Goat Cheese (Hard) vs Halloumi Cheese: Calories & Nutrition Showdown


Goat cheese vs Halloumi
Nutrition Facts
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Goat Cheese vs Halloumi 100g Compare
per 100g | Goat cheese (hard) | Halloumi cheese |
---|---|---|
Calories | 452 | 321 |
Carbohydrates | 2.17 g | 2.57 g |
Fat | 35.59 g | 25 g |
Protein | 30.52 g | 21.4 g |
Calcium | 895 mg | 714 mg |
Iron | 1.88 mg | 1 mg |
Potassium | 48 mg | 79 mg |
Sodium | 423 mg | 2390 mg |
Vitaminium A | 1745 µg | 357 µg |
Discover the Delights of Goat Cheese and Halloumi
When it comes to cheese, there's a world of flavors and textures to explore. Two cheeses that consistently capture the attention of cheese lovers worldwide are hard Goat cheese and Halloumi. Each has its unique charm, flavor profile, and culinary uses, making them standouts in the dairy world. Before we dive into comparing these two delightful cheeses, let's explore some interesting facts about them.
Goat cheese, particularly the hard variety, is known for its distinct tangy flavor, which it owes to the type of milk used in its production. Goat milk is also reputed for being easier to digest than cow's milk, making hard Goat cheese a favorite among those with sensitive stomachs. Furthermore, it's rich in nutrients like calcium and iron, contributing to its appeal not only taste-wise but also health-wise.
Halloumi, on the other hand, hails from the Mediterranean and has won hearts globally with its unique ability to retain its shape when cooked. This cheese can be grilled, fried, or even eaten fresh, offering a versatile range of culinary uses. Its salty, slightly rubbery texture makes it a perfect ingredient in salads, sandwiches, and even as a meat substitute in various dishes.
A Closer Look at Nutrition and Taste
Comparing these two cheeses, we find some differences in their nutritional content. Hard Goat cheese contains 452 calories per 100 grams, a bit higher than Halloumi's 321 calories for the same amount. This difference mainly comes from the higher fat content in Goat cheese, which stands at 35.59 grams compared to Halloumi's 28.57 grams. However, it's worth noting that Goat cheese also packs a higher protein punch with 30.52 grams, against Halloumi's 21.43 grams, making it an excellent choice for those looking to increase their protein intake.
When it comes to carbohydrates and sugars, both cheeses are relatively low, making them suitable for low-carb diets. However, Halloumi has a significantly higher sodium content, with 2214 milligrams compared to Goat cheese's 423 milligrams. This high sodium content is something to consider for those watching their salt intake.
One of the most striking nutritional differences is in their calcium content. Hard Goat cheese boasts 895 milligrams of calcium, while Halloumi has 714 milligrams. Calcium is crucial for bone health, making both cheeses excellent choices for maintaining strong bones, though Goat cheese has a slight edge in this department.
Culinary Uses and Flavor Profiles
The flavor and texture of hard Goat cheese and Halloumi are where they truly shine and set themselves apart. Hard Goat cheese has a robust, tangy flavor that can range from mild to sharp, depending on its aging. Its firm texture makes it ideal for grating over dishes, incorporating into cheese platters, or even enjoying as a standalone snack.
Halloumi is known for its high melting point, which allows it to be grilled or fried without losing its shape. This unique characteristic gives it a crispy outside and a soft, chewy inside when cooked, making it a favorite in warm dishes. Its salty, mild taste complements a wide range of flavors, from sweet to savory.
Final Thoughts
Choosing between hard Goat cheese and Halloumi boils down to personal preference and dietary considerations. Whether you're drawn to the tangy, nutrient-rich profile of hard Goat cheese or the versatile, grill-friendly nature of Halloumi, both cheeses offer unique flavors and textures that can enhance any meal. Why not experiment with both and discover which one becomes your new favorite cheese?
Goat cheese (hard) 100g
452kcalCalories source
- 2% CARBS.
- 27% PROTEIN
- 71% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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