Avocado vs Walnuts: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Walnuts has 654 kcal, so Avocado has 76% fewer calories.
Walnuts has more protein (15.2 g vs 2 g). Walnuts has more fat (65.2 g vs 14.7 g). Walnuts has more carbohydrates (13.7 g vs 8.53 g). Relative to calories, Walnuts is the better protein source (2.33 g vs 1.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Avocado vs Walnuts 100g Compare
| per 100g | Avocado | Walnuts |
|---|---|---|
| Calories | 160 | 654 |
| Carbohydrates | 8.53 g | 13.71 g |
| Fat | 14.66 g | 65.21 g |
| Dietary fiber | 6.7 g | 6.7 g |
| Protein | 2 g | 15.23 g |
| Calcium | 12 mg | 98 mg |
| Iron | 0.55 mg | 2.9 mg |
| Magnessium | 29 mg | 158 mg |
| Phosphorus | 52 mg | 346 mg |
| Potassium | 485 mg | 441 mg |
| Sodium | 7 mg | 2 mg |
| Zink | 0.64 mg | 3.09 mg |
| Vitaminium A | 146 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 1.125 mg |
| Vitaminium B5 | 1.389 mg | 0.57 mg |
| Vitaminium B6 | 0.257 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 98 µg |
| Vitaminium C | 10 mg | 1.3 mg |
| Vitaminium E | 2.07 mg | 20.83 mg |
| Vitaminium K | 21 µg | 2.7 µg |
| Beta karoten | 62 µg | 12 µg |
Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in walnuts.
Avocado has 160 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 309%.
In avocado and in walnuts most calories came from fat.
See tables below to compare avocado with walnuts in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Walnuts 100g
654kcalCalories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Compares of avocado
Compares of walnuts
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.