Goat Cheese (Hard) vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Halloumi cheese vs. Goat cheese (hard)
Goat cheese and Halloumi cheese are both hard cheeses. They are both made from milk, but Goat cheese is made from Goat's milk and Halloumi cheese is made from sheep's milk.
They both have a strong flavor, but Goat cheese is more pungent than Halloumi cheese.
They are both used in cooking, but Goat cheese is more commonly used in salads and Halloumi cheese is more commonly used as a main ingredient in dishes.
More Calories in Goat cheese
At first glance, you can see that in goat cheese is more calories than in halloumi.
Goat cheese has 452 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In goat cheese and in halloumi most calories came from fat.
See tables below to compare goat cheese with halloumi in details.
Goat cheese And Halloumi Nutrition Difference
Halloumi vs Goat cheese: Vitamins and Minerals Comparison
|per 100g||Goat cheese (hard)||Halloumi cheese|
|Carbohydrates||2.17 g||3.57 g|
|Fat||35.59 g||28.57 g|
|Protein||30.52 g||21.43 g|
|Calcium||895 mg||714 mg|
|Sodium||423 mg||2214 mg|
More protein in goat cheese
It is aslo easy to see see that in goat cheese is more protein than in halloumi.
There is 21.43g per 100g of halloumi and 30.52g per 100g of goat cheese so using simple math we can see that difference is about 42%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 2.17g/100g in goat cheese so let me do the math for you again - difference is about 65%.
More fat in goat cheese
In goat cheese is more fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 35.59g/100g in goat cheese. In this case difference is about 25%.
- Carbohydrates2.17 g
- Fat35.59 g
- Protein30.52 g
100g | ounce | tablespoon | slice | cup | half cup
- 2% CARBS.
- 27% PROTEIN
- 71% FAT
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