Avocado vs Walnuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in walnuts.
Avocado has 160 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 309%.
In avocado and in walnuts most calories came from fat.
See tables below to compare avocado with walnuts in details.
Avocado And Walnuts Nutrition Difference
Walnuts vs Avocado: Vitamins and Minerals Comparison
| per 100g | Avocado | Walnuts |
|---|---|---|
| Calories | 160 | 654 |
| Carbohydrates | 8.53 g | 13.71 g |
| Fat | 14.66 g | 65.21 g |
| Dietary fiber | 6.7 g | 6.7 g |
| Protein | 2 g | 15.23 g |
| Calcium | 12 mg | 98 mg |
| Iron | 0.55 mg | 2.9 mg |
| Magnessium | 29 mg | 158 mg |
| Phosphorus | 52 mg | 346 mg |
| Potassium | 485 mg | 441 mg |
| Sodium | 7 mg | 2 mg |
| Zink | 0.64 mg | 3.09 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 1.125 mg |
| Vitaminium B5 | 1.389 mg | 0.57 mg |
| Vitaminium B6 | 0.257 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 98 mg |
| Vitaminium C | 10 mg | 1.3 mg |
| Vitaminium E | 2.07 mg | 20.83 mg |
| Vitaminium K | 21 mg | 2.7 mg |
| Beta karoten | 62 mg | 12 mg |
Less protein in avocado
It is aslo easy to see see that in avocado is less protein than in walnuts.
There is 15.23g per 100g of walnuts and 2g per 100g of avocado so using simple math we can see that difference is about 662%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in walnuts.
There is 13.71g/100g of carbohydrates in walnuts and 8.53g/100g in avocado so let me do the math for you again - difference is about 61%.
Less fat in avocado
In avocado is less fats than in walnuts.
The tables above show us that there is 65.21g/100g of fats in walnuts and 14.66g/100g in avocado. In this case difference is about 345%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Walnuts
654kcal- Calories654
- Carbohydrates13.71 g
- Fat65.21 g
- Dietary fiber6.7 g
- Protein15.23 g
100g | ounce | single piece | handfull | cup | chopped | cup | half cup
Calories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Vitamins: walnuts vs avocado
- Vitaminium B1 (Thiamine):
walnuts - 409% more than avocado - Vitaminium B2 (riboflavin):
walnuts - 15% more than avocado - Vitaminium B3 (Niacin):
avocado - 54% more than walnuts - Vitaminium B5:
avocado - 144% more than walnuts - Vitaminium B6:
walnuts - 109% more than avocado - Vitaminium B9 (Folic acid):
walnuts - 21% more than avocado - Vitaminium C:
avocado - 669% more than walnuts - Vitaminium E:
walnuts - 906% more than avocado - Vitaminium K:
avocado - 678% more than walnuts - Beta karoten:
avocado - 417% more than walnuts
Minerals: avocado vs walnuts
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Compares of walnuts
Read also:
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- Calories in Blackberries
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- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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