Goat Cheese (Hard) vs Halloumi Cheese: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Goat cheese (hard) - calories, kcal, weight, nutrition

Halloumi cheese vs. Goat cheese (hard)

Goat cheese and Halloumi cheese are both hard cheeses. They are both made from milk, but Goat cheese is made from Goat's milk and Halloumi cheese is made from sheep's milk.

They both have a strong flavor, but Goat cheese is more pungent than Halloumi cheese.

They are both used in cooking, but Goat cheese is more commonly used in salads and Halloumi cheese is more commonly used as a main ingredient in dishes.

Goat cheese (hard) - calories, kcal, weight, nutrition

Halloumi vs Goat cheese: Nutrition Comparison

per 100gGoat cheese (hard)Halloumi cheese
Calories452 321
Carbohydrates2.17 g3.57 g
Fat35.59 g28.57 g
Protein30.52 g21.43 g
Calcium895 mg714 mg
Sodium423 mg2214 mg

More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in halloumi.

Goat cheese has 452 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In goat cheese and in halloumi most calories came from fat.

See tables below to compare goat cheese with halloumi in details.

Goat cheese And Halloumi Nutrition Difference

  • Calories:
    goat cheese - 41% more than halloumi
  • Carbohydrates:
    halloumi - 65% more than goat cheese
  • Fat:
    goat cheese - 25% more than halloumi
  • Protein:
    goat cheese - 42% more than halloumi

More protein in goat cheese

It is aslo easy to see see that in goat cheese is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 30.52g per 100g of goat cheese so using simple math we can see that difference is about 42%.

Less carbohydrates in goat cheese

In goat cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 2.17g/100g in goat cheese so let me do the math for you again - difference is about 65%.

More fat in goat cheese

In goat cheese is more fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 35.59g/100g in goat cheese. In this case difference is about 25%.

Goat cheese (hard)

452kcal
  • Calories452
  • Carbohydrates2.17 g
  • Fat35.59 g
  • Protein30.52 g
Goat cheese (hard) calories per:
100g
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 2% CARBS.
  • 27% PROTEIN
  • 71% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g
| ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs goat cheese

    Minerals: goat cheese vs halloumi

    • Calcium:
      goat cheese - 25% more than halloumi
    • Sodium:
      halloumi - 423% more than goat cheese
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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