Feta Cheese vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is much less calories than in butter.

Feta cheese has 265 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.

In feta cheese and in butter most calories came from fat.

See tables below to compare feta cheese with butter in details.

Feta cheese And Butter Nutrition Difference

Butter vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseButter
Calories265 717
Carbohydrates3.88 g0.06 g
Fat21.49 g81.11 g
Protein14.21 g0.85 g
Water55.22 g16.17 g
Calcium493 mg24 mg
Iron0.65 mg0.02 mg
Magnessium19 mg2 mg
Phosphorus1.8 mg7 mg
Potassium62 mg24 mg
Sodium1139 mg11 mg
Zink1.8 mg7 mg
Vitaminium B1 (Thiamine)0.154 mg0.005 mg
Vitaminium B2 (riboflavin)0.844 mg0.034 mg
Vitaminium B3 (Niacin)0.991 mg0.042 mg
Vitaminium B60.424 mg0.003 mg
Vitaminium B9 (Folic acid)0.032 mg0.003 mg
Vitaminium E0.18 mg2.32 mg
Vitaminium K0.002 mg0.007 mg

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in butter.

There is 0.85g per 100g of butter and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 1572%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 6367%.

Less fat in feta cheese

In feta cheese is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 21.49g/100g in feta cheese. In this case difference is about 277%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs feta cheese

Minerals: feta cheese vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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