Blood Sausage Nutrition Facts & Calories
Calories in blood sausage
100g of blood sausage contain about 379 calories (kcal).
Calories per:
ounce
| one blood sausage
| link
| cup
| half cup
For example, a medium size blood sausage (160 g) contain about 606 calories.
This is about 30% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blood sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Blood Sausage | Bratwurst a common sausage |
|---|---|---|
| Protein | 15 g | 14 g |
| Fat | 35 g | 29 g |
| Cholesterol | 120 mg | 74 mg |
| Sodium | 680 mg | 846 mg |
- Blood sausage has 23% more calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
Blood SausageServing size:
medium size blood sausage (160 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 606 kcal actually is, keep in mind that the calorie content of medium size blood sausage is similar to that of, for example:
- 7 medium eggs (86 kcal each)
- 3 chicken breasts (217 kcal each)
- 5.5 slices of bread (106 kcal each)
- 6.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about blood sausage nutrition.
100g of Blood Sausage
Nutrition
- Calories 379
- Carbs Total 1.29 g
- Dietary fiber 0 g
- Fat 34.5 g
- Protein 14.6 g
- Water 47.3 g
Vitamins
- Vit B1 (Thiamine) 0.07 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 1.2 mg
- Vit B6 0.04 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.13 mg
Minerals
- Potassium 38 mg
- Phosphorus 1.3 mg
- Magnessium 8 mg
- Calcium 6 mg
- Sodium 680 mg
- Iron 6.4 mg
- Zink 1.3 mg
Per 100 g, Blood sausage is an excellent source of iron (36% DV) and an excellent source of protein (29% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in blood sausage?
- Medium size blood sausage (160 g)606 kcal
- Blood sausage link (160g)606 kcal
- Cup of blood sausage (227g)860 kcal
- Half cup of blood sausage (113.5g)430 kcal
- Ounce (oz) of blood sausage107 kcal
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
