Avocado vs Walnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Walnuts - calories, kcal, weight, nutrition

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in walnuts.

Avocado has 160 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 309%.

In avocado and in walnuts most calories came from fat.

See tables below to compare avocado with walnuts in details.

Avocado And Walnuts Nutrition Difference

Walnuts vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoWalnuts
Calories160 654
Carbohydrates8.53 g13.71 g
Fat14.66 g65.21 g
Dietary fiber6.7 g6.7 g
Protein2 g15.23 g
Calcium12 mg98 mg
Iron0.55 mg2.9 mg
Magnessium29 mg158 mg
Phosphorus52 mg346 mg
Potassium485 mg441 mg
Sodium7 mg2 mg
Zink0.64 mg3.09 mg
Vitaminium B1 (Thiamine)0.067 mg0.341 mg
Vitaminium B2 (riboflavin)0.13 mg0.15 mg
Vitaminium B3 (Niacin)1.738 mg1.125 mg
Vitaminium B51.389 mg0.57 mg
Vitaminium B60.257 mg0.537 mg
Vitaminium B9 (Folic acid)81 mg98 mg
Vitaminium C10 mg1.3 mg
Vitaminium E2.07 mg20.83 mg
Vitaminium K21 mg2.7 mg
Beta karoten62 mg12 mg

Less protein in avocado

It is aslo easy to see see that in avocado is less protein than in walnuts.

There is 15.23g per 100g of walnuts and 2g per 100g of avocado so using simple math we can see that difference is about 662%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in walnuts.

There is 13.71g/100g of carbohydrates in walnuts and 8.53g/100g in avocado so let me do the math for you again - difference is about 61%.

Less fat in avocado

In avocado is less fats than in walnuts.

The tables above show us that there is 65.21g/100g of fats in walnuts and 14.66g/100g in avocado. In this case difference is about 345%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories654
  • Carbohydrates13.71 g
  • Fat65.21 g
  • Dietary fiber6.7 g
  • Protein15.23 g
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

Vitamins: walnuts vs avocado

Minerals: avocado vs walnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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