Which has more calories, Goat cheese (hard) or Halloumi cheese?

Goat cheese (hard) has more calories than Halloumi cheese: 452 kcal vs 321 kcal per 100 g.

Which has more protein, Goat cheese (hard) or Halloumi cheese?

Goat cheese (hard) has more protein than Halloumi cheese: 30.5 g vs 21.4 g per 100 g.

Which has more fat, Goat cheese (hard) or Halloumi cheese?

Goat cheese (hard) has more fat than Halloumi cheese: 35.6 g vs 25 g per 100 g.

Which has more carbohydrates, Goat cheese (hard) or Halloumi cheese?

Halloumi cheese has more carbohydrates than Goat cheese (hard): 2.57 g vs 2.17 g per 100 g.

Goat cheese (hard) vs Halloumi cheese: Which Has More Calories?

Per 100 g, Goat cheese (hard) has 452 kcal and Halloumi cheese has 321 kcal, so Halloumi cheese has 29% fewer calories.

Goat cheese (hard) has more protein (30.5 g vs 21.4 g). Goat cheese (hard) has more fat (35.6 g vs 25 g).

Goat cheese (hard) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese

Serving size:
change

tablespoon (15g)slice (27g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halloumi

Serving size:
change

slice (33g)cup (113g)half cup (56.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Halloumi 100g Compare

per 100g	Goat cheese (hard)	Halloumi cheese
Calories	452	321
Carbohydrates	2.17 g	2.57 g
Fat	35.59 g	25 g
Protein	30.52 g	21.4 g
Calcium	895 mg	714 mg
Iron	1.88 mg	1 mg
Potassium	48 mg	79 mg
Sodium	423 mg	2390 mg
Vitaminium A	1745 IU	357 IU

More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in halloumi.

Goat cheese has 452 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In goat cheese and in halloumi most calories came from fat.

See tables below to compare goat cheese with halloumi in details.

Add Goat cheese (hard) to calculator

Add Halloumi cheese to calculator

Goat cheese (hard) 100g

452kcal

Calories source

2% CARBS.
27% PROTEIN
71% FAT

Halloumi cheese 100g

321kcal

Calories source

3% CARBS
27% PROTEIN
70% FAT

Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of goat cheese

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.