Blood sausage calories and nutrition analyse
Blood sausage: calories, protein, carbs and fat exact data
How many calories in blood sausage?
100g of blood sausage has about 379 calories (kcal).
In particular, medium size blood sausage (160 g) has about 606 calories.
It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size blood sausage (160 g) is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola
- 6 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 31.5 cubes of sugar
To burn this calories you need to bike at least 86 minutes, swim for about 71 minutes or run for 61 minutes.
Calories in blood sausage came from protein in 16%, from carbs in 1% and from fat in 83%.
Blood sausage - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 blood sausage?
As I wrote before medium size blood sausage (160 g) has 606 calories. It is easy to count that two blood sausage have about 1212 calories and three blood sausage have about 1818 calories. In table below you can also see calories amount for four and five blood sausage.
- Medium size blood sausage (160g)606 kcal
- Two blood sausage1212 kcal
- Three blood sausage1818 kcal
- Four blood sausage2424 kcal
- Five blood sausage3030 kcal
How much protein in blood sausage?
Blood sausage has 14.6 g protein per 100g.
When you multiplay this value with weight of medium size blood sausage (160 g) you can see that you will get about 23.4 g of protein.
How much carbs in blood sausage?
Blood sausage has 1.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size blood sausage (160 g) has about 2.1 g of carbs.
How much fat in blood sausage?
Blood sausage has 34.5 g fat per 100g.
So it is easy to count that medium size blood sausage (160 g) has about 55.2 g of fat.
Does blood sausage make you fat and how it affect your weight?
Very hight count of calories in blood sausage puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, blood sausage seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If blood sausage contains nutrition you need than maybe you should add it to your daily menu anyway?