Feta cheese vs Butter: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Butter has 717 kcal, so Feta cheese has 63% fewer calories.
Feta cheese has more protein (14.2 g vs 0.85 g). Butter has more fat (81.1 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 0.06 g). Relative to calories, Feta cheese is the better protein source (5.36 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Butter 100g Compare
| per 100g | Feta cheese | Butter |
|---|---|---|
| Calories | 265 | 717 |
| Carbohydrates | 3.88 g | 0.06 g |
| Fat | 21.49 g | 81.11 g |
| Protein | 14.21 g | 0.85 g |
| Water | 55.22 g | 16.17 g |
| Calcium | 493 mg | 24 mg |
| Iron | 0.65 mg | 0.02 mg |
| Magnessium | 19 mg | 2 mg |
| Phosphorus | 1.8 mg | 7 mg |
| Potassium | 62 mg | 24 mg |
| Sodium | 1139 mg | 11 mg |
| Zink | 1.8 mg | 7 mg |
| Vitaminium A | 422 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.042 mg |
| Vitaminium B6 | 0.424 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.003 µg |
| Vitaminium E | 0.18 mg | 2.32 mg |
| Vitaminium K | 0.002 µg | 0.007 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is much less calories than in butter.
Feta cheese has 265 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 171%.
In feta cheese and in butter most calories came from fat.
See tables below to compare feta cheese with butter in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of feta cheese
Compares of butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.