium B5	0.05 mg	0.57 mg
Vitaminium B6	0.79 mg	0.537 mg
Vitaminium B9 (Folic acid)	97 µg	98 µg
Vitaminium E	0.25 mg	20.83 mg
Beta karoten	5 µg	12 µg

Less Calories in Sesame

At first glance, you can see that in sesame is less calories than in walnuts.

Sesame has 573 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In sesame and in walnuts most calories came from fat.

See tables below to compare sesame with walnuts in details.

Add Sesame seeds to calculator

Add Walnuts to calculator

Sesame seeds 100g

573kcal

Calories source

15% CARBS.
12% PROTEIN
73% FAT

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of sesame

Compares of walnuts

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.