Goat cheese (hard) vs Halloumi cheese: Which Has More Calories?

Per 100 g, Goat cheese (hard) has 452 kcal and Halloumi cheese has 321 kcal, so Halloumi cheese has 29% fewer calories.

Goat cheese (hard) has more protein (30.5 g vs 21.4 g). Goat cheese (hard) has more fat (35.6 g vs 25 g).

Goat cheese (hard) - calories, kcal, weight, nutrition
Goat cheese (hard) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)slice (27g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Halloumi 100g Compare

per 100g Goat cheese (hard) Halloumi cheese
Calories 452 321
Carbohydrates 2.17 g 2.57 g
Fat 35.59 g 25 g
Protein 30.52 g 21.4 g
Calcium 895 mg 714 mg
Iron 1.88 mg 1 mg
Potassium 48 mg 79 mg
Sodium 423 mg 2390 mg
Vitaminium A 1745 IU 357 IU

More Calories in Goat cheese

At first glance, you can see that in goat cheese is more calories than in halloumi.

Goat cheese has 452 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.

In goat cheese and in halloumi most calories came from fat.

See tables below to compare goat cheese with halloumi in details.

Goat cheese (hard) 100g

452kcal

Calories source

  • 2% CARBS.
  • 27% PROTEIN
  • 71% FAT
Goat cheese (hard) calories per:
100g | ounce | tablespoon | slice | cup | half cup

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of goat cheese

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.