Butter vs Greek yoghurt: Which Has More Calories?
Per 100 g, Butter has 717 kcal and Greek yoghurt has 59 kcal, so Greek yoghurt has 92% fewer calories.
Greek yoghurt has more protein (10.2 g vs 0.85 g). Butter has more fat (81.1 g vs 0.39 g). Greek yoghurt has more carbohydrates (3.6 g vs 0.06 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butter vs Greek Yoghurt 100g Compare
| per 100g | Butter | Greek yoghurt |
|---|---|---|
| Calories | 717 | 59 |
| Carbohydrates | 0.06 g | 3.6 g |
| Fat | 81.11 g | 0.39 g |
| Protein | 0.85 g | 10.19 g |
| Water | 16.17 g | 85.1 g |
| Calcium | 24 mg | 110 mg |
| Iron | 0.02 mg | 0.07 mg |
| Magnessium | 2 mg | 11 mg |
| Phosphorus | 7 mg | 1 mg |
| Potassium | 24 mg | 141 mg |
| Sodium | 11 mg | 36 mg |
| Zink | 7 mg | 1 mg |
| Vitaminium A | 2499 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.034 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 0.208 mg |
| Vitaminium B6 | 0.003 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.007 µg |
| Vitaminium E | 2.32 mg | 0.01 mg |
More Calories in Butter
At first glance, you can see that in butter is much more calories than in Greek yoghurt.
Butter has 717 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 1115%.
Additionally, it is also easy to notice that most of the calories in butter comes from fat and in Greek yoghurt from protein.
See tables below to compare butter with Greek yoghurt in details.
Butter 100g
717kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of butter
Compares of Greek yoghurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.